Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2751–2800 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	0.78 mg	16%	USDA_SR
2752	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.78 mg	16%	USDA_SR
2753	Bread, rice bran, gluten free	Baked Products	0.78 mg	16%	CNF
2754	Chicken, broiler, thigh, meat and skin, stewed	Poultry Products	0.78 mg	16%	CNF
2755	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.78 mg	16%	USDA_SR
2756	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	0.78 mg	16%	USDA_SR
2757	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	0.78 mg	16%	USDA_SR
2758	Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.78 mg	16%	USDA_SR
2759	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.78 mg	16%	USDA_SR
2760	Egg, white, dried	Dairy and Egg Products	0.78 mg	16%	USDA_SR
2761	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.78 mg	16%	USDA_SR
2762	Turkey, wing, from whole bird, meat only, with added solution, raw	Poultry Products	0.78 mg	16%	USDA_SR
2763	Turkey, whole, wing, meat only, raw	Poultry Products	0.78 mg	16%	USDA_SR
2764	Turkey, whole, light meat, raw	Poultry Products	0.78 mg	16%	USDA_SR
2765	Turkey, drumstick, from whole bird, meat only, raw	Poultry Products	0.78 mg	16%	USDA_SR
2766	Turkey, whole, breast, meat only, raw	Poultry Products	0.78 mg	16%	USDA_SR
2767	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	0.78 mg	16%	USDA_SR
2768	Egg, chicken, white, dried	Dairy and Egg Products	0.78 mg	16%	CNF
2769	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	0.77 mg	15%	USDA_SR
2770	Chicken, broiler, dark meat and skin, stewed	Poultry Products	0.77 mg	15%	CNF
2771	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	0.77 mg	15%	USDA_SR
2772	Quail, meat and skin, raw	Poultry Products	0.77 mg	15%	USDA_SR
2773	Fast foods, biscuit, with egg, cheese, and bacon	Fast Foods	0.77 mg	15%	USDA_SR
2774	Poultry, mechanically deboned, from mature hens, raw	Poultry Products	0.77 mg	15%	USDA_SR
2775	Quinoa, uncooked	Cereal Grains and Pasta	0.77 mg	15%	USDA_SR
2776	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	Pork Products	0.77 mg	15%	USDA_SR
2777	Fast foods, breakfast, biscuit with egg, cheese and bacon	Fast Foods	0.77 mg	15%	CNF
2778	Grains, quinoa, dry	Cereals, Grains and Pasta	0.77 mg	15%	CNF
2779	Poultry, mechanically deboned, mature hens, raw	Poultry Products	0.77 mg	15%	CNF
2780	Quail, meat and skin, raw	Poultry Products	0.77 mg	15%	CNF
2781	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.77 mg	15%	USDA_SR
2782	Bologna, meat and poultry	Sausages and Luncheon Meats	0.77 mg	15%	USDA_SR
2783	Salad dressing, ranch dressing, fat free	Fats and Oils	0.77 mg	15%	CNF
2784	Duck, wild, breast, meat only, raw	Poultry Products	0.77 mg	15%	USDA_SR
2785	Olive loaf, pork	Sausages and Luncheon Meats	0.77 mg	15%	USDA_SR
2786	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.77 mg	15%	USDA_SR
2787	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.77 mg	15%	USDA_SR
2788	Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.77 mg	15%	USDA_SR
2789	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	0.77 mg	15%	USDA_SR
2790	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	0.77 mg	15%	USDA_SR
2791	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.77 mg	15%	CNF
2792	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.77 mg	15%	CNF
2793	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.77 mg	15%	CNF
2794	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.77 mg	15%	CNF
2795	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.77 mg	15%	CNF
2796	Fast foods, corn dog, wiener/sausage with cornflour coating	Fast Foods	0.77 mg	15%	CNF
2797	Fast foods, mexican, tostada with guacamole	Fast Foods	0.77 mg	15%	CNF
2798	Beef, ground, lean, patty, pan-fried	Beef Products	0.77 mg	15%	CNF
2799	Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted	Pork Products	0.77 mg	15%	CNF
2800	Deli-meat, olive loaf, pork	Sausages and Luncheon meats	0.77 mg	15%	CNF

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Foods high in Pantothenic Acid (B5)

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