Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 10799 foods.

# Food Category Per 100 g % DV Source
3201 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.70 mg 14% USDA_SR
3202 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.70 mg 14% CNF
3203 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.70 mg 14% USDA_SR
3204 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.70 mg 14% USDA_SR
3205 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.70 mg 14% CNF
3206 Nuts, pecans, dry roasted Nuts and Seeds 0.70 mg 14% CNF
3207 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.70 mg 14% CNF
3208 Beef, ground, regular, patty, pan-fried Beef Products 0.70 mg 14% CNF
3209 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.70 mg 14% USDA_SR
3210 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.70 mg 14% USDA_SR
3211 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.70 mg 14% USDA_SR
3212 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.70 mg 14% CNF
3213 Snack, BALANCE, original bar Snacks 0.70 mg 14% USDA_SR
3214 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.70 mg 14% USDA_SR
3215 Duck, wild, native, meat and skin, raw Poultry Products 0.70 mg 14% CNF
3216 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.70 mg 14% CNF
3217 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.70 mg 14% CNF
3218 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.70 mg 14% USDA_SR
3219 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 14% USDA_SR
3220 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 14% USDA_SR
3221 Duck, wild, meat and skin, raw Poultry Products 0.70 mg 14% USDA_SR
3222 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.70 mg 14% USDA_SR
3223 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.70 mg 14% USDA_SR
3224 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.70 mg 14% USDA_SR
3225 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.70 mg 14% USDA_SR
3226 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.70 mg 14% USDA_SR
3227 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.70 mg 14% USDA_SR
3228 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.70 mg 14% CNF
3229 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.70 mg 14% CNF
3230 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 0.70 mg 14% CNF
3231 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.70 mg 14% CNF
3232 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.70 mg 14% CNF
3233 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.70 mg 14% CNF
3234 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.70 mg 14% CNF
3235 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.70 mg 14% CNF
3236 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 0.70 mg 14% CNF
3237 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 14% CNF
3238 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.70 mg 14% USDA_SR
3239 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 0.70 mg 14% USDA_SR
3240 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.70 mg 14% USDA_SR
3241 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.70 mg 14% USDA_SR
3242 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 0.70 mg 14% USDA_SR
3243 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.70 mg 14% USDA_SR
3244 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.70 mg 14% USDA_SR
3245 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.70 mg 14% USDA_SR
3246 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.70 mg 14% USDA_SR
3247 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.70 mg 14% USDA_SR
3248 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.70 mg 14% USDA_SR
3249 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.70 mg 14% USDA_SR
3250 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.70 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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