Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2101–2150 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.90 mg	18%	USDA_SR
2102	Pork, fresh, variety meats and by-products, lungs, raw	Pork Products	0.90 mg	18%	USDA_SR
2103	Snacks, multigrain chips, plain	Snacks	0.90 mg	18%	CNF
2104	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.90 mg	18%	CNF
2105	Mollusks, oyster, pacific, boiled or steamed	Finfish and Shellfish Products	0.90 mg	18%	CNF
2106	Mollusks, octopus, common, boiled or steamed	Finfish and Shellfish Products	0.90 mg	18%	CNF
2107	Mollusks, cuttlefish, mixed spsecies, boiled or steamed	Finfish and Shellfish Products	0.90 mg	18%	CNF
2108	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.90 mg	18%	CNF
2109	Pork, back ribs, lean and fat, raw	Pork Products	0.90 mg	18%	CNF
2110	Pork, lungs, raw	Pork Products	0.90 mg	18%	CNF
2111	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	0.90 mg	18%	USDA_SR
2112	Beans, black, mature seeds, raw	Legumes and Legume Products	0.90 mg	18%	USDA_SR
2113	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	0.90 mg	18%	USDA_SR
2114	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	0.90 mg	18%	USDA_SR
2115	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	0.90 mg	18%	USDA_SR
2116	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork Products	0.90 mg	18%	USDA_SR
2117	Beans, black, mature seeds, raw	Legumes and Legume Products	0.90 mg	18%	CNF
2118	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	0.90 mg	18%	CNF
2119	Pork, loin, tenderloin, lean and fat, broiled	Pork Products	0.90 mg	18%	CNF
2120	Chicken, broiler, back, meat and skin, batter dipped, fried	Poultry Products	0.90 mg	18%	CNF
2121	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.90 mg	18%	USDA_SR
2122	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	0.90 mg	18%	USDA_SR
2123	Mutton, cooked, roasted (Navajo)	American Indian/Alaska Native Foods	0.90 mg	18%	USDA_SR
2124	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	0.90 mg	18%	CNF
2125	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	0.90 mg	18%	USDA_SR
2126	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	0.90 mg	18%	USDA_SR
2127	Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	0.90 mg	18%	CNF
2128	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	0.90 mg	18%	USDA_SR
2129	Snacks, trail mix, regular, unsalted	Snacks	0.90 mg	18%	USDA_SR
2130	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	0.90 mg	18%	USDA_SR
2131	Snacks, trail mix, regular	Snacks	0.90 mg	18%	USDA_SR
2132	Snacks, trail mix, regular, unsalted	Snacks	0.90 mg	18%	CNF
2133	Snacks, trail mix, regular	Snacks	0.90 mg	18%	CNF
2134	Soup, chicken noodle, dehydrated	Soups, Sauces and Gravies	0.90 mg	18%	CNF
2135	Turkey, retail parts, breast, meat and skin, with added solution, raw	Poultry Products	0.89 mg	18%	USDA_SR
2136	Sushi with fish and vegetables	Mixed Dishes	0.89 mg	18%	CNF
2137	Beverages, Cocoa mix, powder	Beverages	0.89 mg	18%	USDA_SR
2138	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	0.89 mg	18%	USDA_SR
2139	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	Pork Products	0.89 mg	18%	USDA_SR
2140	Hot chocolate, mix, powder	Beverages	0.89 mg	18%	CNF
2141	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.89 mg	18%	CNF
2142	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.89 mg	18%	USDA_SR
2143	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	0.89 mg	18%	USDA_SR
2144	Pork, fresh, variety meats and by-products, spleen, cooked, braised	Pork Products	0.89 mg	18%	USDA_SR
2145	Pork, spleen, braised	Pork Products	0.89 mg	18%	CNF
2146	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	0.89 mg	18%	USDA_SR
2147	Sausage, Bockwurst, pork/veal, with milk and eggs, raw	Sausages and Luncheon meats	0.89 mg	18%	CNF
2148	Snacks, yucca (cassava) chips, salted	Snacks	0.89 mg	18%	USDA_SR
2149	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	Poultry Products	0.89 mg	18%	USDA_SR
2150	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.89 mg	18%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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