Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2651–2700 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Spices, anise seeds | Spices and Herbs | 0.80 mg | 16% | CNF |
| 2652 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 0.80 mg | 16% | USDA_SR |
| 2653 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.80 mg | 16% | CNF |
| 2654 | Winged beans, mature seeds, raw | Legumes and Legume Products | 0.80 mg | 16% | USDA_SR |
| 2655 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.80 mg | 16% | USDA_SR |
| 2656 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 0.80 mg | 16% | CNF |
| 2657 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 0.79 mg | 16% | USDA_SR |
| 2658 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.79 mg | 16% | USDA_SR |
| 2659 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.79 mg | 16% | USDA_SR |
| 2660 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.79 mg | 16% | CNF |
| 2661 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.79 mg | 16% | CNF |
| 2662 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 0.79 mg | 16% | CNF |
| 2663 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.79 mg | 16% | CNF |
| 2664 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.79 mg | 16% | USDA_SR |
| 2665 | Pie, lemon meringue, commercially prepared | Baked Products | 0.79 mg | 16% | USDA_SR |
| 2666 | Pie, lemon meringue, commercial | Baked Products | 0.79 mg | 16% | CNF |
| 2667 | Soybeans, dry, raw | Legumes and Legume Products | 0.79 mg | 16% | CNF |
| 2668 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 0.79 mg | 16% | CNF |
| 2669 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.79 mg | 16% | USDA_SR |
| 2670 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.79 mg | 16% | USDA_SR |
| 2671 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 16% | USDA_SR |
| 2672 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 16% | CNF |
| 2673 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.79 mg | 16% | USDA_SR |
| 2674 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.79 mg | 16% | USDA_SR |
| 2675 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.79 mg | 16% | USDA_SR |
| 2676 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.79 mg | 16% | USDA_SR |
| 2677 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.79 mg | 16% | USDA_SR |
| 2678 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.79 mg | 16% | USDA_SR |
| 2679 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.79 mg | 16% | USDA_SR |
| 2680 | Snacks, potato chips, cheese-flavor | Snacks | 0.79 mg | 16% | USDA_SR |
| 2681 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 0.79 mg | 16% | USDA_SR |
| 2682 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 0.79 mg | 16% | USDA_SR |
| 2683 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.79 mg | 16% | CNF |
| 2684 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.79 mg | 16% | CNF |
| 2685 | Snacks, potato chips, cheese | Snacks | 0.79 mg | 16% | CNF |
| 2686 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 0.79 mg | 16% | CNF |
| 2687 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.79 mg | 16% | CNF |
| 2688 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.79 mg | 16% | USDA_SR |
| 2689 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.79 mg | 16% | USDA_SR |
| 2690 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.79 mg | 16% | CNF |
| 2691 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.79 mg | 16% | USDA_SR |
| 2692 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 0.79 mg | 16% | USDA_SR |
| 2693 | Quail, breast, meat only, raw | Poultry Products | 0.79 mg | 16% | USDA_SR |
| 2694 | Quail, meat only, raw | Poultry Products | 0.79 mg | 16% | USDA_SR |
| 2695 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 0.79 mg | 16% | USDA_SR |
| 2696 | Squab, (pigeon), meat only, raw | Poultry Products | 0.79 mg | 16% | USDA_SR |
| 2697 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.79 mg | 16% | USDA_SR |
| 2698 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.79 mg | 16% | USDA_SR |
| 2699 | Squab (pigeon), breast, meat only, raw | Poultry Products | 0.79 mg | 16% | CNF |
| 2700 | Squab (pigeon), meat only, raw | Poultry Products | 0.79 mg | 16% | CNF |
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