Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 2851–2900 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2851	Potato pancake, homemade	Vegetables and Vegetable Products	0.76 mg	15%	CNF
2852	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	0.76 mg	15%	USDA_SR
2853	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.76 mg	15%	USDA_SR
2854	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	0.76 mg	15%	USDA_SR
2855	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.76 mg	15%	USDA_SR
2856	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.76 mg	15%	CNF
2857	Chicken, stewing, meat and skin, cooked, stewed	Poultry Products	0.75 mg	15%	USDA_SR
2858	Chicken, stewing, meat and skin, stewed	Poultry Products	0.75 mg	15%	CNF
2859	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	0.75 mg	15%	USDA_SR
2860	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	0.75 mg	15%	USDA_SR
2861	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.75 mg	15%	USDA_SR
2862	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	0.75 mg	15%	USDA_SR
2863	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.75 mg	15%	USDA_SR
2864	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2865	Fish, sucker, white, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2866	Fish, sheepshead, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2867	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2868	Fish, scup, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2869	Fish, sablefish, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2870	Fish, pike, walleye, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2871	Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2872	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2873	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2874	Fish, tilefish, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2875	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2876	Fish, spot, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2877	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2878	Fish, shad, american, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2879	Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2880	Fish, salmon, chum, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2881	Fish, salmon, chinook, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2882	Fish, pompano, florida, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2883	Fish, pike, northern, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2884	Fish, perch, mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2885	Fish, milkfish, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2886	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2887	Fish, lingcod, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2888	BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	Fast Foods	0.75 mg	15%	USDA_SR
2889	Fast foods, croissant, with egg, cheese, and sausage	Fast Foods	0.75 mg	15%	USDA_SR
2890	Pancakes, whole-wheat, dry mix, incomplete	Baked Products	0.75 mg	15%	USDA_SR
2891	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.75 mg	15%	USDA_SR
2892	Lupins, mature seeds, raw	Legumes and Legume Products	0.75 mg	15%	USDA_SR
2893	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2894	Fish, drum, freshwater, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2895	Fish, mahimahi, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2896	Fish, cisco, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2897	Fish, carp, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2898	Fish, butterfish, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2899	Fish, bass, striped, raw	Finfish and Shellfish Products	0.75 mg	15%	USDA_SR
2900	Milk, canned, condensed, sweetened	Dairy and Egg Products	0.75 mg	15%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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