Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2501–2550 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.82 mg | 16% | CNF |
| 2502 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.82 mg | 16% | USDA_SR |
| 2503 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.82 mg | 16% | USDA_SR |
| 2504 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 0.82 mg | 16% | USDA_SR |
| 2505 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 0.82 mg | 16% | CNF |
| 2506 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 0.82 mg | 16% | USDA_SR |
| 2507 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.82 mg | 16% | USDA_SR |
| 2508 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 0.82 mg | 16% | USDA_SR |
| 2509 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.82 mg | 16% | USDA_SR |
| 2510 | Pork, shoulder, whole, lean, raw | Pork Products | 0.82 mg | 16% | CNF |
| 2511 | Chicken, broiler, light meat, raw | Poultry Products | 0.82 mg | 16% | CNF |
| 2512 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.82 mg | 16% | USDA_SR |
| 2513 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 0.82 mg | 16% | USDA_SR |
| 2514 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 0.82 mg | 16% | USDA_SR |
| 2515 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 0.82 mg | 16% | USDA_SR |
| 2516 | Bread, wheat | Baked Products | 0.82 mg | 16% | USDA_SR |
| 2517 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 0.82 mg | 16% | USDA_SR |
| 2518 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.82 mg | 16% | USDA_SR |
| 2519 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.82 mg | 16% | USDA_SR |
| 2520 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.82 mg | 16% | USDA_SR |
| 2521 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 0.82 mg | 16% | USDA_SR |
| 2522 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 0.82 mg | 16% | CNF |
| 2523 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 0.82 mg | 16% | CNF |
| 2524 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 0.82 mg | 16% | CNF |
| 2525 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 0.82 mg | 16% | CNF |
| 2526 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 0.82 mg | 16% | CNF |
| 2527 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 0.82 mg | 16% | USDA_SR |
| 2528 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.82 mg | 16% | USDA_SR |
| 2529 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 0.82 mg | 16% | USDA_SR |
| 2530 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.82 mg | 16% | CNF |
| 2531 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.82 mg | 16% | CNF |
| 2532 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 0.82 mg | 16% | USDA_SR |
| 2533 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 0.82 mg | 16% | USDA_SR |
| 2534 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 0.82 mg | 16% | USDA_SR |
| 2535 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.82 mg | 16% | USDA_SR |
| 2536 | Bread, potato | Baked Products | 0.82 mg | 16% | USDA_SR |
| 2537 | Bread, potato | Baked Products | 0.82 mg | 16% | CNF |
| 2538 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.82 mg | 16% | CNF |
| 2539 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.82 mg | 16% | USDA_SR |
| 2540 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.82 mg | 16% | USDA_SR |
| 2541 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 0.82 mg | 16% | USDA_SR |
| 2542 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.82 mg | 16% | CNF |
| 2543 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 0.82 mg | 16% | CNF |
| 2544 | Snacks, potato chips, lightly salted | Snacks | 0.81 mg | 16% | USDA_SR |
| 2545 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.81 mg | 16% | USDA_SR |
| 2546 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 0.81 mg | 16% | USDA_SR |
| 2547 | Snacks, potato chips, lightly salted | Snacks | 0.81 mg | 16% | CNF |
| 2548 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 0.81 mg | 16% | CNF |
| 2549 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.81 mg | 16% | CNF |
| 2550 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 0.81 mg | 16% | USDA_SR |
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