Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 10799 foods.

# Food Category Per 100 g % DV Source
2951 McDONALD'S, Hot Fudge Sundae Fast Foods 0.75 mg 15% USDA_SR
2952 Turkey, broiler, wing, meat only, roasted Poultry Products 0.75 mg 15% CNF
2953 Beans, cranberry (roman), raw Legumes and Legume Products 0.75 mg 15% CNF
2954 Turkey, hen, wing, meat only, roasted Poultry Products 0.75 mg 15% CNF
2955 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.75 mg 15% USDA_SR
2956 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.75 mg 15% CNF
2957 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 0.75 mg 15% USDA_SR
2958 Chicken, broiler, meat only, stewed Poultry Products 0.75 mg 15% CNF
2959 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 0.75 mg 15% CNF
2960 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.75 mg 15% USDA_SR
2961 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 0.75 mg 15% USDA_SR
2962 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.75 mg 15% USDA_SR
2963 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.75 mg 15% USDA_SR
2964 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.74 mg 15% CNF
2965 Beef, tongue, simmered Beef Products 0.74 mg 15% CNF
2966 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.74 mg 15% CNF
2967 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.74 mg 15% USDA_SR
2968 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.74 mg 15% USDA_SR
2969 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.74 mg 15% USDA_SR
2970 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 0.74 mg 15% USDA_SR
2971 McDONALD'S, BIG BREAKFAST Fast Foods 0.74 mg 15% USDA_SR
2972 Beans, navy, raw Legumes and Legume Products 0.74 mg 15% CNF
2973 Candies, milk chocolate coated peanuts Sweets 0.74 mg 15% CNF
2974 Candies, milk chocolate coated peanuts Sweets 0.74 mg 15% USDA_SR
2975 Beans, navy, mature seeds, raw Legumes and Legume Products 0.74 mg 15% USDA_SR
2976 Spices, garlic powder Spices and Herbs 0.74 mg 15% CNF
2977 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.74 mg 15% CNF
2978 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.74 mg 15% USDA_SR
2979 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.74 mg 15% USDA_SR
2980 Spices, garlic powder Spices and Herbs 0.74 mg 15% USDA_SR
2981 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.74 mg 15% USDA_SR
2982 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 0.74 mg 15% USDA_SR
2983 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.74 mg 15% CNF
2984 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 0.74 mg 15% CNF
2985 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 0.74 mg 15% CNF
2986 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 0.74 mg 15% CNF
2987 Veal, tongue, braised Lamb, Veal and Game 0.74 mg 15% CNF
2988 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.74 mg 15% CNF
2989 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.74 mg 15% CNF
2990 DENNY'S, top sirloin steak Restaurant Foods 0.74 mg 15% USDA_SR
2991 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.74 mg 15% USDA_SR
2992 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.74 mg 15% USDA_SR
2993 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.74 mg 15% USDA_SR
2994 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.74 mg 15% USDA_SR
2995 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.74 mg 15% USDA_SR
2996 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.74 mg 15% USDA_SR
2997 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.74 mg 15% USDA_SR
2998 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.74 mg 15% USDA_SR
2999 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.74 mg 15% USDA_SR
3000 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 0.74 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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