Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 0.73 mg | 15% | USDA_SR |
| 3052 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 0.73 mg | 15% | USDA_SR |
| 3053 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 0.73 mg | 15% | USDA_SR |
| 3054 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 0.73 mg | 15% | CNF |
| 3055 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.73 mg | 15% | CNF |
| 3056 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.73 mg | 15% | CNF |
| 3057 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 0.73 mg | 15% | CNF |
| 3058 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 0.73 mg | 15% | CNF |
| 3059 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 0.73 mg | 15% | CNF |
| 3060 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 0.73 mg | 15% | USDA_SR |
| 3061 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.73 mg | 15% | USDA_SR |
| 3062 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 0.73 mg | 15% | USDA_SR |
| 3063 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 0.73 mg | 15% | USDA_SR |
| 3064 | Beans, small white, raw | Legumes and Legume Products | 0.73 mg | 15% | CNF |
| 3065 | Pork, loin, whole, lean, broiled | Pork Products | 0.73 mg | 15% | CNF |
| 3066 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 0.73 mg | 15% | USDA_SR |
| 3067 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.73 mg | 15% | USDA_SR |
| 3068 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.73 mg | 15% | USDA_SR |
| 3069 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.73 mg | 15% | USDA_SR |
| 3070 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.73 mg | 15% | USDA_SR |
| 3071 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.73 mg | 15% | CNF |
| 3072 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.73 mg | 15% | CNF |
| 3073 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.73 mg | 15% | USDA_SR |
| 3074 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 0.73 mg | 15% | USDA_SR |
| 3075 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 0.73 mg | 15% | USDA_SR |
| 3076 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 0.73 mg | 15% | USDA_SR |
| 3077 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.73 mg | 15% | USDA_SR |
| 3078 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 0.73 mg | 15% | CNF |
| 3079 | Babyfood, meat, chicken sticks, junior | Baby Foods | 0.73 mg | 15% | USDA_SR |
| 3080 | Babyfood, meat, chicken, junior | Baby Foods | 0.73 mg | 15% | USDA_SR |
| 3081 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.73 mg | 15% | USDA_SR |
| 3082 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.73 mg | 15% | USDA_SR |
| 3083 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.73 mg | 15% | USDA_SR |
| 3084 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 0.73 mg | 15% | USDA_SR |
| 3085 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.73 mg | 15% | CNF |
| 3086 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 0.73 mg | 15% | CNF |
| 3087 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.72 mg | 14% | USDA_SR |
| 3088 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.72 mg | 14% | USDA_SR |
| 3089 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.72 mg | 14% | USDA_SR |
| 3090 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 0.72 mg | 14% | USDA_SR |
| 3091 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.72 mg | 14% | USDA_SR |
| 3092 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 0.72 mg | 14% | USDA_SR |
| 3093 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 0.72 mg | 14% | CNF |
| 3094 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 0.72 mg | 14% | USDA_SR |
| 3095 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.72 mg | 14% | USDA_SR |
| 3096 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 0.72 mg | 14% | CNF |
| 3097 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.72 mg | 14% | USDA_SR |
| 3098 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 0.72 mg | 14% | USDA_SR |
| 3099 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.72 mg | 14% | USDA_SR |
| 3100 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 0.72 mg | 14% | USDA_SR |
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