Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 2151–2200 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.89 mg	18%	CNF
2152	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.89 mg	18%	CNF
2153	Chicken, broiler, dark meat, stewed	Poultry Products	0.89 mg	18%	CNF
2154	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	Poultry Products	0.89 mg	18%	USDA_SR
2155	Chicken, broiler, meat and skin, batter dipped, fried	Poultry Products	0.89 mg	18%	CNF
2156	Spices, chili powder	Spices and Herbs	0.89 mg	18%	USDA_SR
2157	Spices, chili powder	Spices and Herbs	0.89 mg	18%	CNF
2158	Chicken, stewing, light meat, meat only, raw	Poultry Products	0.89 mg	18%	USDA_SR
2159	Chicken, stewing, light meat only, raw	Poultry Products	0.89 mg	18%	CNF
2160	Chicken, roasting, meat and skin, raw	Poultry Products	0.89 mg	18%	CNF
2161	Biscuits, plain or buttermilk, dry mix	Baked Products	0.88 mg	18%	USDA_SR
2162	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.88 mg	18%	USDA_SR
2163	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.88 mg	18%	USDA_SR
2164	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	0.88 mg	18%	CNF
2165	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.88 mg	18%	CNF
2166	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.88 mg	18%	USDA_SR
2167	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	0.88 mg	18%	USDA_SR
2168	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.88 mg	18%	USDA_SR
2169	Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	0.88 mg	18%	USDA_SR
2170	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	0.88 mg	18%	USDA_SR
2171	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	0.88 mg	18%	USDA_SR
2172	McDONALD'S, Chicken McNUGGETS	Fast Foods	0.88 mg	18%	USDA_SR
2173	Turkey, ground, fat free, raw	Poultry Products	0.88 mg	18%	USDA_SR
2174	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.88 mg	18%	USDA_SR
2175	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	Fast Foods	0.88 mg	18%	USDA_SR
2176	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	0.88 mg	18%	USDA_SR
2177	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.88 mg	18%	USDA_SR
2178	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	0.88 mg	18%	USDA_SR
2179	Veal, ground, pan-fried	Lamb, Veal and Game	0.88 mg	18%	CNF
2180	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.88 mg	18%	CNF
2181	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.88 mg	18%	CNF
2182	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.88 mg	18%	CNF
2183	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.88 mg	18%	CNF
2184	Sweets, molasses, blackstrap	Sweets	0.88 mg	18%	CNF
2185	Fish, mullet, striped, baked or broiled	Finfish and Shellfish Products	0.88 mg	18%	CNF
2186	Fish, herring, atlantic, kippered	Finfish and Shellfish Products	0.88 mg	18%	CNF
2187	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	0.88 mg	18%	CNF
2188	Nuts, cashew nuts, oil roasted	Nuts and Seeds	0.88 mg	18%	CNF
2189	Guinea hen, meat and skin, raw	Poultry Products	0.88 mg	18%	USDA_SR
2190	Turkey, tom, meat and skin, roasted	Poultry Products	0.88 mg	18%	CNF
2191	Guinea, meat and skin, raw	Poultry Products	0.88 mg	18%	CNF
2192	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Poultry Products	0.88 mg	18%	USDA_SR
2193	Babyfood, cereal, with egg yolks, junior	Baby Foods	0.88 mg	18%	USDA_SR
2194	Babyfood, cereal, with egg yolks, strained	Baby Foods	0.88 mg	18%	USDA_SR
2195	Beef, ground, extra lean, raw	Beef Products	0.88 mg	18%	CNF
2196	Chicken, stewing, meat, skin, giblets and neck, stewed	Poultry Products	0.88 mg	18%	CNF
2197	Seeds, breadfruit seeds, raw	Nut and Seed Products	0.88 mg	18%	USDA_SR
2198	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	0.88 mg	18%	USDA_SR
2199	Seeds, breadfruit seeds, raw	Nuts and Seeds	0.88 mg	18%	CNF
2200	Pork, leg, shank portion, lean, roasted	Pork Products	0.88 mg	18%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Pantothenic Acid (B5)

Turn these foods into a print-ready nutrition label.