Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 10799 foods.

# Food Category Per 100 g % DV Source
2351 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.85 mg 17% USDA_SR
2352 Chicken breast tenders, breaded, uncooked Poultry Products 0.85 mg 17% USDA_SR
2353 Chicken, roasting, light meat, raw Poultry Products 0.85 mg 17% CNF
2354 Soup, onion, dehydrated Soups, Sauces and Gravies 0.85 mg 17% CNF
2355 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.85 mg 17% CNF
2356 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17% USDA_SR
2357 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 17% USDA_SR
2358 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.85 mg 17% USDA_SR
2359 Chicken, roasting, light meat, meat only, raw Poultry Products 0.85 mg 17% USDA_SR
2360 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.85 mg 17% USDA_SR
2361 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.85 mg 17% USDA_SR
2362 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 0.85 mg 17% USDA_SR
2363 Seeds, lotus seeds, dried Nuts and Seeds 0.85 mg 17% CNF
2364 Seeds, lotus seeds, dried Nut and Seed Products 0.85 mg 17% USDA_SR
2365 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.85 mg 17% CNF
2366 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 0.85 mg 17% CNF
2367 Poultry food products, chicken, canned, flaked Poultry Products 0.85 mg 17% CNF
2368 Veal, loin, lean, braised Lamb, Veal and Game 0.85 mg 17% CNF
2369 Lamb, pancreas, braised Lamb, Veal and Game 0.85 mg 17% CNF
2370 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 0.85 mg 17% CNF
2371 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.85 mg 17% CNF
2372 Grains, wheat, soft white Cereals, Grains and Pasta 0.85 mg 17% CNF
2373 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.85 mg 17% CNF
2374 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 0.85 mg 17% CNF
2375 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.85 mg 17% CNF
2376 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 0.85 mg 17% CNF
2377 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.85 mg 17% CNF
2378 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17% CNF
2379 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17% CNF
2380 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.85 mg 17% CNF
2381 Snacks, potato chips, barbecue-flavor Snacks 0.85 mg 17% USDA_SR
2382 Wheat, soft red winter Cereal Grains and Pasta 0.85 mg 17% USDA_SR
2383 Wheat, soft white Cereal Grains and Pasta 0.85 mg 17% USDA_SR
2384 Chicken, canned, meat only, with broth Poultry Products 0.85 mg 17% USDA_SR
2385 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.85 mg 17% USDA_SR
2386 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.85 mg 17% USDA_SR
2387 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.85 mg 17% USDA_SR
2388 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.85 mg 17% USDA_SR
2389 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.85 mg 17% USDA_SR
2390 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.85 mg 17% USDA_SR
2391 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.85 mg 17% USDA_SR
2392 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.85 mg 17% CNF
2393 Grains, millet, dry Cereals, Grains and Pasta 0.85 mg 17% CNF
2394 Millet, raw Cereal Grains and Pasta 0.85 mg 17% USDA_SR
2395 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.85 mg 17% USDA_SR
2396 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.85 mg 17% USDA_SR
2397 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 0.85 mg 17% USDA_SR
2398 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 0.85 mg 17% USDA_SR
2399 Cheese, cream, light Dairy and Egg Products 0.84 mg 17% CNF
2400 Cheese, cream, low fat Dairy and Egg Products 0.84 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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