Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 10799 foods.

# Food Category Per 100 g % DV Source
2051 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.91 mg 18% USDA_SR
2052 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.91 mg 18% USDA_SR
2053 Turkey, hen, meat only, raw Poultry Products 0.91 mg 18% CNF
2054 Turkey, hen, meat only, roasted Poultry Products 0.91 mg 18% CNF
2055 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 0.91 mg 18% CNF
2056 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.91 mg 18% USDA_SR
2057 Chicken, roasting, light meat, roasted Poultry Products 0.91 mg 18% CNF
2058 Turkey, all classes, meat only, raw Poultry Products 0.91 mg 18% CNF
2059 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 0.91 mg 18% USDA_SR
2060 Mungo beans, mature seeds, raw Legumes and Legume Products 0.91 mg 18% USDA_SR
2061 Beans, mungo, raw Legumes and Legume Products 0.91 mg 18% CNF
2062 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.91 mg 18% USDA_SR
2063 WENDY'S, Chicken Nuggets Fast Foods 0.91 mg 18% USDA_SR
2064 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.91 mg 18% USDA_SR
2065 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.91 mg 18% USDA_SR
2066 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.90 mg 18% CNF
2067 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.90 mg 18% USDA_SR
2068 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.90 mg 18% USDA_SR
2069 Turkey, broiler, meat and skin, roasted Poultry Products 0.90 mg 18% CNF
2070 Pork, leg, butt portion, lean, roasted Pork Products 0.90 mg 18% CNF
2071 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.90 mg 18% USDA_SR
2072 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.90 mg 18% USDA_SR
2073 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.90 mg 18% USDA_SR
2074 Turkey, tom, meat only, raw Poultry Products 0.90 mg 18% CNF
2075 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.90 mg 18% CNF
2076 Cracker, whole-wheat, reduced fat Baked Products 0.90 mg 18% CNF
2077 Crackers, whole-wheat, reduced fat Baked Products 0.90 mg 18% USDA_SR
2078 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.90 mg 18% USDA_SR
2079 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.90 mg 18% USDA_SR
2080 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.90 mg 18% USDA_SR
2081 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 0.90 mg 18% USDA_SR
2082 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.90 mg 18% CNF
2083 Muffin, wheat bran, with raisins, homemade Baked Products 0.90 mg 18% CNF
2084 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.90 mg 18% USDA_SR
2085 Pork, lungs, raw Pork Products 0.90 mg 18% CNF
2086 Pork, back ribs, lean and fat, raw Pork Products 0.90 mg 18% CNF
2087 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.90 mg 18% CNF
2088 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 0.90 mg 18% CNF
2089 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 0.90 mg 18% CNF
2090 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 0.90 mg 18% CNF
2091 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.90 mg 18% CNF
2092 Snacks, multigrain chips, plain Snacks 0.90 mg 18% CNF
2093 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 0.90 mg 18% USDA_SR
2094 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.90 mg 18% USDA_SR
2095 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.90 mg 18% USDA_SR
2096 Endive, raw Vegetables and Vegetable Products 0.90 mg 18% USDA_SR
2097 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.90 mg 18% USDA_SR
2098 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.90 mg 18% USDA_SR
2099 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.90 mg 18% USDA_SR
2100 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.90 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free