Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 10799 foods.

# Food Category Per 100 g % DV Source
2701 Quail, meat only, raw Poultry Products 0.79 mg 16% USDA_SR
2702 Quail, breast, meat only, raw Poultry Products 0.79 mg 16% USDA_SR
2703 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 0.79 mg 16% USDA_SR
2704 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.79 mg 16% USDA_SR
2705 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.79 mg 16% USDA_SR
2706 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.79 mg 16% USDA_SR
2707 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.79 mg 16% USDA_SR
2708 Beans, pinto, raw Legumes and Legume Products 0.79 mg 16% CNF
2709 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.79 mg 16% USDA_SR
2710 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.79 mg 16% USDA_SR
2711 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.79 mg 16% USDA_SR
2712 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.79 mg 16% USDA_SR
2713 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.79 mg 16% USDA_SR
2714 Wiener (frankfurter), meatless Legumes and Legume Products 0.78 mg 16% CNF
2715 Frankfurter, meatless Legumes and Legume Products 0.78 mg 16% USDA_SR
2716 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.78 mg 16% USDA_SR
2717 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.78 mg 16% USDA_SR
2718 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.78 mg 16% USDA_SR
2719 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.78 mg 16% USDA_SR
2720 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.78 mg 16% USDA_FF
2721 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.78 mg 16% USDA_FF
2722 Pork, loin, whole, lean, roasted Pork Products 0.78 mg 16% CNF
2723 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 0.78 mg 16% USDA_SR
2724 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.78 mg 16% USDA_SR
2725 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.78 mg 16% USDA_SR
2726 Pork, loin, whole, lean, raw Pork Products 0.78 mg 16% CNF
2727 Pork, fresh, loin, whole, separable lean only, raw Pork Products 0.78 mg 16% USDA_SR
2728 Beans, kidney, light red, raw Legumes and Legume Products 0.78 mg 16% CNF
2729 Beans, kidney, dark red, raw Legumes and Legume Products 0.78 mg 16% CNF
2730 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 0.78 mg 16% CNF
2731 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 0.78 mg 16% CNF
2732 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 0.78 mg 16% CNF
2733 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 0.78 mg 16% CNF
2734 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 0.78 mg 16% CNF
2735 Beans, white, flour Legumes and Legume Products 0.78 mg 16% CNF
2736 Beans, kidney, all types, raw Legumes and Legume Products 0.78 mg 16% CNF
2737 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.78 mg 16% USDA_SR
2738 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.78 mg 16% USDA_SR
2739 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.78 mg 16% USDA_SR
2740 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.78 mg 16% USDA_SR
2741 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.78 mg 16% USDA_SR
2742 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.78 mg 16% USDA_SR
2743 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.78 mg 16% USDA_SR
2744 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.78 mg 16% CNF
2745 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.78 mg 16% USDA_SR
2746 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 0.78 mg 16% USDA_SR
2747 Turkey, whole, meat and skin, with added solution, raw Poultry Products 0.78 mg 16% USDA_SR
2748 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.78 mg 16% USDA_SR
2749 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.78 mg 16% USDA_SR
2750 Bologna, chicken, pork Sausages and Luncheon Meats 0.78 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free