Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3351–3400 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3351	Poultry food products, turkey, canned, boned, with broth	Poultry Products	0.69 mg	14%	CNF
3352	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	Meals, Entrees, and Side Dishes	0.69 mg	14%	USDA_SR
3353	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.69 mg	14%	USDA_SR
3354	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.69 mg	14%	USDA_SR
3355	Pork, fresh, leg (ham), whole, separable lean and fat, raw	Pork Products	0.69 mg	14%	USDA_SR
3356	Pork, leg, whole, lean and fat, raw	Pork Products	0.69 mg	14%	CNF
3357	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	0.68 mg	14%	USDA_SR
3358	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.68 mg	14%	USDA_SR
3359	Turkey, tom, wing, meat only, raw	Poultry Products	0.68 mg	14%	CNF
3360	Turkey, tom, breast, meat only, raw	Poultry Products	0.68 mg	14%	CNF
3361	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.68 mg	14%	CNF
3362	Pork, loin, sirloin, roast, boneless, lean, roasted	Pork Products	0.68 mg	14%	CNF
3363	Turkey, tom, light meat only, raw	Poultry Products	0.68 mg	14%	CNF
3364	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.68 mg	14%	USDA_SR
3365	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
3366	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
3367	Egg custards, dry mix, prepared with 2% milk	Sweets	0.68 mg	14%	USDA_SR
3368	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	0.68 mg	14%	USDA_SR
3369	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	0.68 mg	14%	CNF
3370	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.68 mg	14%	CNF
3371	Malted milk, chocolate flavour, enriched powder	Beverages	0.68 mg	14%	CNF
3372	Malted milk, natural flavour, enriched powder	Beverages	0.68 mg	14%	CNF
3373	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.68 mg	14%	CNF
3374	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.68 mg	14%	USDA_SR
3375	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.68 mg	14%	USDA_SR
3376	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	0.68 mg	14%	USDA_SR
3377	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.68 mg	14%	USDA_SR
3378	Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.68 mg	14%	USDA_SR
3379	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.68 mg	14%	USDA_SR
3380	Beef, ground, unspecified fat content, cooked	Beef Products	0.68 mg	14%	USDA_SR
3381	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.68 mg	14%	USDA_SR
3382	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
3383	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.68 mg	14%	USDA_SR
3384	Fish, yellowtail, mixed species, baked or broiled	Finfish and Shellfish Products	0.68 mg	14%	CNF
3385	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.68 mg	14%	CNF
3386	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.68 mg	14%	CNF
3387	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	0.68 mg	14%	USDA_SR
3388	Turkey, retail parts, wing, meat only, raw	Poultry Products	0.68 mg	14%	USDA_SR
3389	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3390	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3391	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3392	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3393	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3394	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR
3395	Shortening, vegetable, household, composite	Fats and Oils	0.68 mg	14%	USDA_SR
3396	Babyfood, meat, chicken, strained	Baby Foods	0.68 mg	14%	USDA_SR
3397	Cheese, goat, soft type	Dairy and Egg Products	0.68 mg	14%	USDA_SR
3398	Picnic loaf, pork, beef	Sausages and Luncheon Meats	0.68 mg	14%	USDA_SR
3399	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.68 mg	14%	USDA_SR
3400	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.68 mg	14%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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