Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 10799 foods.

# Food Category Per 100 g % DV Source
3401 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.68 mg 14% USDA_SR
3402 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.68 mg 14% USDA_SR
3403 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.68 mg 14% USDA_SR
3404 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.68 mg 14% USDA_SR
3405 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
3406 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.68 mg 14% USDA_SR
3407 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.68 mg 14% USDA_SR
3408 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.68 mg 14% USDA_SR
3409 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.68 mg 14% USDA_SR
3410 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 0.68 mg 14% USDA_SR
3411 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.68 mg 14% USDA_SR
3412 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3413 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3414 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3415 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3416 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3417 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3418 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.68 mg 14% USDA_SR
3419 Picnic loaf, pork, beef Sausages and Luncheon Meats 0.68 mg 14% USDA_SR
3420 Cheese, goat, soft type Dairy and Egg Products 0.68 mg 14% USDA_SR
3421 Babyfood, meat, chicken, strained Baby Foods 0.68 mg 14% USDA_SR
3422 Shortening, vegetable, household, composite Fats and Oils 0.68 mg 14% USDA_SR
3423 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3424 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3425 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3426 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3427 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3428 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3429 Turkey, retail parts, wing, meat only, raw Poultry Products 0.68 mg 14% USDA_SR
3430 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 0.68 mg 14% USDA_SR
3431 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.68 mg 14% USDA_SR
3432 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.68 mg 14% USDA_SR
3433 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.68 mg 14% USDA_SR
3434 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.68 mg 14% USDA_SR
3435 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3436 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.68 mg 14% USDA_SR
3437 Beef, grass-fed, strip steaks, lean only, raw Beef Products 0.68 mg 14% USDA_SR
3438 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.68 mg 14% USDA_SR
3439 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.68 mg 14% USDA_SR
3440 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3441 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.68 mg 14% USDA_SR
3442 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.68 mg 14% USDA_SR
3443 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3444 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3445 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 0.68 mg 14% USDA_SR
3446 Turkey, all classes, light meat only, roasted Poultry Products 0.68 mg 14% CNF
3447 Pork, loin, whole, lean, braised Pork Products 0.68 mg 14% CNF
3448 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.68 mg 14% USDA_SR
3449 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.68 mg 14% USDA_SR
3450 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.68 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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