Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2051–2100 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2051	Chicken, broiler, meat and skin, raw	Poultry Products	0.91 mg	18%	CNF
2052	Fish, anchovy, european, canned in oil, drained solids	Finfish and Shellfish Products	0.91 mg	18%	USDA_SR
2053	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.91 mg	18%	USDA_SR
2054	Fish, anchovy, european, canned with olive oil, drained solids	Finfish and Shellfish Products	0.91 mg	18%	CNF
2055	Turkey, hen, meat only, roasted	Poultry Products	0.91 mg	18%	CNF
2056	Turkey, hen, meat only, raw	Poultry Products	0.91 mg	18%	CNF
2057	Chicken, roasting, light meat, meat only, cooked, roasted	Poultry Products	0.91 mg	18%	USDA_SR
2058	Turkey, all classes, meat only, raw	Poultry Products	0.91 mg	18%	CNF
2059	Chicken, roasting, light meat, roasted	Poultry Products	0.91 mg	18%	CNF
2060	Mungo beans, mature seeds, raw	Legumes and Legume Products	0.91 mg	18%	USDA_SR
2061	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.91 mg	18%	USDA_SR
2062	Beans, mungo, raw	Legumes and Legume Products	0.91 mg	18%	CNF
2063	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Poultry Products	0.91 mg	18%	USDA_SR
2064	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.91 mg	18%	USDA_SR
2065	WENDY'S, Chicken Nuggets	Fast Foods	0.91 mg	18%	USDA_SR
2066	Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.90 mg	18%	USDA_SR
2067	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.90 mg	18%	USDA_SR
2068	Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal and Game	0.90 mg	18%	CNF
2069	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	0.90 mg	18%	USDA_SR
2070	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	Pork Products	0.90 mg	18%	USDA_SR
2071	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	0.90 mg	18%	USDA_SR
2072	Pork, leg, butt portion, lean, roasted	Pork Products	0.90 mg	18%	CNF
2073	Turkey, broiler, meat and skin, roasted	Poultry Products	0.90 mg	18%	CNF
2074	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Poultry Products	0.90 mg	18%	USDA_SR
2075	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.90 mg	18%	USDA_SR
2076	Turkey, whole, light meat, meat and skin, cooked, roasted	Poultry Products	0.90 mg	18%	USDA_SR
2077	Nuts, chestnuts, chinese, dried	Nut and Seed Products	0.90 mg	18%	USDA_SR
2078	Crackers, whole-wheat, reduced fat	Baked Products	0.90 mg	18%	USDA_SR
2079	Cracker, whole-wheat, reduced fat	Baked Products	0.90 mg	18%	CNF
2080	Nuts, Chinese chestnuts, dried	Nuts and Seeds	0.90 mg	18%	CNF
2081	Turkey, tom, meat only, raw	Poultry Products	0.90 mg	18%	CNF
2082	Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	0.90 mg	18%	USDA_SR
2083	Muffin, wheat bran, with raisins, homemade	Baked Products	0.90 mg	18%	CNF
2084	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	0.90 mg	18%	CNF
2085	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	0.90 mg	18%	USDA_SR
2086	Turkey, back, from whole bird, meat only, with added solution, roasted	Poultry Products	0.90 mg	18%	USDA_SR
2087	Turkey, breast, from whole bird, meat only, with added solution, roasted	Poultry Products	0.90 mg	18%	USDA_SR
2088	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	0.90 mg	18%	USDA_SR
2089	Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products	0.90 mg	18%	USDA_SR
2090	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	0.90 mg	18%	USDA_SR
2091	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Poultry Products	0.90 mg	18%	USDA_SR
2092	Turkey, ground, fat free, patties, broiled	Poultry Products	0.90 mg	18%	USDA_SR
2093	Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	0.90 mg	18%	USDA_SR
2094	Turkey, drumstick, from whole bird, meat only, roasted	Poultry Products	0.90 mg	18%	USDA_SR
2095	Turkey, wing, from whole bird, meat only, with added solution, roasted	Poultry Products	0.90 mg	18%	USDA_SR
2096	Turkey, whole, wing, meat only, cooked, roasted	Poultry Products	0.90 mg	18%	USDA_SR
2097	Turkey, whole, breast, meat only, cooked, roasted	Poultry Products	0.90 mg	18%	USDA_SR
2098	Turkey, all classes, light meat, cooked, roasted	Poultry Products	0.90 mg	18%	USDA_SR
2099	Endive, raw	Vegetables and Vegetable Products	0.90 mg	18%	USDA_SR
2100	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	0.90 mg	18%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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