Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 10799 foods.

# Food Category Per 100 g % DV Source
2551 Pulled pork in barbecue sauce Mixed Dishes 0.81 mg 16% CNF
2552 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.81 mg 16% USDA_SR
2553 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 0.81 mg 16% USDA_SR
2554 Turkey, all classes, ground, cooked Poultry Products 0.81 mg 16% CNF
2555 Cracker, whole wheat, low sodium Baked Products 0.81 mg 16% CNF
2556 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.81 mg 16% CNF
2557 Granola bar, crunchy, plain Baked Products 0.81 mg 16% CNF
2558 Snacks, granola bars, hard, plain Snacks 0.81 mg 16% USDA_SR
2559 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.81 mg 16% USDA_SR
2560 Crackers, whole-wheat, low salt Baked Products 0.81 mg 16% USDA_SR
2561 Chicken, broiler, leg, meat and skin, stewed Poultry Products 0.81 mg 16% CNF
2562 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.81 mg 16% CNF
2563 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.81 mg 16% USDA_SR
2564 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 0.81 mg 16% USDA_SR
2565 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.81 mg 16% USDA_SR
2566 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.81 mg 16% USDA_SR
2567 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 0.81 mg 16% USDA_SR
2568 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 0.81 mg 16% USDA_SR
2569 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.81 mg 16% CNF
2570 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.81 mg 16% CNF
2571 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.81 mg 16% CNF
2572 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.81 mg 16% USDA_SR
2573 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.81 mg 16% USDA_SR
2574 Turkey, whole, meat and skin, raw Poultry Products 0.81 mg 16% USDA_SR
2575 Spices, mustard seed, yellow Spices and Herbs 0.81 mg 16% CNF
2576 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.81 mg 16% CNF
2577 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 0.81 mg 16% CNF
2578 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 0.81 mg 16% CNF
2579 Beef, chuck, blade steak, boneless, lean, raw Beef Products 0.81 mg 16% CNF
2580 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.81 mg 16% CNF
2581 Spices, mustard seed, ground Spices and Herbs 0.81 mg 16% USDA_SR
2582 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.81 mg 16% USDA_SR
2583 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.81 mg 16% USDA_SR
2584 Fast foods, biscuit, with egg and bacon Fast Foods 0.81 mg 16% USDA_SR
2585 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 0.81 mg 16% USDA_SR
2586 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.81 mg 16% USDA_SR
2587 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.81 mg 16% USDA_SR
2588 Turkey, all classes, meat and skin, raw Poultry Products 0.81 mg 16% CNF
2589 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16% USDA_SR
2590 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16% USDA_SR
2591 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16% USDA_SR
2592 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16% USDA_SR
2593 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16% USDA_SR
2594 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16% USDA_SR
2595 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.81 mg 16% USDA_SR
2596 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16% USDA_SR
2597 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16% USDA_SR
2598 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.81 mg 16% USDA_SR
2599 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 0.81 mg 16% CNF
2600 Turkey, tom, meat and skin, raw Poultry Products 0.81 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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