Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2401–2450 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Cheese, cream, light	Dairy and Egg Products	0.84 mg	17%	CNF
2402	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	0.84 mg	17%	USDA_SR
2403	Turkey, whole, meat only, raw	Poultry Products	0.84 mg	17%	USDA_SR
2404	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	0.84 mg	17%	USDA_SR
2405	Rolls, hamburger or hot dog, whole wheat	Baked Products	0.84 mg	17%	USDA_SR
2406	Croissants, cheese	Baked Products	0.84 mg	17%	USDA_SR
2407	Snacks, potato chips, barbecue flavour	Snacks	0.84 mg	17%	CNF
2408	Croissant, cheese, commercial	Baked Products	0.84 mg	17%	CNF
2409	Fast Foods, Fried Chicken, Skin and breading from all pieces	Fast Foods	0.84 mg	17%	USDA_SR
2410	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.84 mg	17%	USDA_SR
2411	Vitamin water, lemon/orange flavours, sweetened	Beverages	0.84 mg	17%	CNF
2412	Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	Fast Foods	0.84 mg	17%	CNF
2413	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.84 mg	17%	USDA_FF
2414	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.84 mg	17%	USDA_SR
2415	Cheese, cream, fat free	Dairy and Egg Products	0.84 mg	17%	USDA_SR
2416	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.84 mg	17%	USDA_SR
2417	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.84 mg	17%	USDA_SR
2418	Elk, free range, ground, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.84 mg	17%	USDA_SR
2419	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	0.84 mg	17%	USDA_SR
2420	Beef, ground, lean, crumbled, pan-fried	Beef Products	0.84 mg	17%	CNF
2421	Cheese, cream, fat free	Dairy and Egg Products	0.84 mg	17%	CNF
2422	Fish, mackerel, king, raw	Finfish and Shellfish Products	0.84 mg	17%	USDA_SR
2423	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	0.84 mg	17%	USDA_SR
2424	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Poultry Products	0.84 mg	17%	USDA_SR
2425	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.84 mg	17%	USDA_SR
2426	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.84 mg	17%	USDA_SR
2427	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.84 mg	17%	USDA_SR
2428	Fish, mackerel, king, raw	Finfish and Shellfish Products	0.84 mg	17%	CNF
2429	Pork, loin, sirloin chop, bone-in, lean and fat, raw	Pork Products	0.84 mg	17%	CNF
2430	Chicken, broiler, neck, meat and skin, batter dipped, fried	Poultry Products	0.84 mg	17%	CNF
2431	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.84 mg	17%	USDA_SR
2432	Spices, basil, dried	Spices and Herbs	0.84 mg	17%	USDA_SR
2433	Spices, basil, dried	Spices and Herbs	0.84 mg	17%	CNF
2434	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	0.84 mg	17%	USDA_SR
2435	Chicken, broilers or fryers, wing, meat only, raw	Poultry Products	0.84 mg	17%	USDA_SR
2436	McDONALD'S, Egg McMUFFIN	Fast Foods	0.84 mg	17%	USDA_SR
2437	Chicken, broilers or fryers, back, meat only, cooked, stewed	Poultry Products	0.84 mg	17%	USDA_SR
2438	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	0.84 mg	17%	USDA_SR
2439	Chicken, broiler, back, meat, stewed	Poultry Products	0.84 mg	17%	CNF
2440	Chicken, broiler, wing, meat, raw	Poultry Products	0.84 mg	17%	CNF
2441	Dulce de Leche	Dairy and Egg Products	0.83 mg	17%	USDA_SR
2442	Croutons, seasoned	Baked Products	0.83 mg	17%	USDA_SR
2443	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.83 mg	17%	USDA_SR
2444	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.83 mg	17%	USDA_SR
2445	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	Pork Products	0.83 mg	17%	USDA_SR
2446	Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	Beef Products	0.83 mg	17%	CNF
2447	Dulce de leche (caramelized milk)	Sweets	0.83 mg	17%	CNF
2448	Croutons, seasoned	Baked Products	0.83 mg	17%	CNF
2449	Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	0.83 mg	17%	USDA_SR
2450	Fish, salmon, coho, wild, poached	Finfish and Shellfish Products	0.83 mg	17%	CNF

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Foods high in Pantothenic Acid (B5)

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