Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 10799 foods.

# Food Category Per 100 g % DV Source
3151 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.71 mg 14% USDA_SR
3152 Nuts, acorns, raw Nut and Seed Products 0.71 mg 14% USDA_SR
3153 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.71 mg 14% USDA_SR
3154 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.71 mg 14% USDA_SR
3155 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.71 mg 14% USDA_SR
3156 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.71 mg 14% CNF
3157 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 0.71 mg 14% CNF
3158 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 0.71 mg 14% CNF
3159 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 0.71 mg 14% USDA_SR
3160 McDONALD'S, Hotcakes (plain) Fast Foods 0.71 mg 14% USDA_SR
3161 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.71 mg 14% USDA_SR
3162 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.71 mg 14% CNF
3163 Chicken, broiler, skin only, roasted Poultry Products 0.71 mg 14% CNF
3164 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 0.71 mg 14% CNF
3165 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.71 mg 14% CNF
3166 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 0.71 mg 14% CNF
3167 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 0.71 mg 14% CNF
3168 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 0.71 mg 14% CNF
3169 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.71 mg 14% CNF
3170 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.71 mg 14% CNF
3171 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 0.71 mg 14% USDA_SR
3172 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.71 mg 14% USDA_SR
3173 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 0.71 mg 14% USDA_SR
3174 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.71 mg 14% USDA_SR
3175 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 0.71 mg 14% USDA_SR
3176 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.71 mg 14% USDA_SR
3177 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.71 mg 14% USDA_SR
3178 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.71 mg 14% USDA_SR
3179 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.71 mg 14% USDA_SR
3180 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.71 mg 14% USDA_SR
3181 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.71 mg 14% USDA_SR
3182 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.71 mg 14% USDA_SR
3183 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.71 mg 14% USDA_SR
3184 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.71 mg 14% USDA_SR
3185 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.71 mg 14% USDA_SR
3186 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 0.71 mg 14% USDA_SR
3187 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.71 mg 14% USDA_SR
3188 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 0.71 mg 14% USDA_SR
3189 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.71 mg 14% CNF
3190 Turkey, broiler, breast, meat only, roasted Poultry Products 0.71 mg 14% CNF
3191 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.71 mg 14% CNF
3192 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.71 mg 14% CNF
3193 Beef, ground, lean, raw Beef Products 0.71 mg 14% CNF
3194 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.71 mg 14% USDA_SR
3195 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.71 mg 14% USDA_SR
3196 Egg Benedict Dairy and Egg Products 0.71 mg 14% CNF
3197 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.71 mg 14% CNF
3198 Turkey, broiler, light meat only, raw Poultry Products 0.70 mg 14% CNF
3199 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.70 mg 14% CNF
3200 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.70 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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