Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1851–1900 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1851	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	0.96 mg	19%	USDA_SR
1852	Beans, black, flour	Legumes and Legume Products	0.96 mg	19%	CNF
1853	Pork, ground, medium, raw	Pork Products	0.96 mg	19%	CNF
1854	Beef, hip, sirloin tip roast, boneless, lean, raw	Beef Products	0.96 mg	19%	CNF
1855	Game meat, elk, ground, raw	Lamb, Veal and Game	0.96 mg	19%	CNF
1856	Pheasant, leg, meat only, raw	Poultry Products	0.96 mg	19%	CNF
1857	Pheasant, breast, meat only, raw	Poultry Products	0.96 mg	19%	CNF
1858	Pheasant, meat only, raw	Poultry Products	0.96 mg	19%	CNF
1859	Bratwurst, veal, cooked	Sausages and Luncheon Meats	0.96 mg	19%	USDA_SR
1860	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	0.96 mg	19%	USDA_SR
1861	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	0.96 mg	19%	USDA_SR
1862	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.96 mg	19%	USDA_SR
1863	Snacks, potato chips, plain, salted	Snacks	0.96 mg	19%	USDA_SR
1864	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	0.96 mg	19%	USDA_SR
1865	Snacks, potato chips, plain, salted	Snacks	0.96 mg	19%	CNF
1866	Pepper, hot chili, red, sun-dried	Vegetables and Vegetable Products	0.96 mg	19%	CNF
1867	Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	0.95 mg	19%	USDA_SR
1868	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	0.95 mg	19%	USDA_SR
1869	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	0.95 mg	19%	USDA_SR
1870	Fish, bluefish, baked or broiled	Finfish and Shellfish Products	0.95 mg	19%	CNF
1871	Wheat, hard white	Cereal Grains and Pasta	0.95 mg	19%	USDA_SR
1872	Noodles, japanese, soba, dry	Cereal Grains and Pasta	0.95 mg	19%	USDA_SR
1873	Wheat, hard red winter	Cereal Grains and Pasta	0.95 mg	19%	USDA_SR
1874	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	0.95 mg	19%	CNF
1875	Grains, wheat, hard white	Cereals, Grains and Pasta	0.95 mg	19%	CNF
1876	Grains, wheat, hard red winter	Cereals, Grains and Pasta	0.95 mg	19%	CNF
1877	Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	0.95 mg	19%	USDA_SR
1878	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	0.95 mg	19%	USDA_SR
1879	Chicken, broiler, dark meat and skin, batter dipped, fried	Poultry Products	0.95 mg	19%	CNF
1880	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.95 mg	19%	USDA_FF
1881	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.95 mg	19%	USDA_FF
1882	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.95 mg	19%	USDA_SR
1883	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.95 mg	19%	USDA_SR
1884	Duck, domesticated, meat and skin, raw	Poultry Products	0.95 mg	19%	USDA_SR
1885	Turkey, whole, meat only, cooked, roasted	Poultry Products	0.95 mg	19%	USDA_SR
1886	Duck, domesticated, meat and skin, raw	Poultry Products	0.95 mg	19%	CNF
1887	Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	0.95 mg	19%	USDA_SR
1888	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	0.95 mg	19%	USDA_SR
1889	Salami, cooked, beef	Sausages and Luncheon Meats	0.95 mg	19%	USDA_SR
1890	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.95 mg	19%	CNF
1891	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.95 mg	19%	CNF
1892	Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	Beef Products	0.95 mg	19%	CNF
1893	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.95 mg	19%	CNF
1894	Beef, hip, eye of round steak, boneless, lean, raw	Beef Products	0.95 mg	19%	CNF
1895	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.95 mg	19%	CNF
1896	Beef, hip, eye of round roast, boneless, lean, raw	Beef Products	0.95 mg	19%	CNF
1897	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.95 mg	19%	CNF
1898	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.95 mg	19%	CNF
1899	Game meat, native, ringed seal, meat, aged	Lamb, Veal and Game	0.95 mg	19%	CNF
1900	Game meat, native, ringed seal, meat, raw	Lamb, Veal and Game	0.95 mg	19%	CNF

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Foods high in Pantothenic Acid (B5)

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