Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 3401–3450 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3401	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3402	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3403	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3404	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3405	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3406	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.68 mg	14%	USDA_SR
3407	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	0.68 mg	14%	USDA_SR
3408	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	0.68 mg	14%	USDA_SR
3409	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.68 mg	14%	USDA_SR
3410	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.68 mg	14%	USDA_SR
3411	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	0.68 mg	14%	USDA_SR
3412	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
3413	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	0.68 mg	14%	USDA_SR
3414	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.68 mg	14%	USDA_SR
3415	Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.68 mg	14%	USDA_SR
3416	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.68 mg	14%	USDA_SR
3417	Babyfood, meat, jarred and frozen, chicken, puree	Babyfoods	0.68 mg	14%	CNF
3418	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	0.68 mg	14%	CNF
3419	Sausage, honey garlic, pork, raw	Sausages and Luncheon meats	0.68 mg	14%	CNF
3420	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	0.68 mg	14%	CNF
3421	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.68 mg	14%	CNF
3422	Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.68 mg	14%	CNF
3423	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.68 mg	14%	CNF
3424	Fast foods, mexican, taco salad	Fast Foods	0.68 mg	14%	CNF
3425	Mollusks, clam, mixed species, boiled or steamed	Finfish and Shellfish Products	0.68 mg	14%	CNF
3426	Beef, ground, medium, patty, pan-fried	Beef Products	0.68 mg	14%	CNF
3427	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	0.68 mg	14%	CNF
3428	Peas, pigeon, raw	Vegetables and Vegetable Products	0.68 mg	14%	CNF
3429	Deli-meat, Dutch loaf, old fashioned, pork and beef	Sausages and Luncheon meats	0.68 mg	14%	CNF
3430	Cheese, goat, soft, (more than 55% water, 21% M.F.)	Dairy and Egg Products	0.68 mg	14%	CNF
3431	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.68 mg	14%	USDA_SR
3432	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.68 mg	14%	USDA_SR
3433	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3434	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.68 mg	14%	USDA_SR
3435	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.68 mg	14%	USDA_SR
3436	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.68 mg	14%	USDA_SR
3437	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.68 mg	14%	USDA_SR
3438	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.68 mg	14%	USDA_SR
3439	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3440	Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.68 mg	14%	USDA_SR
3441	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.68 mg	14%	USDA_SR
3442	Beef, grass-fed, strip steaks, lean only, raw	Beef Products	0.68 mg	14%	USDA_SR
3443	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3444	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3445	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3446	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.68 mg	14%	USDA_SR
3447	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.68 mg	14%	USDA_SR
3448	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	0.68 mg	14%	USDA_SR
3449	Pork, loin, whole, lean, braised	Pork Products	0.68 mg	14%	CNF
3450	Turkey, all classes, light meat only, roasted	Poultry Products	0.68 mg	14%	CNF

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Foods high in Pantothenic Acid (B5)

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