Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3251–3300 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3251	Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.70 mg	14%	USDA_SR
3252	Egg custards, dry mix, prepared with whole milk	Sweets	0.70 mg	14%	USDA_SR
3253	Mollusks, squid (calamari), mixed species, breaded and fried	Finfish and Shellfish Products	0.70 mg	14%	CNF
3254	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.70 mg	14%	CNF
3255	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	0.70 mg	14%	USDA_SR
3256	Pork, loin, whole, lean and fat, broiled	Pork Products	0.70 mg	14%	CNF
3257	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	0.70 mg	14%	USDA_SR
3258	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.70 mg	14%	USDA_SR
3259	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.70 mg	14%	USDA_SR
3260	Deli-meat, black forest ham	Sausages and Luncheon meats	0.70 mg	14%	CNF
3261	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.70 mg	14%	CNF
3262	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	0.70 mg	14%	USDA_SR
3263	Fast foods, english muffin, with cheese and sausage	Fast Foods	0.70 mg	14%	USDA_SR
3264	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.70 mg	14%	USDA_SR
3265	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	0.70 mg	14%	USDA_SR
3266	Cauliflower, green, raw	Vegetables and Vegetable Products	0.70 mg	14%	USDA_SR
3267	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	0.70 mg	14%	CNF
3268	Cauliflower, green, raw	Vegetables and Vegetable Products	0.70 mg	14%	CNF
3269	Deli-meat, bologna (baloney), chicken	Sausages and Luncheon meats	0.70 mg	14%	CNF
3270	Fish, shark, mixed species, raw	Finfish and Shellfish Products	0.69 mg	14%	USDA_SR
3271	Muffins, English, whole-wheat	Baked Products	0.69 mg	14%	USDA_SR
3272	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	0.69 mg	14%	USDA_SR
3273	English muffin, whole wheat	Baked Products	0.69 mg	14%	CNF
3274	Fish, shark (dogfish), mixed species, raw	Finfish and Shellfish Products	0.69 mg	14%	CNF
3275	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	0.69 mg	14%	USDA_SR
3276	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	0.69 mg	14%	USDA_SR
3277	Vitamin water, lemon/orange flavours, low Calorie	Beverages	0.69 mg	14%	CNF
3278	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	0.69 mg	14%	CNF
3279	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	0.69 mg	14%	CNF
3280	Crackers, melba toast, plain	Baked Products	0.69 mg	14%	USDA_SR
3281	Crackers, melba toast, plain, without salt	Baked Products	0.69 mg	14%	USDA_SR
3282	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.69 mg	14%	USDA_SR
3283	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	0.69 mg	14%	USDA_SR
3284	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.69 mg	14%	USDA_SR
3285	Turkey, tom, wing, meat, roasted	Poultry Products	0.69 mg	14%	CNF
3286	Turkey, tom, breast, meat, roasted	Poultry Products	0.69 mg	14%	CNF
3287	Beef, ground, extra lean, patty, pan-fried	Beef Products	0.69 mg	14%	CNF
3288	Cracker, melba toast, plain	Baked Products	0.69 mg	14%	CNF
3289	Cracker, melba toast, plain, unsalted	Baked Products	0.69 mg	14%	CNF
3290	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	0.69 mg	14%	CNF
3291	Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	Pork Products	0.69 mg	14%	CNF
3292	Turkey, tom, light meat only, roasted	Poultry Products	0.69 mg	14%	CNF
3293	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.69 mg	14%	USDA_SR
3294	Chicken, broilers or fryers, skin only, raw	Poultry Products	0.69 mg	14%	USDA_SR
3295	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.69 mg	14%	USDA_SR
3296	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	Pork Products	0.69 mg	14%	USDA_SR
3297	Chicken, broiler, skin only, raw	Poultry Products	0.69 mg	14%	CNF
3298	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.69 mg	14%	USDA_SR
3299	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.69 mg	14%	USDA_SR
3300	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.69 mg	14%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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