Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 1951–2000 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1951	Turkey, whole, back, meat only, raw	Poultry Products	0.94 mg	19%	USDA_SR
1952	Turkey, whole, dark meat, meat only, raw	Poultry Products	0.94 mg	19%	USDA_SR
1953	Wheat, durum	Cereal Grains and Pasta	0.94 mg	19%	USDA_SR
1954	Wheat, hard red spring	Cereal Grains and Pasta	0.94 mg	19%	USDA_SR
1955	Grains, wheat, durum	Cereals, Grains and Pasta	0.94 mg	19%	CNF
1956	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.94 mg	19%	CNF
1957	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.93 mg	19%	USDA_SR
1958	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	0.93 mg	19%	CNF
1959	Avocados, raw, Florida	Fruits and Fruit Juices	0.93 mg	19%	USDA_SR
1960	Nuts, acorn flour, full fat	Nut and Seed Products	0.93 mg	19%	USDA_SR
1961	Nuts, acorn flour, full-fat	Nuts and Seeds	0.93 mg	19%	CNF
1962	Avocado, raw, florida	Fruits and fruit juices	0.93 mg	19%	CNF
1963	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	0.93 mg	19%	USDA_SR
1964	Pepperoni, beef and pork, sliced	Sausages and Luncheon Meats	0.93 mg	19%	USDA_SR
1965	Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	0.93 mg	19%	USDA_SR
1966	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	0.93 mg	19%	USDA_SR
1967	Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	0.93 mg	19%	USDA_SR
1968	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.93 mg	19%	USDA_SR
1969	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.93 mg	19%	USDA_SR
1970	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.93 mg	19%	USDA_SR
1971	Snacks, rice cakes, brown rice, corn	Snacks	0.93 mg	19%	USDA_SR
1972	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.93 mg	19%	CNF
1973	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.93 mg	19%	CNF
1974	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	0.93 mg	19%	CNF
1975	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.93 mg	19%	CNF
1976	Fast foods, mexican, enchilada with cheese	Fast Foods	0.93 mg	19%	CNF
1977	Fast foods, mexican, burrito with beef and chili peppers	Fast Foods	0.93 mg	19%	CNF
1978	Snacks, rice cakes, brown rice, corn	Snacks	0.93 mg	19%	CNF
1979	Game meat, squirrel, roasted	Lamb, Veal and Game	0.93 mg	19%	CNF
1980	Game meat, rabbit, domestic, composite cuts, roasted	Lamb, Veal and Game	0.93 mg	19%	CNF
1981	Game meat, muskrat, roasted	Lamb, Veal and Game	0.93 mg	19%	CNF
1982	Game meat, native, beaver, roasted	Lamb, Veal and Game	0.93 mg	19%	CNF
1983	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.93 mg	19%	USDA_SR
1984	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.93 mg	19%	USDA_SR
1985	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.93 mg	19%	CNF
1986	Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	0.93 mg	19%	USDA_SR
1987	Pheasant, raw, meat and skin	Poultry Products	0.93 mg	19%	USDA_SR
1988	Pheasant, meat and skin, raw	Poultry Products	0.93 mg	19%	CNF
1989	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.93 mg	19%	USDA_SR
1990	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	Poultry Products	0.93 mg	19%	USDA_SR
1991	Chicken, broiler, light meat and skin, roasted	Poultry Products	0.93 mg	19%	CNF
1992	Nuts, beechnuts, dried	Nut and Seed Products	0.93 mg	18%	USDA_SR
1993	Nuts, beechnuts, dried	Nuts and Seeds	0.93 mg	18%	CNF
1994	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	0.92 mg	18%	USDA_SR
1995	Meatball, Italian style, frozen	Mixed Dishes	0.92 mg	18%	CNF
1996	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	0.92 mg	18%	USDA_SR
1997	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	0.92 mg	18%	CNF
1998	Pork, cured, breakfast strips, cooked	Pork Products	0.92 mg	18%	CNF
1999	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.92 mg	18%	USDA_SR
2000	Spices, oregano, dried	Spices and Herbs	0.92 mg	18%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Pantothenic Acid (B5)

Turn these foods into a print-ready nutrition label.