Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3301–3350 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.69 mg	14%	USDA_SR
3302	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.69 mg	14%	USDA_SR
3303	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	0.69 mg	14%	USDA_SR
3304	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	0.69 mg	14%	USDA_SR
3305	Chicken, stewing, light meat, meat only, cooked, stewed	Poultry Products	0.69 mg	14%	USDA_SR
3306	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.69 mg	14%	USDA_SR
3307	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.69 mg	14%	USDA_SR
3308	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	0.69 mg	14%	USDA_SR
3309	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	0.69 mg	14%	USDA_SR
3310	Game meat, deer, ground, raw	Lamb, Veal, and Game Products	0.69 mg	14%	USDA_SR
3311	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.69 mg	14%	USDA_SR
3312	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	0.69 mg	14%	USDA_SR
3313	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.69 mg	14%	USDA_SR
3314	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.69 mg	14%	USDA_SR
3315	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.69 mg	14%	USDA_SR
3316	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.69 mg	14%	USDA_SR
3317	Cheese, brie	Dairy and Egg Products	0.69 mg	14%	USDA_SR
3318	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	0.69 mg	14%	USDA_SR
3319	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.69 mg	14%	USDA_SR
3320	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	0.69 mg	14%	USDA_SR
3321	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.69 mg	14%	USDA_SR
3322	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.69 mg	14%	USDA_SR
3323	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.69 mg	14%	CNF
3324	Game meat, deer (venison), ground, raw	Lamb, Veal and Game	0.69 mg	14%	CNF
3325	Sausage, Bratwurst, beef and pork, smoked	Sausages and Luncheon meats	0.69 mg	14%	CNF
3326	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.69 mg	14%	CNF
3327	Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	Lamb, Veal and Game	0.69 mg	14%	CNF
3328	Veal, loin, lean, raw	Lamb, Veal and Game	0.69 mg	14%	CNF
3329	Lamb, cubed for stew or kabob, lean, broiled	Lamb, Veal and Game	0.69 mg	14%	CNF
3330	Lamb, Canadian, shoulder, whole, lean, cooked	Lamb, Veal and Game	0.69 mg	14%	CNF
3331	Lamb, Canadian, composite cuts, lean, cooked	Lamb, Veal and Game	0.69 mg	14%	CNF
3332	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	0.69 mg	14%	CNF
3333	Turkey, all classes, ground, raw	Poultry Products	0.69 mg	14%	CNF
3334	Turkey, hen, light meat only, raw	Poultry Products	0.69 mg	14%	CNF
3335	Chicken, stewing, light meat only, stewed	Poultry Products	0.69 mg	14%	CNF
3336	Cheese, brie	Dairy and Egg Products	0.69 mg	14%	CNF
3337	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.69 mg	14%	USDA_SR
3338	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.69 mg	14%	USDA_SR
3339	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.69 mg	14%	USDA_SR
3340	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	0.69 mg	14%	CNF
3341	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.69 mg	14%	USDA_SR
3342	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.69 mg	14%	USDA_SR
3343	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.69 mg	14%	CNF
3344	Turkey, all classes, light meat only, raw	Poultry Products	0.69 mg	14%	CNF
3345	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.69 mg	14%	CNF
3346	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	0.69 mg	14%	USDA_SR
3347	Deli meat, beef, cured, jellied	Sausages and Luncheon meats	0.69 mg	14%	CNF
3348	Cheese spread, pasteurized process, American	Dairy and Egg Products	0.69 mg	14%	USDA_SR
3349	Turkey, canned, meat only, with broth	Poultry Products	0.69 mg	14%	USDA_SR
3350	Poultry food products, turkey, canned, flaked	Poultry Products	0.69 mg	14%	CNF

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Foods high in Pantothenic Acid (B5)

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