Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 3151–3200 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Nuts, acorns, raw	Nuts and Seeds	0.71 mg	14%	CNF
3152	Turkey, broiler, light meat only, roasted	Poultry Products	0.71 mg	14%	CNF
3153	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.71 mg	14%	USDA_SR
3154	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.71 mg	14%	USDA_SR
3155	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.71 mg	14%	USDA_SR
3156	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.71 mg	14%	USDA_SR
3157	McDONALD'S, Hotcakes (plain)	Fast Foods	0.71 mg	14%	USDA_SR
3158	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	Poultry Products	0.71 mg	14%	USDA_SR
3159	Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	Poultry Products	0.71 mg	14%	CNF
3160	Game meat, native, ringed seal, meat, boiled	Lamb, Veal and Game	0.71 mg	14%	CNF
3161	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	0.71 mg	14%	CNF
3162	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.71 mg	14%	USDA_SR
3163	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	Lamb, Veal, and Game Products	0.71 mg	14%	USDA_SR
3164	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.71 mg	14%	USDA_SR
3165	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.71 mg	14%	USDA_SR
3166	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.71 mg	14%	USDA_SR
3167	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	0.71 mg	14%	USDA_SR
3168	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	0.71 mg	14%	USDA_SR
3169	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	Lamb, Veal, and Game Products	0.71 mg	14%	USDA_SR
3170	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.71 mg	14%	USDA_SR
3171	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.71 mg	14%	USDA_SR
3172	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.71 mg	14%	USDA_SR
3173	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	0.71 mg	14%	USDA_SR
3174	Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	Beef Products	0.71 mg	14%	USDA_SR
3175	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.71 mg	14%	USDA_SR
3176	Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products	0.71 mg	14%	USDA_SR
3177	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.71 mg	14%	USDA_SR
3178	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	0.71 mg	14%	USDA_SR
3179	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	Beef Products	0.71 mg	14%	CNF
3180	Fast foods, sandwiches and burgers, ham and cheese sandwich	Fast Foods	0.71 mg	14%	CNF
3181	Lamb, cubed for stew or kabob, lean, raw	Lamb, Veal and Game	0.71 mg	14%	CNF
3182	Lamb, Canadian, shoulder, whole, lean, raw	Lamb, Veal and Game	0.71 mg	14%	CNF
3183	Lamb, Canadian, leg, whole, lean, cooked	Lamb, Veal and Game	0.71 mg	14%	CNF
3184	Lamb, Canadian, foreshank, lean, raw	Lamb, Veal and Game	0.71 mg	14%	CNF
3185	Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated	Pork Products	0.71 mg	14%	CNF
3186	Chicken, broiler, skin only, roasted	Poultry Products	0.71 mg	14%	CNF
3187	Chicken, broiler, wing, meat and skin, batter dipped, fried	Poultry Products	0.71 mg	14%	CNF
3188	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	0.71 mg	14%	USDA_SR
3189	Cereal, hot, oats, large flakes, dry, Quaker	Breakfast cereals	0.71 mg	14%	CNF
3190	Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	0.71 mg	14%	USDA_SR
3191	Beef, ground, lean, raw	Beef Products	0.71 mg	14%	CNF
3192	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	0.71 mg	14%	CNF
3193	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	0.71 mg	14%	CNF
3194	Turkey, broiler, breast, meat only, roasted	Poultry Products	0.71 mg	14%	CNF
3195	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.71 mg	14%	USDA_SR
3196	Egg Benedict	Dairy and Egg Products	0.71 mg	14%	CNF
3197	Soup, pea, green or split, dehydrated	Soups, Sauces and Gravies	0.71 mg	14%	CNF
3198	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.70 mg	14%	USDA_SR
3199	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.70 mg	14%	USDA_SR
3200	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.70 mg	14%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Pantothenic Acid (B5)

Turn these foods into a print-ready nutrition label.