Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 10799 foods.

# Food Category Per 100 g % DV Source
3001 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.74 mg 15% USDA_SR
3002 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.74 mg 15% USDA_SR
3003 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.74 mg 15% USDA_SR
3004 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.74 mg 15% USDA_SR
3005 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 0.74 mg 15% USDA_SR
3006 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.74 mg 15% CNF
3007 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.74 mg 15% USDA_SR
3008 Nuts, pecans, oil roasted Nuts and Seeds 0.74 mg 15% CNF
3009 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.74 mg 15% CNF
3010 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.74 mg 15% USDA_SR
3011 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.74 mg 15% USDA_SR
3012 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.73 mg 15% USDA_SR
3013 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 0.73 mg 15% USDA_SR
3014 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.73 mg 15% USDA_SR
3015 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.73 mg 15% USDA_SR
3016 Beans, yellow, raw Legumes and Legume Products 0.73 mg 15% CNF
3017 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 0.73 mg 15% USDA_SR
3018 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.73 mg 15% CNF
3019 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 0.73 mg 15% CNF
3020 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.73 mg 15% USDA_SR
3021 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.73 mg 15% USDA_SR
3022 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.73 mg 15% USDA_SR
3023 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.73 mg 15% USDA_SR
3024 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.73 mg 15% USDA_SR
3025 Beans, white, mature seeds, raw Legumes and Legume Products 0.73 mg 15% USDA_SR
3026 Spices, onion powder Spices and Herbs 0.73 mg 15% CNF
3027 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.73 mg 15% CNF
3028 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.73 mg 15% CNF
3029 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.73 mg 15% CNF
3030 Beans, white, raw Legumes and Legume Products 0.73 mg 15% CNF
3031 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.73 mg 15% CNF
3032 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 0.73 mg 15% USDA_SR
3033 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.73 mg 15% USDA_SR
3034 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.73 mg 15% USDA_SR
3035 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.73 mg 15% USDA_SR
3036 Spices, onion powder Spices and Herbs 0.73 mg 15% USDA_SR
3037 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.73 mg 15% USDA_SR
3038 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 0.73 mg 15% USDA_SR
3039 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.73 mg 15% USDA_SR
3040 Ham, regular (13% fat), canned Sausages and Luncheon meats 0.73 mg 15% CNF
3041 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.73 mg 15% CNF
3042 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 0.73 mg 15% CNF
3043 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.73 mg 15% CNF
3044 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.73 mg 15% CNF
3045 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 0.73 mg 15% CNF
3046 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 0.73 mg 15% USDA_SR
3047 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.73 mg 15% USDA_SR
3048 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 0.73 mg 15% USDA_SR
3049 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.73 mg 15% USDA_SR
3050 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.73 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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