Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 2451–2500 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Pork Products	0.83 mg	17%	USDA_SR
2452	Crackers, whole-wheat	Baked Products	0.83 mg	17%	USDA_SR
2453	Cracker, whole-wheat	Baked Products	0.83 mg	17%	CNF
2454	Bread, pita, whole-wheat	Baked Products	0.83 mg	17%	USDA_SR
2455	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	0.83 mg	17%	USDA_SR
2456	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.83 mg	17%	USDA_SR
2457	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	Pork Products	0.83 mg	17%	USDA_SR
2458	Bread, pita, whole-wheat	Baked Products	0.83 mg	17%	CNF
2459	Turkey, hen, meat and skin, roasted	Poultry Products	0.83 mg	17%	CNF
2460	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	0.83 mg	17%	USDA_SR
2461	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	0.83 mg	17%	USDA_SR
2462	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.83 mg	17%	USDA_SR
2463	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.83 mg	17%	USDA_SR
2464	Snacks, corn cakes, very low sodium	Snacks	0.83 mg	17%	USDA_SR
2465	Candies, peanut bar	Sweets	0.83 mg	17%	USDA_SR
2466	Snacks, corn cakes	Snacks	0.83 mg	17%	USDA_SR
2467	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	0.83 mg	17%	USDA_SR
2468	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	0.83 mg	17%	USDA_SR
2469	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	0.83 mg	17%	USDA_SR
2470	Beef, chuck, blade roast, boneless, lean, cooked, braised	Beef Products	0.83 mg	17%	CNF
2471	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	Beef Products	0.83 mg	17%	CNF
2472	Fast foods, mexican, tostada with beans, beef and cheese	Fast Foods	0.83 mg	17%	CNF
2473	Fast foods, breakfast, croissant with egg, cheese and bacon	Fast Foods	0.83 mg	17%	CNF
2474	Fast foods, breakfast, croissant with egg and cheese	Fast Foods	0.83 mg	17%	CNF
2475	Snacks, corn cakes, very low sodium	Snacks	0.83 mg	17%	CNF
2476	Snacks, corn cakes	Snacks	0.83 mg	17%	CNF
2477	Candies, bars, peanut	Sweets	0.83 mg	17%	CNF
2478	Snacks, potato chips, dried potatoes, light	Snacks	0.83 mg	17%	CNF
2479	Pork, leg, shank portion, lean and fat, roasted	Pork Products	0.83 mg	17%	CNF
2480	BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	0.83 mg	17%	USDA_SR
2481	Fish, bluefish, raw	Finfish and Shellfish Products	0.83 mg	17%	USDA_SR
2482	Fish, bluefish, raw	Finfish and Shellfish Products	0.83 mg	17%	CNF
2483	Snacks, potato chips, sour-cream-and-onion-flavor	Snacks	0.83 mg	17%	USDA_SR
2484	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	Snacks	0.83 mg	17%	USDA_SR
2485	Snacks, potato chips, dried potatoes, sour cream and onion	Snacks	0.83 mg	17%	CNF
2486	Snacks, potato chips, sour cream and onion	Snacks	0.83 mg	17%	CNF
2487	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	0.83 mg	17%	USDA_SR
2488	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	0.83 mg	17%	USDA_SR
2489	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.83 mg	17%	USDA_SR
2490	Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	0.83 mg	17%	CNF
2491	Cake, pound, homemade	Baked Products	0.83 mg	17%	CNF
2492	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	0.82 mg	16%	USDA_SR
2493	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.82 mg	16%	USDA_SR
2494	Peanuts, all types, boiled, salted	Legumes and Legume Products	0.82 mg	16%	CNF
2495	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.82 mg	16%	CNF
2496	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	0.82 mg	16%	CNF
2497	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	0.82 mg	16%	USDA_SR
2498	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	0.82 mg	16%	USDA_SR
2499	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	0.82 mg	16%	USDA_SR
2500	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	0.82 mg	16%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Pantothenic Acid (B5)

Turn these foods into a print-ready nutrition label.