Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 10799 foods.

# Food Category Per 100 g % DV Source
2801 Duck, wild, breast, meat only, raw Poultry Products 0.77 mg 15% USDA_SR
2802 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.77 mg 15% USDA_SR
2803 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 0.77 mg 15% USDA_SR
2804 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.77 mg 15% CNF
2805 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.77 mg 15% USDA_SR
2806 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.77 mg 15% CNF
2807 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.77 mg 15% USDA_SR
2808 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.77 mg 15% USDA_SR
2809 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.77 mg 15% USDA_SR
2810 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.77 mg 15% CNF
2811 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.77 mg 15% CNF
2812 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.77 mg 15% USDA_SR
2813 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 0.77 mg 15% USDA_SR
2814 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 0.76 mg 15% CNF
2815 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.76 mg 15% CNF
2816 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.76 mg 15% USDA_SR
2817 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.76 mg 15% USDA_SR
2818 Squab (pigeon), meat and skin, raw Poultry Products 0.76 mg 15% CNF
2819 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 0.76 mg 15% CNF
2820 Pork, loin, whole, lean and fat, roasted Pork Products 0.76 mg 15% CNF
2821 Fish, mullet, striped, raw Finfish and Shellfish Products 0.76 mg 15% CNF
2822 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 0.76 mg 15% CNF
2823 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.76 mg 15% CNF
2824 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 0.76 mg 15% CNF
2825 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 0.76 mg 15% CNF
2826 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 0.76 mg 15% CNF
2827 Corn, sweet, white, raw Vegetables and Vegetable Products 0.76 mg 15% CNF
2828 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 0.76 mg 15% CNF
2829 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.76 mg 15% USDA_SR
2830 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.76 mg 15% USDA_SR
2831 Corn, sweet, white, raw Vegetables and Vegetable Products 0.76 mg 15% USDA_SR
2832 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.76 mg 15% USDA_SR
2833 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.76 mg 15% USDA_SR
2834 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.76 mg 15% USDA_SR
2835 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 0.76 mg 15% USDA_SR
2836 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.76 mg 15% USDA_SR
2837 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 0.76 mg 15% USDA_SR
2838 Squab, (pigeon), meat and skin, raw Poultry Products 0.76 mg 15% USDA_SR
2839 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 0.76 mg 15% USDA_SR
2840 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 0.76 mg 15% USDA_SR
2841 Fish, mullet, striped, raw Finfish and Shellfish Products 0.76 mg 15% USDA_SR
2842 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 0.76 mg 15% CNF
2843 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.76 mg 15% USDA_SR
2844 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.76 mg 15% CNF
2845 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.76 mg 15% USDA_SR
2846 Nuts, macadamia nuts, raw Nut and Seed Products 0.76 mg 15% USDA_SR
2847 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.76 mg 15% USDA_SR
2848 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.76 mg 15% USDA_SR
2849 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.76 mg 15% USDA_SR
2850 Potato pancake, homemade Vegetables and Vegetable Products 0.76 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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