Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 10799 foods.

# Food Category Per 100 g % DV Source
3301 Turkey, all classes, ground, raw Poultry Products 0.69 mg 14% CNF
3302 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.69 mg 14% CNF
3303 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 0.69 mg 14% CNF
3304 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 0.69 mg 14% CNF
3305 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 0.69 mg 14% CNF
3306 Veal, loin, lean, raw Lamb, Veal and Game 0.69 mg 14% CNF
3307 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 0.69 mg 14% CNF
3308 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.69 mg 14% CNF
3309 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 0.69 mg 14% CNF
3310 Game meat, deer (venison), ground, raw Lamb, Veal and Game 0.69 mg 14% CNF
3311 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.69 mg 14% CNF
3312 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.69 mg 14% USDA_SR
3313 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.69 mg 14% USDA_SR
3314 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.69 mg 14% USDA_SR
3315 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.69 mg 14% USDA_SR
3316 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 0.69 mg 14% USDA_SR
3317 Cheese, brie Dairy and Egg Products 0.69 mg 14% USDA_SR
3318 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14% USDA_SR
3319 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.69 mg 14% USDA_SR
3320 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14% USDA_SR
3321 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.69 mg 14% USDA_SR
3322 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 0.69 mg 14% USDA_SR
3323 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14% USDA_SR
3324 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.69 mg 14% USDA_SR
3325 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.69 mg 14% USDA_SR
3326 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 0.69 mg 14% USDA_SR
3327 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.69 mg 14% USDA_SR
3328 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.69 mg 14% USDA_SR
3329 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.69 mg 14% USDA_SR
3330 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.69 mg 14% USDA_SR
3331 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.69 mg 14% USDA_SR
3332 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14% USDA_SR
3333 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.69 mg 14% USDA_SR
3334 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.69 mg 14% USDA_SR
3335 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14% USDA_SR
3336 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14% USDA_SR
3337 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.69 mg 14% CNF
3338 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.69 mg 14% USDA_SR
3339 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.69 mg 14% USDA_SR
3340 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.69 mg 14% USDA_SR
3341 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.69 mg 14% CNF
3342 Turkey, all classes, light meat only, raw Poultry Products 0.69 mg 14% CNF
3343 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.69 mg 14% CNF
3344 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.69 mg 14% USDA_SR
3345 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.69 mg 14% USDA_SR
3346 Deli meat, beef, cured, jellied Sausages and Luncheon meats 0.69 mg 14% CNF
3347 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 0.69 mg 14% USDA_SR
3348 Poultry food products, turkey, canned, boned, with broth Poultry Products 0.69 mg 14% CNF
3349 Poultry food products, turkey, canned, flaked Poultry Products 0.69 mg 14% CNF
3350 Turkey, canned, meat only, with broth Poultry Products 0.69 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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