Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2601–2650 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2601	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.81 mg	16%	USDA_SR
2602	Pork, fresh, leg (ham), whole, separable lean only, raw	Pork Products	0.81 mg	16%	USDA_SR
2603	Dates, medjool	Fruits and Fruit Juices	0.81 mg	16%	USDA_SR
2604	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	0.81 mg	16%	CNF
2605	Date, medjool	Fruits and fruit juices	0.81 mg	16%	CNF
2606	Pork, leg, whole, lean, raw	Pork Products	0.81 mg	16%	CNF
2607	Turkey, tom, meat and skin, raw	Poultry Products	0.81 mg	16%	CNF
2608	Rosemary, fresh	Spices and Herbs	0.80 mg	16%	USDA_SR
2609	Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	0.80 mg	16%	USDA_SR
2610	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	0.80 mg	16%	USDA_SR
2611	Syrups, sorghum	Sweets	0.80 mg	16%	USDA_SR
2612	Molasses	Sweets	0.80 mg	16%	USDA_SR
2613	Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	Fast Foods	0.80 mg	16%	CNF
2614	Spices, rosemary, fresh	Spices and Herbs	0.80 mg	16%	CNF
2615	Sweets, syrups, sorghum	Sweets	0.80 mg	16%	CNF
2616	Sweets, fancy molasses	Sweets	0.80 mg	16%	CNF
2617	Chicken, broiler, breast, meat and skin, raw	Poultry Products	0.80 mg	16%	CNF
2618	Turkey, hen, meat and skin, raw	Poultry Products	0.80 mg	16%	CNF
2619	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	0.80 mg	16%	USDA_SR
2620	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	0.80 mg	16%	USDA_SR
2621	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	Pork Products	0.80 mg	16%	USDA_SR
2622	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	0.80 mg	16%	USDA_SR
2623	Turkey, whole, neck, meat only, raw	Poultry Products	0.80 mg	16%	USDA_SR
2624	Turkey, all classes, neck, meat only, raw	Poultry Products	0.80 mg	16%	CNF
2625	Game meat, rabbit, domesticated, composite of cuts, raw	Lamb, Veal, and Game Products	0.80 mg	16%	USDA_SR
2626	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.80 mg	16%	USDA_SR
2627	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	0.80 mg	16%	USDA_SR
2628	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.80 mg	16%	USDA_SR
2629	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.80 mg	16%	USDA_SR
2630	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	0.80 mg	16%	USDA_SR
2631	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.80 mg	16%	USDA_SR
2632	Rose hips, wild, native	Fruits and fruit juices	0.80 mg	16%	CNF
2633	Beef, rib, rib eye steak, boneless, lean, raw	Beef Products	0.80 mg	16%	CNF
2634	Beef, rib, rib eye roast, boneless, lean, raw	Beef Products	0.80 mg	16%	CNF
2635	Game meat, rabbit, domesticated, composite cuts, raw	Lamb, Veal and Game	0.80 mg	16%	CNF
2636	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	0.80 mg	16%	CNF
2637	Sweet potato, raw	Vegetables and Vegetable Products	0.80 mg	16%	CNF
2638	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.80 mg	16%	USDA_SR
2639	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	0.80 mg	16%	USDA_SR
2640	Game meat, bison, top round, lean, steak, raw	Lamb, Veal and Game	0.80 mg	16%	CNF
2641	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.80 mg	16%	USDA_SR
2642	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.80 mg	16%	USDA_SR
2643	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	0.80 mg	16%	USDA_SR
2644	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.80 mg	16%	USDA_SR
2645	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.80 mg	16%	USDA_SR
2646	Spices, anise seed	Spices and Herbs	0.80 mg	16%	USDA_SR
2647	Cheese spread, American or Cheddar cheese base, reduced fat	Dairy and Egg Products	0.80 mg	16%	USDA_SR
2648	Sausage, smoked, turkey, hot	Sausages and Luncheon meats	0.80 mg	16%	CNF
2649	Sausage, Italian, turkey, smoked	Sausages and Luncheon meats	0.80 mg	16%	CNF
2650	Sausage, breakfast links or rounds, turkey, raw	Sausages and Luncheon meats	0.80 mg	16%	CNF

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Foods high in Pantothenic Acid (B5)

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