Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 10799 foods.

# Food Category Per 100 g % DV Source
3451 Cracker, crispbread, rye Baked Products 0.68 mg 14% CNF
3452 Crackers, crispbread, rye Baked Products 0.68 mg 14% USDA_SR
3453 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.68 mg 14% USDA_SR
3454 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3455 Bacon, turkey, unprepared Sausages and Luncheon Meats 0.68 mg 14% USDA_SR
3456 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.68 mg 14% USDA_SR
3457 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.68 mg 14% CNF
3458 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.68 mg 14% CNF
3459 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.68 mg 14% CNF
3460 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
3461 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
3462 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.68 mg 14% USDA_SR
3463 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
3464 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
3465 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.68 mg 14% USDA_SR
3466 Chicken, broiler, skin only, flour coated, fried Poultry Products 0.67 mg 13% CNF
3467 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.67 mg 13% CNF
3468 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.67 mg 13% CNF
3469 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.67 mg 13% CNF
3470 Stir fry with chicken Mixed Dishes 0.67 mg 13% CNF
3471 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.67 mg 13% USDA_SR
3472 Frozen yogurts, chocolate, soft-serve Sweets 0.67 mg 13% USDA_SR
3473 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.67 mg 13% USDA_SR
3474 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.67 mg 13% USDA_SR
3475 Pork, tail, raw Pork Products 0.67 mg 13% CNF
3476 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.67 mg 13% CNF
3477 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.67 mg 13% USDA_SR
3478 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 13% USDA_SR
3479 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 13% USDA_SR
3480 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.67 mg 13% USDA_SR
3481 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.67 mg 13% USDA_SR
3482 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 0.67 mg 13% USDA_SR
3483 Cheese, ricotta, whole milk Dairy and Egg Products 0.67 mg 13% USDA_FF
3484 Cheese, ricotta, whole milk Dairy and Egg Products 0.67 mg 13% USDA_FF
3485 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.67 mg 13% USDA_SR
3486 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.67 mg 13% CNF
3487 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 0.67 mg 13% CNF
3488 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.67 mg 13% CNF
3489 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.67 mg 13% USDA_SR
3490 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.67 mg 13% USDA_SR
3491 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.67 mg 13% USDA_SR
3492 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.67 mg 13% USDA_SR
3493 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.67 mg 13% USDA_SR
3494 Chicken, broiler, neck, meat, simmered Poultry Products 0.67 mg 13% CNF
3495 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.67 mg 13% CNF
3496 Bagel, egg Baked Products 0.67 mg 13% CNF
3497 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.67 mg 13% USDA_SR
3498 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.67 mg 13% USDA_SR
3499 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.67 mg 13% USDA_SR
3500 Bagels, egg Baked Products 0.67 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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