Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2301–2350 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2301	Nuts, pecans	Nut and Seed Products	0.86 mg	17%	USDA_SR
2302	Nuts, pecans, dried	Nuts and Seeds	0.86 mg	17%	CNF
2303	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.86 mg	17%	USDA_SR
2304	Lamb, New Zealand, tenderloin, lean and fat, raw	Lamb, Veal and Game	0.86 mg	17%	CNF
2305	Croissants, butter	Baked Products	0.86 mg	17%	USDA_SR
2306	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.86 mg	17%	USDA_SR
2307	Chicken, stewing, meat only, cooked, stewed	Poultry Products	0.86 mg	17%	USDA_SR
2308	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.86 mg	17%	USDA_SR
2309	Salad dressing, buttermilk, lite	Fats and Oils	0.86 mg	17%	USDA_SR
2310	Salad dressing, buttermilk, light	Fats and Oils	0.86 mg	17%	CNF
2311	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.86 mg	17%	CNF
2312	Croissant, butter, commercial	Baked Products	0.86 mg	17%	CNF
2313	Chicken, stewing, meat only, stewed	Poultry Products	0.86 mg	17%	CNF
2314	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	0.86 mg	17%	USDA_SR
2315	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	0.86 mg	17%	USDA_SR
2316	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	Poultry Products	0.86 mg	17%	USDA_SR
2317	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.86 mg	17%	USDA_SR
2318	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	0.86 mg	17%	USDA_SR
2319	Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	Beef Products	0.86 mg	17%	CNF
2320	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	0.86 mg	17%	CNF
2321	Veal, kidney, braised	Lamb, Veal and Game	0.86 mg	17%	CNF
2322	Chicken, broiler, wing, meat and skin, roasted	Poultry Products	0.86 mg	17%	CNF
2323	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.86 mg	17%	USDA_SR
2324	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	0.86 mg	17%	USDA_SR
2325	Pork, leg, butt portion, lean and fat, roasted	Pork Products	0.86 mg	17%	CNF
2326	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	0.86 mg	17%	USDA_SR
2327	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.86 mg	17%	USDA_SR
2328	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.86 mg	17%	USDA_SR
2329	Muffin, wheat bran, dry mix, prepared	Baked Products	0.86 mg	17%	CNF
2330	Chicken, broiler, drumstick, meat and skin, stewed	Poultry Products	0.86 mg	17%	CNF
2331	Turkey, all classes, meat and skin, roasted	Poultry Products	0.86 mg	17%	CNF
2332	Chicken, broiler, rotisserie, BBQ, skin	Poultry Products	0.86 mg	17%	USDA_SR
2333	Turkey, dark meat, meat and skin, raw	Poultry Products	0.86 mg	17%	USDA_SR
2334	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.86 mg	17%	USDA_SR
2335	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.86 mg	17%	USDA_SR
2336	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.86 mg	17%	USDA_SR
2337	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.86 mg	17%	USDA_SR
2338	Potato, skin, baked	Vegetables and Vegetable Products	0.86 mg	17%	CNF
2339	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.86 mg	17%	CNF
2340	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2341	Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.86 mg	17%	USDA_SR
2342	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.86 mg	17%	USDA_SR
2343	Game meat, deer (venison), tenderloin, roast, lean, broiled	Lamb, Veal and Game	0.86 mg	17%	CNF
2344	Fish, mackerel, atlantic, raw	Finfish and Shellfish Products	0.86 mg	17%	CNF
2345	Chicken breast tenders, breaded, uncooked	Poultry Products	0.85 mg	17%	USDA_SR
2346	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	0.85 mg	17%	USDA_SR
2347	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.85 mg	17%	USDA_SR
2348	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	0.85 mg	17%	USDA_SR
2349	Crackers, cheese, sandwich-type with cheese filling	Baked Products	0.85 mg	17%	USDA_SR
2350	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	0.85 mg	17%	CNF

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Foods high in Pantothenic Acid (B5)

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