Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2551–2600 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.81 mg | 16% | USDA_SR |
| 2552 | Pulled pork in barbecue sauce | Mixed Dishes | 0.81 mg | 16% | CNF |
| 2553 | Corn fritter | Baked Products | 0.81 mg | 16% | CNF |
| 2554 | Crackers, whole-wheat, low salt | Baked Products | 0.81 mg | 16% | USDA_SR |
| 2555 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.81 mg | 16% | USDA_SR |
| 2556 | Snacks, granola bars, hard, plain | Snacks | 0.81 mg | 16% | USDA_SR |
| 2557 | Granola bar, crunchy, plain | Baked Products | 0.81 mg | 16% | CNF |
| 2558 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.81 mg | 16% | CNF |
| 2559 | Cracker, whole wheat, low sodium | Baked Products | 0.81 mg | 16% | CNF |
| 2560 | Turkey, all classes, ground, cooked | Poultry Products | 0.81 mg | 16% | CNF |
| 2561 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 0.81 mg | 16% | USDA_SR |
| 2562 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.81 mg | 16% | USDA_SR |
| 2563 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.81 mg | 16% | USDA_SR |
| 2564 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 0.81 mg | 16% | USDA_SR |
| 2565 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.81 mg | 16% | USDA_SR |
| 2566 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.81 mg | 16% | CNF |
| 2567 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 0.81 mg | 16% | CNF |
| 2568 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.81 mg | 16% | USDA_SR |
| 2569 | Turkey, whole, meat and skin, raw | Poultry Products | 0.81 mg | 16% | USDA_SR |
| 2570 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.81 mg | 16% | USDA_SR |
| 2571 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.81 mg | 16% | USDA_SR |
| 2572 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.81 mg | 16% | CNF |
| 2573 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.81 mg | 16% | CNF |
| 2574 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.81 mg | 16% | CNF |
| 2575 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 0.81 mg | 16% | USDA_SR |
| 2576 | Fast foods, biscuit, with egg and bacon | Fast Foods | 0.81 mg | 16% | USDA_SR |
| 2577 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.81 mg | 16% | USDA_SR |
| 2578 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.81 mg | 16% | USDA_SR |
| 2579 | Spices, mustard seed, ground | Spices and Herbs | 0.81 mg | 16% | USDA_SR |
| 2580 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.81 mg | 16% | CNF |
| 2581 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 0.81 mg | 16% | CNF |
| 2582 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 0.81 mg | 16% | CNF |
| 2583 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.81 mg | 16% | CNF |
| 2584 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.81 mg | 16% | CNF |
| 2585 | Spices, mustard seed, yellow | Spices and Herbs | 0.81 mg | 16% | CNF |
| 2586 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.81 mg | 16% | USDA_SR |
| 2587 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 0.81 mg | 16% | USDA_SR |
| 2588 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 0.81 mg | 16% | USDA_SR |
| 2589 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 0.81 mg | 16% | USDA_SR |
| 2590 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.81 mg | 16% | USDA_SR |
| 2591 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 0.81 mg | 16% | USDA_SR |
| 2592 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 0.81 mg | 16% | USDA_SR |
| 2593 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 0.81 mg | 16% | USDA_SR |
| 2594 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 0.81 mg | 16% | USDA_SR |
| 2595 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 0.81 mg | 16% | USDA_SR |
| 2596 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 0.81 mg | 16% | USDA_SR |
| 2597 | Turkey, all classes, meat and skin, raw | Poultry Products | 0.81 mg | 16% | CNF |
| 2598 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.81 mg | 16% | USDA_SR |
| 2599 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 0.81 mg | 16% | CNF |
| 2600 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 0.81 mg | 16% | USDA_SR |
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