Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 2251–2300 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2251	Fish, mackerel, spanish (atlantic), baked or broiled	Finfish and Shellfish Products	0.87 mg	17%	CNF
2252	Fish, grouper, mixed species, baked or broiled	Finfish and Shellfish Products	0.87 mg	17%	CNF
2253	Fish, carp, baked or broiled	Finfish and Shellfish Products	0.87 mg	17%	CNF
2254	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.87 mg	17%	USDA_SR
2255	Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.87 mg	17%	USDA_SR
2256	Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal and Game	0.87 mg	17%	CNF
2257	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	Lamb, Veal, and Game Products	0.87 mg	17%	USDA_SR
2258	Lamb, New Zealand, tenderloin, lean, raw	Lamb, Veal and Game	0.87 mg	17%	CNF
2259	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2260	Fish, spot, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2261	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2262	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2263	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2264	Fish, sablefish, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2265	Fish, lingcod, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2266	Fish, butterfish, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2267	Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2268	Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2269	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2270	Fish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2271	Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2272	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2273	Fish, milkfish, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2274	Fish, drum, freshwater, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2275	Fish, mahimahi, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2276	Fish, bass, freshwater, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.86 mg	17%	USDA_SR
2277	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.86 mg	17%	USDA_SR
2278	Fish, whitefish, lake, native, baked	Finfish and Shellfish Products	0.86 mg	17%	CNF
2279	Fish, sunfish, pumpkin seed, baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2280	Fish, mullet (sucker), white, baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2281	Fish, spot, baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2282	Fish, shad, American, baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2283	Fish, seatrout (weakfish), mixed species, baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2284	Fish, scup (porgy), baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2285	Fish, salmon, chum (keta), baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2286	Fish, salmon, chinook (spring), baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2287	Fish, sablefish (black cod), baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2288	Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2289	Fish, milkfish (awa), baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2290	Fish, lingcod, baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2291	Fish, drum, freshwater, baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2292	Fish, dolphinfish (mahimahi), baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2293	Fish, butterfish, baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2294	Fish, bass, striped, baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2295	Fish, bass, fresh water, mixed species, baked or broiled	Finfish and Shellfish Products	0.86 mg	17%	CNF
2296	Turkey, broiler, meat and skin, raw	Poultry Products	0.86 mg	17%	CNF
2297	Beef, New Zealand, imported, oyster blade, separable lean only, raw	Beef Products	0.86 mg	17%	USDA_SR
2298	Nuts, cashew nuts, raw	Nut and Seed Products	0.86 mg	17%	USDA_SR
2299	Beef, composite cuts, stewing beef, 0mm (0") trim, raw	Beef Products	0.86 mg	17%	CNF
2300	Nuts, cashew nuts, raw	Nuts and Seeds	0.86 mg	17%	CNF

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Foods high in Pantothenic Acid (B5)

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