Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 10799 foods.

# Food Category Per 100 g % DV Source
2601 Pork, leg, whole, lean, raw Pork Products 0.81 mg 16% CNF
2602 Date, medjool Fruits and fruit juices 0.81 mg 16% CNF
2603 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.81 mg 16% CNF
2604 Dates, medjool Fruits and Fruit Juices 0.81 mg 16% USDA_SR
2605 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 0.81 mg 16% USDA_SR
2606 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.81 mg 16% USDA_SR
2607 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 0.81 mg 16% USDA_SR
2608 Turkey, hen, meat and skin, raw Poultry Products 0.80 mg 16% CNF
2609 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.80 mg 16% CNF
2610 Sweets, fancy molasses Sweets 0.80 mg 16% CNF
2611 Sweets, syrups, sorghum Sweets 0.80 mg 16% CNF
2612 Spices, rosemary, fresh Spices and Herbs 0.80 mg 16% CNF
2613 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 0.80 mg 16% CNF
2614 Molasses Sweets 0.80 mg 16% USDA_SR
2615 Syrups, sorghum Sweets 0.80 mg 16% USDA_SR
2616 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 0.80 mg 16% USDA_SR
2617 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.80 mg 16% USDA_SR
2618 Rosemary, fresh Spices and Herbs 0.80 mg 16% USDA_SR
2619 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.80 mg 16% USDA_SR
2620 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 0.80 mg 16% USDA_SR
2621 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.80 mg 16% USDA_SR
2622 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.80 mg 16% USDA_SR
2623 Turkey, all classes, neck, meat only, raw Poultry Products 0.80 mg 16% CNF
2624 Turkey, whole, neck, meat only, raw Poultry Products 0.80 mg 16% USDA_SR
2625 Sweet potato, raw Vegetables and Vegetable Products 0.80 mg 16% CNF
2626 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.80 mg 16% CNF
2627 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 0.80 mg 16% CNF
2628 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 0.80 mg 16% CNF
2629 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 0.80 mg 16% CNF
2630 Rose hips, wild, native Fruits and fruit juices 0.80 mg 16% CNF
2631 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.80 mg 16% USDA_SR
2632 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.80 mg 16% USDA_SR
2633 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.80 mg 16% USDA_SR
2634 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.80 mg 16% USDA_SR
2635 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.80 mg 16% USDA_SR
2636 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.80 mg 16% USDA_SR
2637 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 0.80 mg 16% USDA_SR
2638 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 0.80 mg 16% CNF
2639 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 0.80 mg 16% USDA_SR
2640 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.80 mg 16% USDA_SR
2641 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.80 mg 16% USDA_SR
2642 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.80 mg 16% USDA_SR
2643 Spices, anise seeds Spices and Herbs 0.80 mg 16% CNF
2644 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 0.80 mg 16% CNF
2645 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 0.80 mg 16% CNF
2646 Sausage, smoked, turkey, hot Sausages and Luncheon meats 0.80 mg 16% CNF
2647 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.80 mg 16% USDA_SR
2648 Spices, anise seed Spices and Herbs 0.80 mg 16% USDA_SR
2649 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.80 mg 16% USDA_SR
2650 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.80 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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