Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2701–2750 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Quail, breast, meat only, raw | Poultry Products | 0.79 mg | 16% | CNF |
| 2702 | Quail, meat only, raw | Poultry Products | 0.79 mg | 16% | CNF |
| 2703 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.79 mg | 16% | USDA_SR |
| 2704 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.79 mg | 16% | USDA_SR |
| 2705 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.79 mg | 16% | USDA_SR |
| 2706 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 0.79 mg | 16% | USDA_SR |
| 2707 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 0.79 mg | 16% | USDA_SR |
| 2708 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.79 mg | 16% | USDA_SR |
| 2709 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.79 mg | 16% | USDA_SR |
| 2710 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.79 mg | 16% | USDA_SR |
| 2711 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.79 mg | 16% | USDA_SR |
| 2712 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.79 mg | 16% | USDA_SR |
| 2713 | Beans, pinto, raw | Legumes and Legume Products | 0.79 mg | 16% | CNF |
| 2714 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.78 mg | 16% | USDA_SR |
| 2715 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.78 mg | 16% | USDA_SR |
| 2716 | Frankfurter, meatless | Legumes and Legume Products | 0.78 mg | 16% | USDA_SR |
| 2717 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.78 mg | 16% | CNF |
| 2718 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.78 mg | 16% | USDA_FF |
| 2719 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.78 mg | 16% | USDA_FF |
| 2720 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 0.78 mg | 16% | USDA_SR |
| 2721 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.78 mg | 16% | USDA_SR |
| 2722 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.78 mg | 16% | USDA_SR |
| 2723 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.78 mg | 16% | USDA_SR |
| 2724 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 0.78 mg | 16% | USDA_SR |
| 2725 | Pork, loin, whole, lean, roasted | Pork Products | 0.78 mg | 16% | CNF |
| 2726 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.78 mg | 16% | USDA_SR |
| 2727 | Pork, loin, whole, lean, raw | Pork Products | 0.78 mg | 16% | CNF |
| 2728 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.78 mg | 16% | USDA_SR |
| 2729 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.78 mg | 16% | USDA_SR |
| 2730 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.78 mg | 16% | USDA_SR |
| 2731 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.78 mg | 16% | USDA_SR |
| 2732 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 0.78 mg | 16% | USDA_SR |
| 2733 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.78 mg | 16% | CNF |
| 2734 | Beans, white, flour | Legumes and Legume Products | 0.78 mg | 16% | CNF |
| 2735 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.78 mg | 16% | CNF |
| 2736 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.78 mg | 16% | CNF |
| 2737 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 0.78 mg | 16% | CNF |
| 2738 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.78 mg | 16% | CNF |
| 2739 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 0.78 mg | 16% | CNF |
| 2740 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.78 mg | 16% | CNF |
| 2741 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.78 mg | 16% | CNF |
| 2742 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.78 mg | 16% | USDA_SR |
| 2743 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.78 mg | 16% | USDA_SR |
| 2744 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.78 mg | 16% | USDA_SR |
| 2745 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 0.78 mg | 16% | CNF |
| 2746 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 0.78 mg | 16% | USDA_SR |
| 2747 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 0.78 mg | 16% | USDA_SR |
| 2748 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 0.78 mg | 16% | USDA_SR |
| 2749 | Bread, rice bran | Baked Products | 0.78 mg | 16% | USDA_SR |
| 2750 | Bologna, chicken, pork | Sausages and Luncheon Meats | 0.78 mg | 16% | USDA_SR |
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