Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3001–3050 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Veal, tongue, braised | Lamb, Veal and Game | 0.74 mg | 15% | CNF |
| 3002 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 0.74 mg | 15% | CNF |
| 3003 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 0.74 mg | 15% | CNF |
| 3004 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.74 mg | 15% | CNF |
| 3005 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.74 mg | 15% | CNF |
| 3006 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.74 mg | 15% | USDA_SR |
| 3007 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.74 mg | 15% | CNF |
| 3008 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.74 mg | 15% | USDA_SR |
| 3009 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.74 mg | 15% | USDA_SR |
| 3010 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.74 mg | 15% | CNF |
| 3011 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.74 mg | 15% | CNF |
| 3012 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.73 mg | 15% | USDA_SR |
| 3013 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 0.73 mg | 15% | USDA_SR |
| 3014 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.73 mg | 15% | USDA_SR |
| 3015 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.73 mg | 15% | USDA_SR |
| 3016 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 0.73 mg | 15% | USDA_SR |
| 3017 | Beans, yellow, raw | Legumes and Legume Products | 0.73 mg | 15% | CNF |
| 3018 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.73 mg | 15% | USDA_SR |
| 3019 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.73 mg | 15% | USDA_SR |
| 3020 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.73 mg | 15% | USDA_SR |
| 3021 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 0.73 mg | 15% | USDA_SR |
| 3022 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.73 mg | 15% | USDA_SR |
| 3023 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 0.73 mg | 15% | CNF |
| 3024 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.73 mg | 15% | CNF |
| 3025 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.73 mg | 15% | USDA_SR |
| 3026 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.73 mg | 15% | USDA_SR |
| 3027 | Spices, onion powder | Spices and Herbs | 0.73 mg | 15% | USDA_SR |
| 3028 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.73 mg | 15% | USDA_SR |
| 3029 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.73 mg | 15% | USDA_SR |
| 3030 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.73 mg | 15% | USDA_SR |
| 3031 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 0.73 mg | 15% | USDA_SR |
| 3032 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.73 mg | 15% | CNF |
| 3033 | Beans, white, raw | Legumes and Legume Products | 0.73 mg | 15% | CNF |
| 3034 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.73 mg | 15% | CNF |
| 3035 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 0.73 mg | 15% | CNF |
| 3036 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.73 mg | 15% | CNF |
| 3037 | Spices, onion powder | Spices and Herbs | 0.73 mg | 15% | CNF |
| 3038 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.73 mg | 15% | USDA_SR |
| 3039 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 0.73 mg | 15% | USDA_SR |
| 3040 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 0.73 mg | 15% | USDA_SR |
| 3041 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.73 mg | 15% | USDA_SR |
| 3042 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 0.73 mg | 15% | USDA_SR |
| 3043 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.73 mg | 15% | USDA_SR |
| 3044 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.73 mg | 15% | USDA_SR |
| 3045 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.73 mg | 15% | USDA_SR |
| 3046 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.73 mg | 15% | USDA_SR |
| 3047 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 0.73 mg | 15% | USDA_SR |
| 3048 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.73 mg | 15% | USDA_SR |
| 3049 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.73 mg | 15% | USDA_SR |
| 3050 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.73 mg | 15% | USDA_SR |
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