Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2001–2050 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
2001	Spices, oregano, ground	Spices and Herbs	0.92 mg	18%	CNF
2002	Turkey, skin from whole, (light and dark), with added solution, roasted	Poultry Products	0.92 mg	18%	USDA_SR
2003	Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	0.92 mg	18%	USDA_SR
2004	Chicken, stewing, meat and skin, raw	Poultry Products	0.92 mg	18%	USDA_SR
2005	Fast foods, burrito, with beans	Fast Foods	0.92 mg	18%	USDA_SR
2006	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.92 mg	18%	USDA_SR
2007	Turkey, whole, skin (light and dark), roasted	Poultry Products	0.92 mg	18%	USDA_SR
2008	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.92 mg	18%	USDA_SR
2009	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.92 mg	18%	USDA_SR
2010	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	0.92 mg	18%	USDA_SR
2011	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.92 mg	18%	CNF
2012	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	Beef Products	0.92 mg	18%	CNF
2013	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.92 mg	18%	CNF
2014	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	0.92 mg	18%	CNF
2015	Fast foods, mexican, burrito with beans	Fast Foods	0.92 mg	18%	CNF
2016	Lamb, brain, raw	Lamb, Veal and Game	0.92 mg	18%	CNF
2017	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.92 mg	18%	CNF
2018	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	0.92 mg	18%	CNF
2019	Chicken, stewing, meat and skin, raw	Poultry Products	0.92 mg	18%	CNF
2020	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.92 mg	18%	USDA_SR
2021	Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	0.92 mg	18%	USDA_SR
2022	Nuts, hazelnuts or filberts	Nut and Seed Products	0.92 mg	18%	USDA_SR
2023	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	0.92 mg	18%	CNF
2024	Chicken, roasting, meat and skin, roasted	Poultry Products	0.92 mg	18%	CNF
2025	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	0.92 mg	18%	USDA_SR
2026	Papad	Legumes and Legume Products	0.92 mg	18%	USDA_SR
2027	Fish, salmon, red, (sockeye), kippered (Alaska Native)	American Indian/Alaska Native Foods	0.92 mg	18%	USDA_SR
2028	Indian, papad (papadum)	Legumes and Legume Products	0.92 mg	18%	CNF
2029	Pork, loin, tenderloin, lean, broiled	Pork Products	0.92 mg	18%	CNF
2030	Turkey, all classes, back, meat and skin, raw	Poultry Products	0.92 mg	18%	CNF
2031	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	0.92 mg	18%	USDA_SR
2032	Cookies, peanut butter sandwich, regular	Baked Products	0.92 mg	18%	USDA_SR
2033	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	0.92 mg	18%	USDA_SR
2034	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	0.92 mg	18%	USDA_SR
2035	Chicken breast tenders, breaded, cooked in conventional oven	Poultry Products	0.92 mg	18%	CNF
2036	Cookie, peanut butter sandwich	Baked Products	0.92 mg	18%	CNF
2037	Turkey, gizzard, all classes, raw	Poultry Products	0.91 mg	18%	USDA_SR
2038	Turkey, all classes, gizzard, raw	Poultry Products	0.91 mg	18%	CNF
2039	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	0.91 mg	18%	USDA_SR
2040	Chicken, broiler, leg, meat, stewed	Poultry Products	0.91 mg	18%	CNF
2041	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.91 mg	18%	USDA_SR
2042	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.91 mg	18%	USDA_SR
2043	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.91 mg	18%	CNF
2044	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	0.91 mg	18%	USDA_SR
2045	Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	0.91 mg	18%	CNF
2046	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	0.91 mg	18%	USDA_SR
2047	Chicken, broilers or fryers, meat and skin, raw	Poultry Products	0.91 mg	18%	USDA_SR
2048	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.91 mg	18%	USDA_SR
2049	Beef, rib, rib eye roast, boneless, lean, cooked, roasted	Beef Products	0.91 mg	18%	CNF
2050	Fish, catfish, channel (bullhead), wild, baked or broiled	Finfish and Shellfish Products	0.91 mg	18%	CNF

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Foods high in Pantothenic Acid (B5)

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