Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2801–2850 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.77 mg | 15% | CNF |
| 2802 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.77 mg | 15% | USDA_SR |
| 2803 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.77 mg | 15% | USDA_SR |
| 2804 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.77 mg | 15% | USDA_SR |
| 2805 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.77 mg | 15% | CNF |
| 2806 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.77 mg | 15% | USDA_SR |
| 2807 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.77 mg | 15% | USDA_SR |
| 2808 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.77 mg | 15% | USDA_SR |
| 2809 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 0.77 mg | 15% | CNF |
| 2810 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.77 mg | 15% | USDA_SR |
| 2811 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.77 mg | 15% | USDA_SR |
| 2812 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.77 mg | 15% | CNF |
| 2813 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.77 mg | 15% | CNF |
| 2814 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 0.76 mg | 15% | CNF |
| 2815 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.76 mg | 15% | USDA_SR |
| 2816 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.76 mg | 15% | CNF |
| 2817 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.76 mg | 15% | USDA_SR |
| 2818 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.76 mg | 15% | USDA_SR |
| 2819 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 0.76 mg | 15% | USDA_SR |
| 2820 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 0.76 mg | 15% | USDA_SR |
| 2821 | Squab, (pigeon), meat and skin, raw | Poultry Products | 0.76 mg | 15% | USDA_SR |
| 2822 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 0.76 mg | 15% | USDA_SR |
| 2823 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.76 mg | 15% | USDA_SR |
| 2824 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 0.76 mg | 15% | USDA_SR |
| 2825 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.76 mg | 15% | USDA_SR |
| 2826 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.76 mg | 15% | USDA_SR |
| 2827 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.76 mg | 15% | USDA_SR |
| 2828 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.76 mg | 15% | USDA_SR |
| 2829 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 0.76 mg | 15% | USDA_SR |
| 2830 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.76 mg | 15% | USDA_SR |
| 2831 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 0.76 mg | 15% | CNF |
| 2832 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.76 mg | 15% | CNF |
| 2833 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 0.76 mg | 15% | CNF |
| 2834 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 0.76 mg | 15% | CNF |
| 2835 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 0.76 mg | 15% | CNF |
| 2836 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.76 mg | 15% | CNF |
| 2837 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 0.76 mg | 15% | CNF |
| 2838 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.76 mg | 15% | CNF |
| 2839 | Pork, loin, whole, lean and fat, roasted | Pork Products | 0.76 mg | 15% | CNF |
| 2840 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 0.76 mg | 15% | CNF |
| 2841 | Squab (pigeon), meat and skin, raw | Poultry Products | 0.76 mg | 15% | CNF |
| 2842 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.76 mg | 15% | USDA_SR |
| 2843 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 0.76 mg | 15% | CNF |
| 2844 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.76 mg | 15% | USDA_SR |
| 2845 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.76 mg | 15% | USDA_SR |
| 2846 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.76 mg | 15% | USDA_SR |
| 2847 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.76 mg | 15% | USDA_SR |
| 2848 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.76 mg | 15% | USDA_SR |
| 2849 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.76 mg | 15% | CNF |
| 2850 | Potato pancakes | Vegetables and Vegetable Products | 0.76 mg | 15% | USDA_SR |
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