Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2201–2250 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2201	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.88 mg	18%	USDA_SR
2202	Doughnuts, yeast-leavened, with jelly filling	Baked Products	0.88 mg	18%	USDA_SR
2203	Beef, variety meats and by-products, spleen, cooked, braised	Beef Products	0.88 mg	18%	USDA_SR
2204	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	0.88 mg	18%	CNF
2205	Beef, spleen, braised	Beef Products	0.88 mg	18%	CNF
2206	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.88 mg	18%	USDA_SR
2207	Pork, loin, sirloin chop, bone-in, lean, raw	Pork Products	0.88 mg	18%	CNF
2208	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Poultry Products	0.87 mg	17%	USDA_SR
2209	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	0.87 mg	17%	USDA_SR
2210	Turkey, whole, neck, meat only, cooked, simmered	Poultry Products	0.87 mg	17%	USDA_SR
2211	Chicken, broiler, thigh, meat, stewed	Poultry Products	0.87 mg	17%	CNF
2212	Turkey, all classes, neck, meat only, simmered	Poultry Products	0.87 mg	17%	CNF
2213	Chicken, broiler, wing, meat and skin, flour coated, fried	Poultry Products	0.87 mg	17%	CNF
2214	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	0.87 mg	17%	USDA_SR
2215	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.87 mg	17%	USDA_SR
2216	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	0.87 mg	17%	USDA_SR
2217	Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.87 mg	17%	USDA_SR
2218	Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	0.87 mg	17%	USDA_SR
2219	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	0.87 mg	17%	USDA_SR
2220	Fish, carp, cooked, dry heat	Finfish and Shellfish Products	0.87 mg	17%	USDA_SR
2221	Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.87 mg	17%	USDA_SR
2222	Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.87 mg	17%	USDA_SR
2223	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	0.87 mg	17%	USDA_SR
2224	Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	0.87 mg	17%	USDA_SR
2225	Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.87 mg	17%	USDA_SR
2226	Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	0.87 mg	17%	USDA_SR
2227	Fast foods, biscuit, with egg and ham	Fast Foods	0.87 mg	17%	USDA_SR
2228	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.87 mg	17%	USDA_SR
2229	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.87 mg	17%	USDA_SR
2230	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.87 mg	17%	USDA_SR
2231	Peanut butter with omega-3, creamy	Legumes and Legume Products	0.87 mg	17%	USDA_SR
2232	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	0.87 mg	17%	USDA_SR
2233	Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.87 mg	17%	USDA_SR
2234	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.87 mg	17%	USDA_SR
2235	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.87 mg	17%	USDA_SR
2236	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.87 mg	17%	USDA_SR
2237	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.87 mg	17%	USDA_SR
2238	Beef, composite cuts, steak/roast, lean and fat, raw	Beef Products	0.87 mg	17%	CNF
2239	Beef, chuck, blade steak, with bone, lean, cooked, braised	Beef Products	0.87 mg	17%	CNF
2240	Fast foods, breakfast, biscuit with egg and ham	Fast Foods	0.87 mg	17%	CNF
2241	Fish, salmon, chinook (spring), smoked, lox	Finfish and Shellfish Products	0.87 mg	17%	CNF
2242	Fish, tilefish, baked or broiled	Finfish and Shellfish Products	0.87 mg	17%	CNF
2243	Fish, sturgeon, mixed species, baked or broiled	Finfish and Shellfish Products	0.87 mg	17%	CNF
2244	Fish, snapper, mixed species, baked or broiled	Finfish and Shellfish Products	0.87 mg	17%	CNF
2245	Fish, sheepshead, baked or broiled	Finfish and Shellfish Products	0.87 mg	17%	CNF
2246	Fish, sea bass, mixed species, baked or broiled	Finfish and Shellfish Products	0.87 mg	17%	CNF
2247	Fish, salmon, chinook (spring), smoked	Finfish and Shellfish Products	0.87 mg	17%	CNF
2248	Fish, pompano, florida, baked or broiled	Finfish and Shellfish Products	0.87 mg	17%	CNF
2249	Fish, pike, northern, native, cooked	Finfish and Shellfish Products	0.87 mg	17%	CNF
2250	Fish, perch, mixed species, baked or broiled	Finfish and Shellfish Products	0.87 mg	17%	CNF

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Foods high in Pantothenic Acid (B5)

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