Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 10799 foods.

# Food Category Per 100 g % DV Source
2251 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17% USDA_SR
2252 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17% USDA_SR
2253 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17% USDA_SR
2254 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.87 mg 17% USDA_SR
2255 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.87 mg 17% CNF
2256 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.87 mg 17% USDA_SR
2257 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 0.87 mg 17% CNF
2258 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 0.87 mg 17% USDA_SR
2259 Turkey, broiler, meat and skin, raw Poultry Products 0.86 mg 17% CNF
2260 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2261 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2262 Fish, butterfish, baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2263 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2264 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2265 Fish, lingcod, baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2266 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2267 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2268 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2269 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2270 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2271 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2272 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2273 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2274 Fish, spot, baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2275 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2276 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 0.86 mg 17% CNF
2277 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.86 mg 17% CNF
2278 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.86 mg 17% USDA_SR
2279 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2280 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2281 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2282 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2283 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2284 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2285 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2286 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2287 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2288 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2289 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2290 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2291 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2292 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2293 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2294 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2295 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2296 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17% USDA_SR
2297 Nuts, cashew nuts, raw Nuts and Seeds 0.86 mg 17% CNF
2298 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 0.86 mg 17% CNF
2299 Nuts, cashew nuts, raw Nut and Seed Products 0.86 mg 17% USDA_SR
2300 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 0.86 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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