Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 10799 foods.

# Food Category Per 100 g % DV Source
2901 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 0.75 mg 15% USDA_SR
2902 Candies, carob, unsweetened Sweets 0.75 mg 15% USDA_SR
2903 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.75 mg 15% USDA_SR
2904 Peas, edible-podded, raw Vegetables and Vegetable Products 0.75 mg 15% USDA_SR
2905 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.75 mg 15% USDA_SR
2906 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.75 mg 15% USDA_SR
2907 Milk, canned, condensed, sweetened Dairy and Egg Products 0.75 mg 15% USDA_SR
2908 Fish, bass, striped, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2909 Fish, butterfish, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2910 Fish, carp, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2911 Fish, cisco, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2912 Fish, mahimahi, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2913 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2914 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2915 Lupins, mature seeds, raw Legumes and Legume Products 0.75 mg 15% USDA_SR
2916 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.75 mg 15% USDA_SR
2917 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.75 mg 15% USDA_SR
2918 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 0.75 mg 15% USDA_SR
2919 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 0.75 mg 15% USDA_SR
2920 Fish, lingcod, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2921 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2922 Fish, milkfish, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2923 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2924 Fish, pike, northern, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2925 Fish, pompano, florida, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2926 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2927 Fish, salmon, chum, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2928 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2929 Fish, shad, american, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2930 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2931 Fish, spot, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2932 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2933 Fish, tilefish, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2934 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2935 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2936 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2937 Fish, pike, walleye, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2938 Fish, sablefish, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2939 Fish, scup, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2940 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2941 Fish, sheepshead, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2942 Fish, sucker, white, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2943 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.75 mg 15% USDA_SR
2944 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.75 mg 15% USDA_SR
2945 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.75 mg 15% CNF
2946 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.75 mg 15% CNF
2947 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 0.75 mg 15% CNF
2948 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.75 mg 15% USDA_SR
2949 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.75 mg 15% USDA_SR
2950 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.75 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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