Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 10799 foods.

# Food Category Per 100 g % DV Source
3351 Cheese spread, pasteurized process, American Dairy and Egg Products 0.69 mg 14% USDA_SR
3352 Pork, leg, whole, lean and fat, raw Pork Products 0.69 mg 14% CNF
3353 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 0.69 mg 14% USDA_SR
3354 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.69 mg 14% USDA_SR
3355 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.69 mg 14% USDA_SR
3356 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 0.69 mg 14% USDA_SR
3357 Turkey, tom, light meat only, raw Poultry Products 0.68 mg 14% CNF
3358 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 0.68 mg 14% CNF
3359 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.68 mg 14% CNF
3360 Turkey, tom, breast, meat only, raw Poultry Products 0.68 mg 14% CNF
3361 Turkey, tom, wing, meat only, raw Poultry Products 0.68 mg 14% CNF
3362 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.68 mg 14% USDA_SR
3363 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.68 mg 14% USDA_SR
3364 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.68 mg 14% CNF
3365 Malted milk, natural flavour, enriched powder Beverages 0.68 mg 14% CNF
3366 Malted milk, chocolate flavour, enriched powder Beverages 0.68 mg 14% CNF
3367 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.68 mg 14% CNF
3368 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.68 mg 14% CNF
3369 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.68 mg 14% USDA_SR
3370 Egg custards, dry mix, prepared with 2% milk Sweets 0.68 mg 14% USDA_SR
3371 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
3372 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
3373 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.68 mg 14% USDA_SR
3374 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.68 mg 14% USDA_SR
3375 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.68 mg 14% USDA_SR
3376 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.68 mg 14% USDA_SR
3377 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.68 mg 14% USDA_SR
3378 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.68 mg 14% USDA_SR
3379 Cauliflower, green, boiled Vegetables and Vegetable Products 0.68 mg 14% CNF
3380 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.68 mg 14% CNF
3381 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 0.68 mg 14% CNF
3382 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
3383 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.68 mg 14% USDA_SR
3384 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.68 mg 14% USDA_SR
3385 Beef, ground, unspecified fat content, cooked Beef Products 0.68 mg 14% USDA_SR
3386 McDONALD'S, Hot Caramel Sundae Fast Foods 0.68 mg 14% USDA_SR
3387 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.68 mg 14% CNF
3388 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 0.68 mg 14% CNF
3389 Peas, pigeon, raw Vegetables and Vegetable Products 0.68 mg 14% CNF
3390 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.68 mg 14% CNF
3391 Beef, ground, medium, patty, pan-fried Beef Products 0.68 mg 14% CNF
3392 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 0.68 mg 14% CNF
3393 Fast foods, mexican, taco salad Fast Foods 0.68 mg 14% CNF
3394 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.68 mg 14% CNF
3395 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.68 mg 14% CNF
3396 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.68 mg 14% CNF
3397 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.68 mg 14% CNF
3398 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 0.68 mg 14% CNF
3399 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.68 mg 14% CNF
3400 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.68 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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