Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 10799 foods.

# Food Category Per 100 g % DV Source
3251 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.70 mg 14% CNF
3252 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 0.70 mg 14% CNF
3253 Egg custards, dry mix, prepared with whole milk Sweets 0.70 mg 14% USDA_SR
3254 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.70 mg 14% USDA_SR
3255 Pork, loin, whole, lean and fat, broiled Pork Products 0.70 mg 14% CNF
3256 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.70 mg 14% USDA_SR
3257 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mg 14% CNF
3258 Deli-meat, black forest ham Sausages and Luncheon meats 0.70 mg 14% CNF
3259 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.70 mg 14% USDA_SR
3260 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mg 14% USDA_SR
3261 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.70 mg 14% USDA_SR
3262 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 0.70 mg 14% CNF
3263 Cauliflower, green, raw Vegetables and Vegetable Products 0.70 mg 14% CNF
3264 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.70 mg 14% CNF
3265 Cauliflower, green, raw Vegetables and Vegetable Products 0.70 mg 14% USDA_SR
3266 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.70 mg 14% USDA_SR
3267 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.70 mg 14% USDA_SR
3268 Fast foods, english muffin, with cheese and sausage Fast Foods 0.70 mg 14% USDA_SR
3269 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 0.70 mg 14% USDA_SR
3270 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.69 mg 14% CNF
3271 English muffin, whole wheat Baked Products 0.69 mg 14% CNF
3272 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.69 mg 14% USDA_SR
3273 Muffins, English, whole-wheat Baked Products 0.69 mg 14% USDA_SR
3274 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.69 mg 14% USDA_SR
3275 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.69 mg 14% CNF
3276 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.69 mg 14% CNF
3277 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.69 mg 14% CNF
3278 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.69 mg 14% USDA_SR
3279 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.69 mg 14% USDA_SR
3280 Turkey, tom, light meat only, roasted Poultry Products 0.69 mg 14% CNF
3281 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 0.69 mg 14% CNF
3282 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.69 mg 14% CNF
3283 Cracker, melba toast, plain, unsalted Baked Products 0.69 mg 14% CNF
3284 Cracker, melba toast, plain Baked Products 0.69 mg 14% CNF
3285 Beef, ground, extra lean, patty, pan-fried Beef Products 0.69 mg 14% CNF
3286 Turkey, tom, breast, meat, roasted Poultry Products 0.69 mg 14% CNF
3287 Turkey, tom, wing, meat, roasted Poultry Products 0.69 mg 14% CNF
3288 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.69 mg 14% USDA_SR
3289 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.69 mg 14% USDA_SR
3290 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.69 mg 14% USDA_SR
3291 Crackers, melba toast, plain, without salt Baked Products 0.69 mg 14% USDA_SR
3292 Crackers, melba toast, plain Baked Products 0.69 mg 14% USDA_SR
3293 Chicken, broiler, skin only, raw Poultry Products 0.69 mg 14% CNF
3294 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.69 mg 14% USDA_SR
3295 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.69 mg 14% USDA_SR
3296 Chicken, broilers or fryers, skin only, raw Poultry Products 0.69 mg 14% USDA_SR
3297 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.69 mg 14% USDA_SR
3298 Cheese, brie Dairy and Egg Products 0.69 mg 14% CNF
3299 Chicken, stewing, light meat only, stewed Poultry Products 0.69 mg 14% CNF
3300 Turkey, hen, light meat only, raw Poultry Products 0.69 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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