Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 10799 foods.

# Food Category Per 100 g % DV Source
2151 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.89 mg 18% USDA_SR
2152 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.89 mg 18% USDA_SR
2153 Snacks, yucca (cassava) chips, salted Snacks 0.89 mg 18% USDA_SR
2154 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.89 mg 18% CNF
2155 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 0.89 mg 18% USDA_SR
2156 Spices, chili powder Spices and Herbs 0.89 mg 18% CNF
2157 Spices, chili powder Spices and Herbs 0.89 mg 18% USDA_SR
2158 Chicken, stewing, light meat only, raw Poultry Products 0.89 mg 18% CNF
2159 Chicken, stewing, light meat, meat only, raw Poultry Products 0.89 mg 18% USDA_SR
2160 Chicken, roasting, meat and skin, raw Poultry Products 0.89 mg 18% CNF
2161 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.88 mg 18% CNF
2162 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.88 mg 18% CNF
2163 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.88 mg 18% USDA_SR
2164 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.88 mg 18% USDA_SR
2165 Biscuits, plain or buttermilk, dry mix Baked Products 0.88 mg 18% USDA_SR
2166 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.88 mg 18% USDA_SR
2167 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.88 mg 18% USDA_SR
2168 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.88 mg 18% USDA_SR
2169 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.88 mg 18% CNF
2170 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.88 mg 18% CNF
2171 Fish, herring, atlantic, kippered Finfish and Shellfish Products 0.88 mg 18% CNF
2172 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.88 mg 18% CNF
2173 Sweets, molasses, blackstrap Sweets 0.88 mg 18% CNF
2174 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.88 mg 18% CNF
2175 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.88 mg 18% CNF
2176 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.88 mg 18% CNF
2177 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.88 mg 18% CNF
2178 Veal, ground, pan-fried Lamb, Veal and Game 0.88 mg 18% CNF
2179 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.88 mg 18% USDA_SR
2180 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.88 mg 18% USDA_SR
2181 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.88 mg 18% USDA_SR
2182 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.88 mg 18% USDA_SR
2183 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.88 mg 18% USDA_SR
2184 Turkey, ground, fat free, raw Poultry Products 0.88 mg 18% USDA_SR
2185 McDONALD'S, Chicken McNUGGETS Fast Foods 0.88 mg 18% USDA_SR
2186 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 0.88 mg 18% USDA_SR
2187 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.88 mg 18% USDA_SR
2188 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 0.88 mg 18% USDA_SR
2189 Guinea, meat and skin, raw Poultry Products 0.88 mg 18% CNF
2190 Turkey, tom, meat and skin, roasted Poultry Products 0.88 mg 18% CNF
2191 Guinea hen, meat and skin, raw Poultry Products 0.88 mg 18% USDA_SR
2192 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 0.88 mg 18% CNF
2193 Beef, ground, extra lean, raw Beef Products 0.88 mg 18% CNF
2194 Babyfood, cereal, with egg yolks, strained Baby Foods 0.88 mg 18% USDA_SR
2195 Babyfood, cereal, with egg yolks, junior Baby Foods 0.88 mg 18% USDA_SR
2196 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.88 mg 18% USDA_SR
2197 Pork, leg, shank portion, lean, roasted Pork Products 0.88 mg 18% CNF
2198 Seeds, breadfruit seeds, raw Nuts and Seeds 0.88 mg 18% CNF
2199 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.88 mg 18% USDA_SR
2200 Seeds, breadfruit seeds, raw Nut and Seed Products 0.88 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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