Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2901–2950 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2901	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	0.75 mg	15%	USDA_SR
2902	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.75 mg	15%	USDA_SR
2903	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.75 mg	15%	USDA_SR
2904	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	0.75 mg	15%	USDA_SR
2905	Candies, carob, unsweetened	Sweets	0.75 mg	15%	USDA_SR
2906	Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	0.75 mg	15%	USDA_SR
2907	Sandwich, egg salad, homemade	Mixed Dishes	0.75 mg	15%	CNF
2908	Fast foods, mexican, enchilada with cheese and beef	Fast Foods	0.75 mg	15%	CNF
2909	Fast foods, breakfast, croissant with egg, cheese and sausage	Fast Foods	0.75 mg	15%	CNF
2910	Candies, bars / chips, carob	Sweets	0.75 mg	15%	CNF
2911	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	0.75 mg	15%	CNF
2912	Lupins, raw	Legumes and Legume Products	0.75 mg	15%	CNF
2913	Fish, tilefish, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2914	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2915	Fish, mullet (sucker), white, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2916	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2917	Fish, spot, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2918	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2919	Fish, sheepshead, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2920	Fish, shad, American, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2921	Fish, seatrout (weakfish), mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2922	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2923	Fish, scup (porgy), raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2924	Fish, salmon, chinook (spring), raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2925	Fish, sablefish (black cod), raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2926	Fish, pompano, florida, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2927	Fish, pike, northern, native, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2928	Fish, perch, mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2929	Fish, milkfish (awa), raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2930	Fish, mackerel, spanish (atlantic), raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2931	Fish, lingcod, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2932	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2933	Fish, drum, freshwater, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2934	Fish, dolphinfish (mahimahi), raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2935	Fish, croaker, atlantic, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2936	Fish, cisco (lake herring, tullibee), native, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2937	Fish, carp, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2938	Fish, butterfish, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2939	Fish, bass, striped, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2940	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	CNF
2941	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	0.75 mg	15%	CNF
2942	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.75 mg	15%	CNF
2943	Milk, condensed, sweetened, canned	Dairy and Egg Products	0.75 mg	15%	CNF
2944	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.75 mg	15%	USDA_SR
2945	McDONALD'S, Hot Fudge Sundae	Fast Foods	0.75 mg	15%	USDA_SR
2946	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.75 mg	15%	USDA_SR
2947	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.75 mg	15%	USDA_SR
2948	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.75 mg	15%	USDA_SR
2949	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	Beef Products	0.75 mg	15%	CNF
2950	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.75 mg	15%	CNF

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Foods high in Pantothenic Acid (B5)

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