Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 10799 foods.

# Food Category Per 100 g % DV Source
2401 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 0.84 mg 17% USDA_SR
2402 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.84 mg 17% USDA_SR
2403 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.84 mg 17% USDA_SR
2404 Turkey, whole, meat only, raw Poultry Products 0.84 mg 17% USDA_SR
2405 Rolls, hamburger or hot dog, whole wheat Baked Products 0.84 mg 17% USDA_SR
2406 Croissants, cheese Baked Products 0.84 mg 17% USDA_SR
2407 Croissant, cheese, commercial Baked Products 0.84 mg 17% CNF
2408 Snacks, potato chips, barbecue flavour Snacks 0.84 mg 17% CNF
2409 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.84 mg 17% CNF
2410 Vitamin water, lemon/orange flavours, sweetened Beverages 0.84 mg 17% CNF
2411 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.84 mg 17% USDA_SR
2412 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.84 mg 17% USDA_SR
2413 Cheese, cream, fat free Dairy and Egg Products 0.84 mg 17% CNF
2414 Beef, ground, lean, crumbled, pan-fried Beef Products 0.84 mg 17% CNF
2415 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.84 mg 17% USDA_SR
2416 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.84 mg 17% USDA_SR
2417 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.84 mg 17% USDA_SR
2418 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.84 mg 17% USDA_SR
2419 Cheese, cream, fat free Dairy and Egg Products 0.84 mg 17% USDA_SR
2420 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.84 mg 17% USDA_SR
2421 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.84 mg 17% USDA_FF
2422 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 0.84 mg 17% USDA_SR
2423 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.84 mg 17% USDA_SR
2424 Fish, mackerel, king, raw Finfish and Shellfish Products 0.84 mg 17% USDA_SR
2425 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 0.84 mg 17% CNF
2426 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 0.84 mg 17% CNF
2427 Fish, mackerel, king, raw Finfish and Shellfish Products 0.84 mg 17% CNF
2428 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.84 mg 17% USDA_SR
2429 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.84 mg 17% USDA_SR
2430 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.84 mg 17% USDA_SR
2431 Spices, basil, dried Spices and Herbs 0.84 mg 17% CNF
2432 Spices, basil, dried Spices and Herbs 0.84 mg 17% USDA_SR
2433 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.84 mg 17% USDA_SR
2434 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 0.84 mg 17% USDA_SR
2435 Chicken, broiler, wing, meat, raw Poultry Products 0.84 mg 17% CNF
2436 Chicken, broiler, back, meat, stewed Poultry Products 0.84 mg 17% CNF
2437 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.84 mg 17% USDA_SR
2438 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 0.84 mg 17% USDA_SR
2439 McDONALD'S, Egg McMUFFIN Fast Foods 0.84 mg 17% USDA_SR
2440 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 0.84 mg 17% USDA_SR
2441 Croutons, seasoned Baked Products 0.83 mg 17% CNF
2442 Dulce de leche (caramelized milk) Sweets 0.83 mg 17% CNF
2443 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 0.83 mg 17% CNF
2444 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 0.83 mg 17% USDA_SR
2445 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.83 mg 17% USDA_SR
2446 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.83 mg 17% USDA_SR
2447 Croutons, seasoned Baked Products 0.83 mg 17% USDA_SR
2448 Dulce de Leche Dairy and Egg Products 0.83 mg 17% USDA_SR
2449 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.83 mg 17% CNF
2450 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 0.83 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free