Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 10799 foods.

# Food Category Per 100 g % DV Source
2101 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 0.90 mg 18% USDA_SR
2102 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 0.90 mg 18% USDA_SR
2103 Turkey, ground, fat free, patties, broiled Poultry Products 0.90 mg 18% USDA_SR
2104 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 0.90 mg 18% USDA_SR
2105 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.90 mg 18% USDA_SR
2106 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 0.90 mg 18% USDA_SR
2107 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 0.90 mg 18% USDA_SR
2108 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 0.90 mg 18% USDA_SR
2109 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 0.90 mg 18% USDA_SR
2110 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.90 mg 18% USDA_SR
2111 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 18% USDA_SR
2112 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 18% USDA_SR
2113 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 0.90 mg 18% CNF
2114 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.90 mg 18% CNF
2115 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 18% CNF
2116 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 18% CNF
2117 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 0.90 mg 18% USDA_SR
2118 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 0.90 mg 18% USDA_SR
2119 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.90 mg 18% USDA_SR
2120 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 0.90 mg 18% USDA_SR
2121 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.90 mg 18% USDA_SR
2122 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.90 mg 18% CNF
2123 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.90 mg 18% USDA_SR
2124 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.90 mg 18% USDA_SR
2125 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.90 mg 18% CNF
2126 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.90 mg 18% USDA_SR
2127 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.90 mg 18% USDA_SR
2128 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.90 mg 18% CNF
2129 Snacks, trail mix, regular Snacks 0.90 mg 18% CNF
2130 Snacks, trail mix, regular, unsalted Snacks 0.90 mg 18% CNF
2131 Snacks, trail mix, regular Snacks 0.90 mg 18% USDA_SR
2132 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.90 mg 18% USDA_SR
2133 Snacks, trail mix, regular, unsalted Snacks 0.90 mg 18% USDA_SR
2134 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.90 mg 18% USDA_SR
2135 Sushi with fish and vegetables Mixed Dishes 0.89 mg 18% CNF
2136 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.89 mg 18% USDA_SR
2137 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.89 mg 18% CNF
2138 Hot chocolate, mix, powder Beverages 0.89 mg 18% CNF
2139 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.89 mg 18% USDA_SR
2140 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.89 mg 18% USDA_SR
2141 Beverages, Cocoa mix, powder Beverages 0.89 mg 18% USDA_SR
2142 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.89 mg 18% USDA_SR
2143 Pork, spleen, braised Pork Products 0.89 mg 18% CNF
2144 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 0.89 mg 18% USDA_SR
2145 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.89 mg 18% USDA_SR
2146 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 0.89 mg 18% CNF
2147 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.89 mg 18% USDA_SR
2148 Chicken, broiler, dark meat, stewed Poultry Products 0.89 mg 18% CNF
2149 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.89 mg 18% CNF
2150 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.89 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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