Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 10799 foods.

# Food Category Per 100 g % DV Source
1901 Salami, cooked, beef Sausages and Luncheon Meats 0.95 mg 19% USDA_SR
1902 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 0.95 mg 19% USDA_SR
1903 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.95 mg 19% USDA_SR
1904 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.95 mg 19% USDA_SR
1905 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.95 mg 19% CNF
1906 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.95 mg 19% USDA_SR
1907 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.95 mg 19% USDA_SR
1908 Turkey, whole, meat and skin, cooked, roasted Poultry Products 0.95 mg 19% USDA_SR
1909 Grains, wheat, sprouted Cereals, Grains and Pasta 0.95 mg 19% CNF
1910 Wheat, sprouted Cereal Grains and Pasta 0.95 mg 19% USDA_SR
1911 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.95 mg 19% USDA_SR
1912 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.95 mg 19% CNF
1913 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.94 mg 19% CNF
1914 Game meat, seal, harp, raw Lamb, Veal and Game 0.94 mg 19% CNF
1915 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.94 mg 19% USDA_SR
1916 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.94 mg 19% USDA_SR
1917 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.94 mg 19% USDA_SR
1918 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 0.94 mg 19% USDA_SR
1919 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.94 mg 19% USDA_SR
1920 Turkey, all classes, meat only, roasted Poultry Products 0.94 mg 19% CNF
1921 Grains, teff, uncooked Cereals, Grains and Pasta 0.94 mg 19% CNF
1922 Teff, uncooked Cereal Grains and Pasta 0.94 mg 19% USDA_SR
1923 Nuts, acorns, dried Nuts and Seeds 0.94 mg 19% CNF
1924 French toast, frozen, ready to heat Baked Products 0.94 mg 19% CNF
1925 Fast foods, egg, scrambled Fast Foods 0.94 mg 19% CNF
1926 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.94 mg 19% CNF
1927 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 0.94 mg 19% CNF
1928 Beef, rib, rib roast with bone, lean, raw Beef Products 0.94 mg 19% CNF
1929 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.94 mg 19% CNF
1930 Nuts, acorns, dried Nut and Seed Products 0.94 mg 19% USDA_SR
1931 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.94 mg 19% USDA_SR
1932 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.94 mg 19% USDA_SR
1933 French toast, frozen, ready-to-heat Baked Products 0.94 mg 19% USDA_SR
1934 Fast foods, egg, scrambled Fast Foods 0.94 mg 19% USDA_SR
1935 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.94 mg 19% USDA_SR
1936 Turkey, broiler, meat only, raw Poultry Products 0.94 mg 19% CNF
1937 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.94 mg 19% CNF
1938 Fast Foods, biscuit, with egg and sausage Fast Foods 0.94 mg 19% USDA_SR
1939 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.94 mg 19% USDA_SR
1940 Guinea hen, meat only, raw Poultry Products 0.94 mg 19% USDA_SR
1941 Guinea, meat only, raw Poultry Products 0.94 mg 19% CNF
1942 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.94 mg 19% CNF
1943 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.94 mg 19% USDA_SR
1944 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.94 mg 19% USDA_SR
1945 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.94 mg 19% USDA_SR
1946 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.94 mg 19% CNF
1947 Grains, wheat, durum Cereals, Grains and Pasta 0.94 mg 19% CNF
1948 Wheat, hard red spring Cereal Grains and Pasta 0.94 mg 19% USDA_SR
1949 Wheat, durum Cereal Grains and Pasta 0.94 mg 19% USDA_SR
1950 Turkey, whole, dark meat, meat only, raw Poultry Products 0.94 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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