Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3201–3250 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Turkey, broiler, light meat only, raw | Poultry Products | 0.70 mg | 14% | CNF |
| 3202 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.70 mg | 14% | USDA_SR |
| 3203 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 0.70 mg | 14% | USDA_SR |
| 3204 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 0.70 mg | 14% | CNF |
| 3205 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.70 mg | 14% | USDA_SR |
| 3206 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.70 mg | 14% | USDA_SR |
| 3207 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.70 mg | 14% | USDA_SR |
| 3208 | Beef, ground, regular, patty, pan-fried | Beef Products | 0.70 mg | 14% | CNF |
| 3209 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.70 mg | 14% | CNF |
| 3210 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.70 mg | 14% | CNF |
| 3211 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 0.70 mg | 14% | CNF |
| 3212 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.70 mg | 14% | USDA_SR |
| 3213 | Snack, BALANCE, original bar | Snacks | 0.70 mg | 14% | USDA_SR |
| 3214 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.70 mg | 14% | CNF |
| 3215 | Duck, wild, meat and skin, raw | Poultry Products | 0.70 mg | 14% | USDA_SR |
| 3216 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mg | 14% | USDA_SR |
| 3217 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 14% | USDA_SR |
| 3218 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.70 mg | 14% | USDA_SR |
| 3219 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 14% | CNF |
| 3220 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.70 mg | 14% | CNF |
| 3221 | Duck, wild, native, meat and skin, raw | Poultry Products | 0.70 mg | 14% | CNF |
| 3222 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.70 mg | 14% | USDA_SR |
| 3223 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.70 mg | 14% | USDA_SR |
| 3224 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.70 mg | 14% | USDA_SR |
| 3225 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.70 mg | 14% | USDA_SR |
| 3226 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.70 mg | 14% | USDA_SR |
| 3227 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.70 mg | 14% | USDA_SR |
| 3228 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.70 mg | 14% | USDA_SR |
| 3229 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.70 mg | 14% | USDA_SR |
| 3230 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.70 mg | 14% | USDA_SR |
| 3231 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.70 mg | 14% | USDA_SR |
| 3232 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.70 mg | 14% | USDA_SR |
| 3233 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.70 mg | 14% | USDA_SR |
| 3234 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.70 mg | 14% | USDA_SR |
| 3235 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.70 mg | 14% | USDA_SR |
| 3236 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 0.70 mg | 14% | USDA_SR |
| 3237 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 0.70 mg | 14% | USDA_SR |
| 3238 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.70 mg | 14% | USDA_SR |
| 3239 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.70 mg | 14% | USDA_SR |
| 3240 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.70 mg | 14% | USDA_SR |
| 3241 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 14% | CNF |
| 3242 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 0.70 mg | 14% | CNF |
| 3243 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.70 mg | 14% | CNF |
| 3244 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 0.70 mg | 14% | CNF |
| 3245 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.70 mg | 14% | CNF |
| 3246 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.70 mg | 14% | CNF |
| 3247 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.70 mg | 14% | CNF |
| 3248 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 0.70 mg | 14% | CNF |
| 3249 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 0.70 mg | 14% | CNF |
| 3250 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.70 mg | 14% | CNF |
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