Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 10799 foods.

# Food Category Per 100 g % DV Source
3101 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.72 mg 14% USDA_SR
3102 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 0.72 mg 14% USDA_SR
3103 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.72 mg 14% USDA_SR
3104 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.72 mg 14% CNF
3105 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.72 mg 14% CNF
3106 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.72 mg 14% CNF
3107 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.72 mg 14% USDA_SR
3108 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.72 mg 14% USDA_SR
3109 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.72 mg 14% USDA_SR
3110 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.72 mg 14% USDA_SR
3111 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.72 mg 14% USDA_SR
3112 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 0.72 mg 14% CNF
3113 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.72 mg 14% USDA_SR
3114 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 0.72 mg 14% USDA_SR
3115 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.72 mg 14% USDA_SR
3116 Bologna, pork Sausages and Luncheon Meats 0.72 mg 14% USDA_SR
3117 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.72 mg 14% USDA_SR
3118 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.72 mg 14% USDA_SR
3119 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.72 mg 14% CNF
3120 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.72 mg 14% CNF
3121 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 0.72 mg 14% CNF
3122 Dessert, frozen, ice cream, strawberry Sweets 0.72 mg 14% CNF
3123 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.72 mg 14% CNF
3124 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.72 mg 14% CNF
3125 Pork, cured, back bacon, pan-fried Pork Products 0.72 mg 14% CNF
3126 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.72 mg 14% USDA_SR
3127 Canadian bacon, cooked, pan-fried Pork Products 0.72 mg 14% USDA_SR
3128 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.72 mg 14% USDA_SR
3129 Ice creams, strawberry Sweets 0.72 mg 14% USDA_SR
3130 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.72 mg 14% USDA_SR
3131 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.72 mg 14% USDA_SR
3132 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 14% USDA_SR
3133 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.72 mg 14% USDA_SR
3134 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.72 mg 14% USDA_SR
3135 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.72 mg 14% USDA_SR
3136 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 0.72 mg 14% USDA_SR
3137 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.72 mg 14% USDA_SR
3138 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.72 mg 14% USDA_SR
3139 Pork, shoulder, whole, lean and fat, raw Pork Products 0.72 mg 14% CNF
3140 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.72 mg 14% USDA_SR
3141 Turkey, broiler, breast, meat only, raw Poultry Products 0.72 mg 14% CNF
3142 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.72 mg 14% CNF
3143 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.72 mg 14% USDA_SR
3144 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.72 mg 14% USDA_SR
3145 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 0.72 mg 14% USDA_SR
3146 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.72 mg 14% USDA_SR
3147 Turkey, broiler, light meat only, roasted Poultry Products 0.71 mg 14% CNF
3148 Nuts, acorns, raw Nuts and Seeds 0.71 mg 14% CNF
3149 Bread, whole wheat, commercial, toasted Baked Products 0.71 mg 14% CNF
3150 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.71 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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