Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3451–3500 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.68 mg	14%	USDA_SR
3452	Crackers, crispbread, rye	Baked Products	0.68 mg	14%	USDA_SR
3453	Cracker, crispbread, rye	Baked Products	0.68 mg	14%	CNF
3454	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	0.68 mg	14%	USDA_SR
3455	Bacon, turkey, unprepared	Sausages and Luncheon Meats	0.68 mg	14%	USDA_SR
3456	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3457	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.68 mg	14%	USDA_SR
3458	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
3459	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
3460	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.68 mg	14%	USDA_SR
3461	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
3462	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
3463	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	0.68 mg	14%	CNF
3464	Fish, salmon, pink (humpback), poached	Finfish and Shellfish Products	0.68 mg	14%	CNF
3465	Corn, sweet, canned, vacuum pack, niblets	Vegetables and Vegetable Products	0.68 mg	14%	CNF
3466	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.67 mg	13%	USDA_SR
3467	Chicken, broilers or fryers, skin only, cooked, fried, flour	Poultry Products	0.67 mg	13%	USDA_SR
3468	Frozen yogurts, chocolate, soft-serve	Sweets	0.67 mg	13%	USDA_SR
3469	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.67 mg	13%	USDA_SR
3470	Stir fry with chicken	Mixed Dishes	0.67 mg	13%	CNF
3471	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.67 mg	13%	CNF
3472	Pork, loin, sirloin roast, boneless, lean and fat, roasted	Pork Products	0.67 mg	13%	CNF
3473	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	0.67 mg	13%	CNF
3474	Chicken, broiler, skin only, flour coated, fried	Poultry Products	0.67 mg	13%	CNF
3475	Cheese, ricotta, whole milk	Dairy and Egg Products	0.67 mg	13%	USDA_FF
3476	Cheese, ricotta, whole milk	Dairy and Egg Products	0.67 mg	13%	USDA_FF
3477	Beef, ground, 97% lean meat / 3% fat, raw	Beef Products	0.67 mg	13%	USDA_SR
3478	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.67 mg	13%	USDA_SR
3479	Turkey, mechanically deboned, from turkey frames, raw	Poultry Products	0.67 mg	13%	USDA_SR
3480	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.67 mg	13%	USDA_SR
3481	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.67 mg	13%	USDA_SR
3482	Pork, fresh, variety meats and by-products, tail, raw	Pork Products	0.67 mg	13%	USDA_SR
3483	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.67 mg	13%	CNF
3484	Pork, tail, raw	Pork Products	0.67 mg	13%	CNF
3485	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.67 mg	13%	USDA_SR
3486	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.67 mg	13%	USDA_SR
3487	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.67 mg	13%	USDA_SR
3488	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.67 mg	13%	USDA_SR
3489	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.67 mg	13%	USDA_SR
3490	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.67 mg	13%	USDA_SR
3491	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.67 mg	13%	CNF
3492	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	0.67 mg	13%	CNF
3493	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.67 mg	13%	CNF
3494	Bagels, egg	Baked Products	0.67 mg	13%	USDA_SR
3495	Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.67 mg	13%	USDA_SR
3496	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	0.67 mg	13%	USDA_SR
3497	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	0.67 mg	13%	USDA_SR
3498	Bagel, egg	Baked Products	0.67 mg	13%	CNF
3499	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	0.67 mg	13%	CNF
3500	Chicken, broiler, neck, meat, simmered	Poultry Products	0.67 mg	13%	CNF

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Foods high in Pantothenic Acid (B5)

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