Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 10799 foods.

# Food Category Per 100 g % DV Source
2201 Beef, spleen, braised Beef Products 0.88 mg 18% CNF
2202 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.88 mg 18% CNF
2203 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 0.88 mg 18% USDA_SR
2204 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.88 mg 18% USDA_SR
2205 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.88 mg 18% USDA_SR
2206 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.88 mg 18% CNF
2207 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.88 mg 18% USDA_SR
2208 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 0.87 mg 17% CNF
2209 Turkey, all classes, neck, meat only, simmered Poultry Products 0.87 mg 17% CNF
2210 Chicken, broiler, thigh, meat, stewed Poultry Products 0.87 mg 17% CNF
2211 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 0.87 mg 17% USDA_SR
2212 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.87 mg 17% USDA_SR
2213 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.87 mg 17% USDA_SR
2214 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.87 mg 17% USDA_SR
2215 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 0.87 mg 17% USDA_SR
2216 Fish, carp, baked or broiled Finfish and Shellfish Products 0.87 mg 17% CNF
2217 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.87 mg 17% CNF
2218 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.87 mg 17% CNF
2219 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.87 mg 17% CNF
2220 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.87 mg 17% CNF
2221 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.87 mg 17% CNF
2222 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.87 mg 17% CNF
2223 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.87 mg 17% CNF
2224 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.87 mg 17% CNF
2225 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.87 mg 17% CNF
2226 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 0.87 mg 17% CNF
2227 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.87 mg 17% CNF
2228 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.87 mg 17% CNF
2229 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.87 mg 17% CNF
2230 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.87 mg 17% CNF
2231 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 0.87 mg 17% CNF
2232 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.87 mg 17% USDA_SR
2233 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.87 mg 17% USDA_SR
2234 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.87 mg 17% USDA_SR
2235 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.87 mg 17% USDA_SR
2236 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17% USDA_SR
2237 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.87 mg 17% USDA_SR
2238 Peanut butter with omega-3, creamy Legumes and Legume Products 0.87 mg 17% USDA_SR
2239 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.87 mg 17% USDA_SR
2240 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.87 mg 17% USDA_SR
2241 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.87 mg 17% USDA_SR
2242 Fast foods, biscuit, with egg and ham Fast Foods 0.87 mg 17% USDA_SR
2243 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17% USDA_SR
2244 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17% USDA_SR
2245 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17% USDA_SR
2246 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.87 mg 17% USDA_SR
2247 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17% USDA_SR
2248 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17% USDA_SR
2249 Fish, carp, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17% USDA_SR
2250 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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