Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3101–3150 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	Pork Products	0.72 mg	14%	CNF
3102	Pork, loin, whole, lean and fat, raw	Pork Products	0.72 mg	14%	CNF
3103	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	0.72 mg	14%	USDA_SR
3104	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	0.72 mg	14%	USDA_SR
3105	Bread, whole-wheat, commercially prepared, toasted	Baked Products	0.72 mg	14%	USDA_SR
3106	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	0.72 mg	14%	USDA_SR
3107	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	0.72 mg	14%	USDA_SR
3108	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	0.72 mg	14%	USDA_SR
3109	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	0.72 mg	14%	CNF
3110	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	0.72 mg	14%	CNF
3111	Pork, loin, sirloin roast, boneless, lean and fat, raw	Pork Products	0.72 mg	14%	CNF
3112	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	0.72 mg	14%	USDA_SR
3113	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	0.72 mg	14%	USDA_SR
3114	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.72 mg	14%	USDA_SR
3115	Pork, loin, sirloin steak, boneless, lean and fat, raw	Pork Products	0.72 mg	14%	CNF
3116	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.72 mg	14%	USDA_SR
3117	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.72 mg	14%	USDA_SR
3118	Bologna, pork	Sausages and Luncheon Meats	0.72 mg	14%	USDA_SR
3119	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.72 mg	14%	USDA_SR
3120	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.72 mg	14%	USDA_SR
3121	Beef, chuck for stew, separable lean and fat, choice, cooked, braised	Beef Products	0.72 mg	14%	USDA_SR
3122	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.72 mg	14%	USDA_SR
3123	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.72 mg	14%	USDA_SR
3124	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.72 mg	14%	USDA_SR
3125	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.72 mg	14%	USDA_SR
3126	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	0.72 mg	14%	USDA_SR
3127	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	0.72 mg	14%	USDA_SR
3128	Ice creams, strawberry	Sweets	0.72 mg	14%	USDA_SR
3129	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.72 mg	14%	USDA_SR
3130	Canadian bacon, cooked, pan-fried	Pork Products	0.72 mg	14%	USDA_SR
3131	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	0.72 mg	14%	USDA_SR
3132	Pork, cured, back bacon, pan-fried	Pork Products	0.72 mg	14%	CNF
3133	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.72 mg	14%	CNF
3134	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.72 mg	14%	CNF
3135	Dessert, frozen, ice cream, strawberry	Sweets	0.72 mg	14%	CNF
3136	Lamb, Canadian, leg, whole, lean, raw	Lamb, Veal and Game	0.72 mg	14%	CNF
3137	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.72 mg	14%	CNF
3138	Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	Pork Products	0.72 mg	14%	CNF
3139	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	0.72 mg	14%	USDA_SR
3140	Pork, shoulder, whole, lean and fat, raw	Pork Products	0.72 mg	14%	CNF
3141	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	0.72 mg	14%	USDA_SR
3142	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.72 mg	14%	USDA_SR
3143	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.72 mg	14%	USDA_SR
3144	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.72 mg	14%	CNF
3145	Turkey, broiler, breast, meat only, raw	Poultry Products	0.72 mg	14%	CNF
3146	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	0.72 mg	14%	USDA_SR
3147	Nuts, acorns, raw	Nut and Seed Products	0.71 mg	14%	USDA_SR
3148	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.71 mg	14%	USDA_SR
3149	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.71 mg	14%	CNF
3150	Bread, whole wheat, commercial, toasted	Baked Products	0.71 mg	14%	CNF

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Foods high in Pantothenic Acid (B5)

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