Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 10799 foods.

# Food Category Per 100 g % DV Source
2501 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.82 mg 16% USDA_SR
2502 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.82 mg 16% CNF
2503 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.82 mg 16% USDA_SR
2504 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.82 mg 16% USDA_SR
2505 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.82 mg 16% USDA_SR
2506 Chicken, broiler, light meat, raw Poultry Products 0.82 mg 16% CNF
2507 Pork, shoulder, whole, lean, raw Pork Products 0.82 mg 16% CNF
2508 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 0.82 mg 16% USDA_SR
2509 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 0.82 mg 16% USDA_SR
2510 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.82 mg 16% USDA_SR
2511 Turkey, whole, meat only, with added solution, raw Poultry Products 0.82 mg 16% USDA_SR
2512 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.82 mg 16% USDA_SR
2513 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 0.82 mg 16% CNF
2514 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 0.82 mg 16% CNF
2515 Beef, ground, extra lean, crumbled, pan-fried Beef Products 0.82 mg 16% CNF
2516 Beef, chuck, blade roast, boneless, lean, raw Beef Products 0.82 mg 16% CNF
2517 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 0.82 mg 16% CNF
2518 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 0.82 mg 16% USDA_SR
2519 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.82 mg 16% USDA_SR
2520 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.82 mg 16% USDA_SR
2521 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.82 mg 16% USDA_SR
2522 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 0.82 mg 16% USDA_SR
2523 Bread, wheat Baked Products 0.82 mg 16% USDA_SR
2524 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.82 mg 16% USDA_SR
2525 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 0.82 mg 16% USDA_SR
2526 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.82 mg 16% USDA_SR
2527 Chicken, broiler, back, meat and skin, raw Poultry Products 0.82 mg 16% CNF
2528 Grains, rice flour, white Cereals, Grains and Pasta 0.82 mg 16% CNF
2529 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.82 mg 16% USDA_SR
2530 Rice flour, white, unenriched Cereal Grains and Pasta 0.82 mg 16% USDA_SR
2531 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 0.82 mg 16% USDA_SR
2532 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.82 mg 16% USDA_SR
2533 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.82 mg 16% USDA_SR
2534 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.82 mg 16% CNF
2535 Bread, potato Baked Products 0.82 mg 16% CNF
2536 Bread, potato Baked Products 0.82 mg 16% USDA_SR
2537 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.82 mg 16% USDA_SR
2538 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 0.82 mg 16% USDA_SR
2539 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 0.82 mg 16% CNF
2540 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.82 mg 16% CNF
2541 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 0.82 mg 16% USDA_SR
2542 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.82 mg 16% USDA_SR
2543 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.82 mg 16% USDA_SR
2544 Snacks, potato chips, lightly salted Snacks 0.81 mg 16% USDA_SR
2545 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.81 mg 16% CNF
2546 Beef, ground, medium, crumbled, pan-fried Beef Products 0.81 mg 16% CNF
2547 Snacks, potato chips, lightly salted Snacks 0.81 mg 16% CNF
2548 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 0.81 mg 16% USDA_SR
2549 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.81 mg 16% USDA_SR
2550 Corn fritter Baked Products 0.81 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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