Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1901–1950 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Fast foods, mexican, enchirito with cheese, beef and beans	Fast Foods	0.95 mg	19%	CNF
1902	Mollusks, mussel, blue, boiled or steamed	Finfish and Shellfish Products	0.95 mg	19%	CNF
1903	Deli-meat, salami, cooked, beef	Sausages and Luncheon meats	0.95 mg	19%	CNF
1904	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.95 mg	19%	USDA_SR
1905	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.95 mg	19%	USDA_SR
1906	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	0.95 mg	19%	USDA_SR
1907	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	0.95 mg	19%	CNF
1908	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	0.95 mg	19%	USDA_SR
1909	Turkey, whole, meat only, with added solution, roasted	Poultry Products	0.95 mg	19%	USDA_SR
1910	Wheat, sprouted	Cereal Grains and Pasta	0.95 mg	19%	USDA_SR
1911	Grains, wheat, sprouted	Cereals, Grains and Pasta	0.95 mg	19%	CNF
1912	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.95 mg	19%	CNF
1913	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.94 mg	19%	USDA_SR
1914	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.94 mg	19%	USDA_SR
1915	Game meat, seal, harp, raw	Lamb, Veal and Game	0.94 mg	19%	CNF
1916	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.94 mg	19%	CNF
1917	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.94 mg	19%	USDA_SR
1918	Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	0.94 mg	19%	USDA_SR
1919	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.94 mg	19%	USDA_SR
1920	Turkey, all classes, meat only, roasted	Poultry Products	0.94 mg	19%	CNF
1921	Teff, uncooked	Cereal Grains and Pasta	0.94 mg	19%	USDA_SR
1922	Grains, teff, uncooked	Cereals, Grains and Pasta	0.94 mg	19%	CNF
1923	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.94 mg	19%	USDA_SR
1924	Fast foods, egg, scrambled	Fast Foods	0.94 mg	19%	USDA_SR
1925	French toast, frozen, ready-to-heat	Baked Products	0.94 mg	19%	USDA_SR
1926	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.94 mg	19%	USDA_SR
1927	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	0.94 mg	19%	USDA_SR
1928	Nuts, acorns, dried	Nut and Seed Products	0.94 mg	19%	USDA_SR
1929	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.94 mg	19%	CNF
1930	Beef, rib, rib roast with bone, lean, raw	Beef Products	0.94 mg	19%	CNF
1931	Beef, hip, outside (bottom) round roast, boneless, lean, raw	Beef Products	0.94 mg	19%	CNF
1932	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.94 mg	19%	CNF
1933	Fast foods, egg, scrambled	Fast Foods	0.94 mg	19%	CNF
1934	French toast, frozen, ready to heat	Baked Products	0.94 mg	19%	CNF
1935	Nuts, acorns, dried	Nuts and Seeds	0.94 mg	19%	CNF
1936	Fast Foods, biscuit, with egg and sausage	Fast Foods	0.94 mg	19%	USDA_SR
1937	Fast foods, breakfast, biscuit with egg and sausage	Fast Foods	0.94 mg	19%	CNF
1938	Turkey, broiler, meat only, raw	Poultry Products	0.94 mg	19%	CNF
1939	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.94 mg	19%	USDA_SR
1940	Guinea hen, meat only, raw	Poultry Products	0.94 mg	19%	USDA_SR
1941	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	0.94 mg	19%	USDA_SR
1942	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.94 mg	19%	USDA_SR
1943	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	0.94 mg	19%	USDA_SR
1944	Chicken, broiler, breast, meat and skin, roasted	Poultry Products	0.94 mg	19%	CNF
1945	Guinea, meat only, raw	Poultry Products	0.94 mg	19%	CNF
1946	Turkey, back, from whole bird, meat only, with added solution, raw	Poultry Products	0.94 mg	19%	USDA_SR
1947	Turkey, dark meat from whole, meat only, with added solution, raw	Poultry Products	0.94 mg	19%	USDA_SR
1948	Turkey, thigh, from whole bird, meat only, raw	Poultry Products	0.94 mg	19%	USDA_SR
1949	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	0.94 mg	19%	USDA_SR
1950	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	0.94 mg	19%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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