Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2951–3000 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2951	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.75 mg	15%	CNF
2952	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	0.75 mg	15%	USDA_SR
2953	Turkey, hen, wing, meat only, roasted	Poultry Products	0.75 mg	15%	CNF
2954	Beans, cranberry (roman), raw	Legumes and Legume Products	0.75 mg	15%	CNF
2955	Turkey, broiler, wing, meat only, roasted	Poultry Products	0.75 mg	15%	CNF
2956	TACO BELL, Soft Taco with chicken, cheese and lettuce	Fast Foods	0.75 mg	15%	USDA_SR
2957	Fish, salmon, chum (keta), poached	Finfish and Shellfish Products	0.75 mg	15%	CNF
2958	Chicken, broilers or fryers, meat only, cooked, stewed	Poultry Products	0.75 mg	15%	USDA_SR
2959	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.75 mg	15%	USDA_SR
2960	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.75 mg	15%	USDA_SR
2961	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	Pork Products	0.75 mg	15%	USDA_SR
2962	Pork, loin, rib steak (rib end), boneless, lean, broiled	Pork Products	0.75 mg	15%	CNF
2963	Chicken, broiler, meat only, stewed	Poultry Products	0.75 mg	15%	CNF
2964	McDONALD'S, BIG BREAKFAST	Fast Foods	0.74 mg	15%	USDA_SR
2965	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	0.74 mg	15%	USDA_SR
2966	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.74 mg	15%	USDA_SR
2967	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.74 mg	15%	USDA_SR
2968	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	Pork Products	0.74 mg	15%	USDA_SR
2969	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.74 mg	15%	CNF
2970	Beef, tongue, simmered	Beef Products	0.74 mg	15%	CNF
2971	Pork, loin, sirloin roast, boneless, lean, raw	Pork Products	0.74 mg	15%	CNF
2972	Beans, navy, mature seeds, raw	Legumes and Legume Products	0.74 mg	15%	USDA_SR
2973	Candies, milk chocolate coated peanuts	Sweets	0.74 mg	15%	USDA_SR
2974	Candies, milk chocolate coated peanuts	Sweets	0.74 mg	15%	CNF
2975	Beans, navy, raw	Legumes and Legume Products	0.74 mg	15%	CNF
2976	Spices, garlic powder	Spices and Herbs	0.74 mg	15%	USDA_SR
2977	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	0.74 mg	15%	USDA_SR
2978	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	0.74 mg	15%	USDA_SR
2979	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	0.74 mg	15%	CNF
2980	Spices, garlic powder	Spices and Herbs	0.74 mg	15%	CNF
2981	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	0.74 mg	15%	USDA_SR
2982	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	Beef Products	0.74 mg	15%	USDA_SR
2983	Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	0.74 mg	15%	USDA_SR
2984	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.74 mg	15%	USDA_SR
2985	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	0.74 mg	15%	USDA_SR
2986	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.74 mg	15%	USDA_SR
2987	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.74 mg	15%	USDA_SR
2988	Fish, croaker, Atlantic, cooked, breaded and fried	Finfish and Shellfish Products	0.74 mg	15%	USDA_SR
2989	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.74 mg	15%	USDA_SR
2990	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.74 mg	15%	USDA_SR
2991	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.74 mg	15%	USDA_SR
2992	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.74 mg	15%	USDA_SR
2993	POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	0.74 mg	15%	USDA_SR
2994	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.74 mg	15%	USDA_SR
2995	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.74 mg	15%	USDA_SR
2996	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.74 mg	15%	USDA_SR
2997	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.74 mg	15%	USDA_SR
2998	DENNY'S, top sirloin steak	Restaurant Foods	0.74 mg	15%	USDA_SR
2999	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.74 mg	15%	CNF
3000	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	0.74 mg	15%	CNF

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Foods high in Pantothenic Acid (B5)

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