Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 10799 foods.

# Food Category Per 100 g % DV Source
3051 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.73 mg 15% USDA_SR
3052 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.73 mg 15% USDA_SR
3053 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.73 mg 15% USDA_SR
3054 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.73 mg 15% USDA_SR
3055 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.73 mg 15% USDA_SR
3056 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.73 mg 15% USDA_SR
3057 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.73 mg 15% USDA_SR
3058 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.73 mg 15% USDA_SR
3059 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 0.73 mg 15% USDA_SR
3060 Beans, small white, mature seeds, raw Legumes and Legume Products 0.73 mg 15% USDA_SR
3061 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 0.73 mg 15% USDA_SR
3062 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.73 mg 15% USDA_SR
3063 Pork, loin, whole, lean, broiled Pork Products 0.73 mg 15% CNF
3064 Beans, small white, raw Legumes and Legume Products 0.73 mg 15% CNF
3065 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.73 mg 15% USDA_SR
3066 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 0.73 mg 15% CNF
3067 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.73 mg 15% CNF
3068 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.73 mg 15% USDA_SR
3069 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.73 mg 15% USDA_SR
3070 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.73 mg 15% USDA_SR
3071 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.73 mg 15% USDA_SR
3072 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 0.73 mg 15% USDA_SR
3073 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 0.73 mg 15% CNF
3074 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.73 mg 15% USDA_SR
3075 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 0.73 mg 15% USDA_SR
3076 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 0.73 mg 15% USDA_SR
3077 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 0.73 mg 15% USDA_SR
3078 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.73 mg 15% USDA_SR
3079 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 0.73 mg 15% CNF
3080 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.73 mg 15% CNF
3081 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 0.73 mg 15% USDA_SR
3082 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.73 mg 15% USDA_SR
3083 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.73 mg 15% USDA_SR
3084 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.73 mg 15% USDA_SR
3085 Babyfood, meat, chicken, junior Baby Foods 0.73 mg 15% USDA_SR
3086 Babyfood, meat, chicken sticks, junior Baby Foods 0.73 mg 15% USDA_SR
3087 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.72 mg 14% CNF
3088 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.72 mg 14% USDA_SR
3089 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.72 mg 14% USDA_SR
3090 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.72 mg 14% USDA_SR
3091 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.72 mg 14% USDA_SR
3092 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.72 mg 14% USDA_SR
3093 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.72 mg 14% USDA_SR
3094 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 0.72 mg 14% CNF
3095 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.72 mg 14% USDA_SR
3096 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 0.72 mg 14% USDA_SR
3097 Pork, loin, whole, lean and fat, raw Pork Products 0.72 mg 14% CNF
3098 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.72 mg 14% CNF
3099 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.72 mg 14% USDA_SR
3100 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.72 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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