Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2351–2400 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2351	Chicken breast tenders, breaded, uncooked	Poultry Products	0.85 mg	17%	CNF
2352	Cracker, cheese, sandwich, with cheese filling	Baked Products	0.85 mg	17%	CNF
2353	Chicken, roasting, light meat, meat only, raw	Poultry Products	0.85 mg	17%	USDA_SR
2354	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.85 mg	17%	USDA_SR
2355	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.85 mg	17%	USDA_SR
2356	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.85 mg	17%	USDA_SR
2357	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.85 mg	17%	CNF
2358	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.85 mg	17%	CNF
2359	Chicken, roasting, light meat, raw	Poultry Products	0.85 mg	17%	CNF
2360	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.85 mg	17%	USDA_SR
2361	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	0.85 mg	17%	USDA_SR
2362	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.85 mg	17%	USDA_SR
2363	Seeds, lotus seeds, dried	Nut and Seed Products	0.85 mg	17%	USDA_SR
2364	Seeds, lotus seeds, dried	Nuts and Seeds	0.85 mg	17%	CNF
2365	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.85 mg	17%	USDA_SR
2366	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	0.85 mg	17%	USDA_SR
2367	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.85 mg	17%	USDA_SR
2368	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.85 mg	17%	USDA_SR
2369	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	0.85 mg	17%	USDA_SR
2370	Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	0.85 mg	17%	USDA_SR
2371	Chicken, broilers or fryers, neck, meat and skin, raw	Poultry Products	0.85 mg	17%	USDA_SR
2372	Chicken, canned, meat only, with broth	Poultry Products	0.85 mg	17%	USDA_SR
2373	Wheat, soft white	Cereal Grains and Pasta	0.85 mg	17%	USDA_SR
2374	Wheat, soft red winter	Cereal Grains and Pasta	0.85 mg	17%	USDA_SR
2375	Snacks, potato chips, barbecue-flavor	Snacks	0.85 mg	17%	USDA_SR
2376	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.85 mg	17%	CNF
2377	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.85 mg	17%	CNF
2378	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.85 mg	17%	CNF
2379	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.85 mg	17%	CNF
2380	Beef, hip, eye of round steak, boneless, lean, cooked, braised	Beef Products	0.85 mg	17%	CNF
2381	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.85 mg	17%	CNF
2382	Beef, hip, eye of round roast, boneless, lean, cooked, roasted	Beef Products	0.85 mg	17%	CNF
2383	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.85 mg	17%	CNF
2384	Grains, wheat, soft white	Cereals, Grains and Pasta	0.85 mg	17%	CNF
2385	Grains, wheat, soft red winter	Cereals, Grains and Pasta	0.85 mg	17%	CNF
2386	Veal, grain-fed, loin chop, lean, braised	Lamb, Veal and Game	0.85 mg	17%	CNF
2387	Lamb, pancreas, braised	Lamb, Veal and Game	0.85 mg	17%	CNF
2388	Veal, loin, lean, braised	Lamb, Veal and Game	0.85 mg	17%	CNF
2389	Poultry food products, chicken, canned, flaked	Poultry Products	0.85 mg	17%	CNF
2390	Poultry food products, chicken, flaked, canned, deboned with broth	Poultry Products	0.85 mg	17%	CNF
2391	Chicken, broiler, neck, meat and skin, raw	Poultry Products	0.85 mg	17%	CNF
2392	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.85 mg	17%	USDA_SR
2393	Millet, raw	Cereal Grains and Pasta	0.85 mg	17%	USDA_SR
2394	Grains, millet, dry	Cereals, Grains and Pasta	0.85 mg	17%	CNF
2395	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	0.85 mg	17%	CNF
2396	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	0.85 mg	17%	USDA_SR
2397	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	0.85 mg	17%	USDA_SR
2398	Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	0.85 mg	17%	USDA_SR
2399	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	0.84 mg	17%	USDA_SR
2400	Cheese, cream, low fat	Dairy and Egg Products	0.84 mg	17%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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