Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 10799 foods.

# Food Category Per 100 g % DV Source
2001 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.92 mg 18% USDA_SR
2002 Chicken, stewing, meat and skin, raw Poultry Products 0.92 mg 18% CNF
2003 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.92 mg 18% CNF
2004 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 18% CNF
2005 Lamb, brain, raw Lamb, Veal and Game 0.92 mg 18% CNF
2006 Fast foods, mexican, burrito with beans Fast Foods 0.92 mg 18% CNF
2007 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.92 mg 18% CNF
2008 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.92 mg 18% CNF
2009 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.92 mg 18% CNF
2010 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.92 mg 18% CNF
2011 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 0.92 mg 18% USDA_SR
2012 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 18% USDA_SR
2013 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.92 mg 18% USDA_SR
2014 Turkey, whole, skin (light and dark), roasted Poultry Products 0.92 mg 18% USDA_SR
2015 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.92 mg 18% USDA_SR
2016 Fast foods, burrito, with beans Fast Foods 0.92 mg 18% USDA_SR
2017 Chicken, stewing, meat and skin, raw Poultry Products 0.92 mg 18% USDA_SR
2018 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.92 mg 18% USDA_SR
2019 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 0.92 mg 18% USDA_SR
2020 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.92 mg 18% USDA_SR
2021 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 0.92 mg 18% USDA_SR
2022 Chicken, roasting, meat and skin, roasted Poultry Products 0.92 mg 18% CNF
2023 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.92 mg 18% CNF
2024 Nuts, hazelnuts or filberts Nut and Seed Products 0.92 mg 18% USDA_SR
2025 Turkey, all classes, back, meat and skin, raw Poultry Products 0.92 mg 18% CNF
2026 Pork, loin, tenderloin, lean, broiled Pork Products 0.92 mg 18% CNF
2027 Indian, papad (papadum) Legumes and Legume Products 0.92 mg 18% CNF
2028 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.92 mg 18% USDA_SR
2029 Papad Legumes and Legume Products 0.92 mg 18% USDA_SR
2030 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 0.92 mg 18% USDA_SR
2031 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 0.92 mg 18% USDA_SR
2032 Cookie, peanut butter sandwich Baked Products 0.92 mg 18% CNF
2033 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.92 mg 18% CNF
2034 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 0.92 mg 18% USDA_SR
2035 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.92 mg 18% USDA_SR
2036 Cookies, peanut butter sandwich, regular Baked Products 0.92 mg 18% USDA_SR
2037 Turkey, all classes, gizzard, raw Poultry Products 0.91 mg 18% CNF
2038 Turkey, gizzard, all classes, raw Poultry Products 0.91 mg 18% USDA_SR
2039 Chicken, broiler, leg, meat, stewed Poultry Products 0.91 mg 18% CNF
2040 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.91 mg 18% USDA_SR
2041 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.91 mg 18% CNF
2042 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.91 mg 18% USDA_SR
2043 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.91 mg 18% USDA_SR
2044 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.91 mg 18% CNF
2045 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.91 mg 18% USDA_SR
2046 Chicken, broiler, meat and skin, raw Poultry Products 0.91 mg 18% CNF
2047 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.91 mg 18% CNF
2048 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 0.91 mg 18% CNF
2049 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.91 mg 18% USDA_SR
2050 Chicken, broilers or fryers, meat and skin, raw Poultry Products 0.91 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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