Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 10799 foods.

# Food Category Per 100 g % DV Source
1951 Turkey, whole, back, meat only, raw Poultry Products 0.94 mg 19% USDA_SR
1952 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 0.94 mg 19% USDA_SR
1953 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 0.94 mg 19% USDA_SR
1954 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.94 mg 19% USDA_SR
1955 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 0.94 mg 19% USDA_SR
1956 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 0.94 mg 19% USDA_SR
1957 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.93 mg 19% USDA_SR
1958 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.93 mg 19% CNF
1959 Avocado, raw, florida Fruits and fruit juices 0.93 mg 19% CNF
1960 Nuts, acorn flour, full-fat Nuts and Seeds 0.93 mg 19% CNF
1961 Nuts, acorn flour, full fat Nut and Seed Products 0.93 mg 19% USDA_SR
1962 Avocados, raw, Florida Fruits and Fruit Juices 0.93 mg 19% USDA_SR
1963 Game meat, native, beaver, roasted Lamb, Veal and Game 0.93 mg 19% CNF
1964 Game meat, muskrat, roasted Lamb, Veal and Game 0.93 mg 19% CNF
1965 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 0.93 mg 19% CNF
1966 Game meat, squirrel, roasted Lamb, Veal and Game 0.93 mg 19% CNF
1967 Snacks, rice cakes, brown rice, corn Snacks 0.93 mg 19% CNF
1968 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 0.93 mg 19% CNF
1969 Fast foods, mexican, enchilada with cheese Fast Foods 0.93 mg 19% CNF
1970 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.93 mg 19% CNF
1971 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.93 mg 19% CNF
1972 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.93 mg 19% CNF
1973 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.93 mg 19% CNF
1974 Snacks, rice cakes, brown rice, corn Snacks 0.93 mg 19% USDA_SR
1975 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.93 mg 19% USDA_SR
1976 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.93 mg 19% USDA_SR
1977 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.93 mg 19% USDA_SR
1978 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 0.93 mg 19% USDA_SR
1979 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.93 mg 19% USDA_SR
1980 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 0.93 mg 19% USDA_SR
1981 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 0.93 mg 19% USDA_SR
1982 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 0.93 mg 19% USDA_SR
1983 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.93 mg 19% CNF
1984 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.93 mg 19% USDA_SR
1985 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.93 mg 19% USDA_SR
1986 Pheasant, meat and skin, raw Poultry Products 0.93 mg 19% CNF
1987 Pheasant, raw, meat and skin Poultry Products 0.93 mg 19% USDA_SR
1988 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.93 mg 19% USDA_SR
1989 Chicken, broiler, light meat and skin, roasted Poultry Products 0.93 mg 19% CNF
1990 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 0.93 mg 19% USDA_SR
1991 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.93 mg 19% USDA_SR
1992 Nuts, beechnuts, dried Nuts and Seeds 0.93 mg 18% CNF
1993 Nuts, beechnuts, dried Nut and Seed Products 0.93 mg 18% USDA_SR
1994 Meatball, Italian style, frozen Mixed Dishes 0.92 mg 18% CNF
1995 Meatballs, frozen, Italian style Sausages and Luncheon Meats 0.92 mg 18% USDA_SR
1996 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.92 mg 18% CNF
1997 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.92 mg 18% USDA_SR
1998 Pork, cured, breakfast strips, cooked Pork Products 0.92 mg 18% CNF
1999 Spices, oregano, ground Spices and Herbs 0.92 mg 18% CNF
2000 Spices, oregano, dried Spices and Herbs 0.92 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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