Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 10799 foods.

# Food Category Per 100 g % DV Source
2301 Nuts, pecans, dried Nuts and Seeds 0.86 mg 17% CNF
2302 Nuts, pecans Nut and Seed Products 0.86 mg 17% USDA_SR
2303 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 0.86 mg 17% CNF
2304 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.86 mg 17% USDA_SR
2305 Croissants, butter Baked Products 0.86 mg 17% USDA_SR
2306 Chicken, stewing, meat only, stewed Poultry Products 0.86 mg 17% CNF
2307 Croissant, butter, commercial Baked Products 0.86 mg 17% CNF
2308 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.86 mg 17% CNF
2309 Salad dressing, buttermilk, light Fats and Oils 0.86 mg 17% CNF
2310 Salad dressing, buttermilk, lite Fats and Oils 0.86 mg 17% USDA_SR
2311 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.86 mg 17% USDA_SR
2312 Chicken, stewing, meat only, cooked, stewed Poultry Products 0.86 mg 17% USDA_SR
2313 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.86 mg 17% USDA_SR
2314 Chicken, broiler, wing, meat and skin, roasted Poultry Products 0.86 mg 17% CNF
2315 Veal, kidney, braised Lamb, Veal and Game 0.86 mg 17% CNF
2316 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.86 mg 17% CNF
2317 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 0.86 mg 17% CNF
2318 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.86 mg 17% USDA_SR
2319 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.86 mg 17% USDA_SR
2320 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 0.86 mg 17% USDA_SR
2321 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 0.86 mg 17% USDA_SR
2322 Salami, pork, beef, less sodium Sausages and Luncheon Meats 0.86 mg 17% USDA_SR
2323 Pork, leg, butt portion, lean and fat, roasted Pork Products 0.86 mg 17% CNF
2324 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.86 mg 17% USDA_SR
2325 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.86 mg 17% USDA_SR
2326 Turkey, all classes, meat and skin, roasted Poultry Products 0.86 mg 17% CNF
2327 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 0.86 mg 17% CNF
2328 Muffin, wheat bran, dry mix, prepared Baked Products 0.86 mg 17% CNF
2329 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.86 mg 17% USDA_SR
2330 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.86 mg 17% USDA_SR
2331 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.86 mg 17% USDA_SR
2332 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.86 mg 17% CNF
2333 Potato, skin, baked Vegetables and Vegetable Products 0.86 mg 17% CNF
2334 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.86 mg 17% USDA_SR
2335 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.86 mg 17% USDA_SR
2336 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.86 mg 17% USDA_SR
2337 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 17% USDA_SR
2338 Turkey, dark meat, meat and skin, raw Poultry Products 0.86 mg 17% USDA_SR
2339 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.86 mg 17% USDA_SR
2340 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 0.86 mg 17% CNF
2341 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 0.86 mg 17% CNF
2342 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.86 mg 17% USDA_SR
2343 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.86 mg 17% USDA_SR
2344 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2345 Cracker, cheese, sandwich, with cheese filling Baked Products 0.85 mg 17% CNF
2346 Chicken breast tenders, breaded, uncooked Poultry Products 0.85 mg 17% CNF
2347 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.85 mg 17% CNF
2348 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.85 mg 17% USDA_SR
2349 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.85 mg 17% USDA_SR
2350 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.85 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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