Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1801–1850 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Chicken, broiler, light meat, roasted	Poultry Products	0.97 mg	19%	CNF
1802	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	0.97 mg	19%	USDA_SR
1803	Veal, shoulder, blade, lean and fat, raw	Lamb, Veal and Game	0.97 mg	19%	CNF
1804	Cheese souffle	Mixed Dishes	0.97 mg	19%	CNF
1805	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	0.97 mg	19%	USDA_SR
1806	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Poultry Products	0.97 mg	19%	USDA_SR
1807	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.97 mg	19%	USDA_SR
1808	Bread, sprouted wheat, commercial	Baked Products	0.97 mg	19%	CNF
1809	Beef, rib, rib eye steak, boneless, lean, cooked, broiled	Beef Products	0.97 mg	19%	CNF
1810	Lamb, tongue, raw	Lamb, Veal and Game	0.97 mg	19%	CNF
1811	Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	Pork Products	0.97 mg	19%	CNF
1812	Chicken, broiler, light meat and skin, flour coated, fried	Poultry Products	0.97 mg	19%	CNF
1813	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	0.97 mg	19%	USDA_SR
1814	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.97 mg	19%	USDA_SR
1815	Fish, mackerel, king, baked or broiled	Finfish and Shellfish Products	0.97 mg	19%	CNF
1816	Turkey, tom, meat only, roasted	Poultry Products	0.97 mg	19%	CNF
1817	Cheese, feta	Dairy and Egg Products	0.97 mg	19%	USDA_SR
1818	Cheese, feta	Dairy and Egg Products	0.97 mg	19%	CNF
1819	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods	0.97 mg	19%	USDA_SR
1820	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.97 mg	19%	USDA_SR
1821	Pork, loin, sirloin chop, bone-in , lean and fat, braised	Pork Products	0.97 mg	19%	CNF
1822	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	0.96 mg	19%	USDA_SR
1823	Chicken, capons, meat and skin, raw	Poultry Products	0.96 mg	19%	USDA_SR
1824	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Poultry Products	0.96 mg	19%	USDA_SR
1825	Chicken, broiler, breast, meat, roasted	Poultry Products	0.96 mg	19%	CNF
1826	Chicken, capon, meat and skin, raw	Poultry Products	0.96 mg	19%	CNF
1827	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	0.96 mg	19%	USDA_SR
1828	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	0.96 mg	19%	USDA_SR
1829	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	0.96 mg	19%	USDA_SR
1830	Sausage, Bratwurst, chicken, cooked	Sausages and Luncheon meats	0.96 mg	19%	CNF
1831	Snacks, trail mix, regular with chocolate chips, unsalted	Snacks	0.96 mg	19%	CNF
1832	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	0.96 mg	19%	CNF
1833	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.96 mg	19%	USDA_SR
1834	Peas, green, split, mature seeds, raw	Legumes and Legume Products	0.96 mg	19%	USDA_SR
1835	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	0.96 mg	19%	USDA_SR
1836	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	0.96 mg	19%	USDA_SR
1837	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.96 mg	19%	USDA_SR
1838	Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	0.96 mg	19%	USDA_SR
1839	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	0.96 mg	19%	CNF
1840	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	0.96 mg	19%	CNF
1841	Pork, loin, rib chop (rib end), bone-in, lean and fat, braised	Pork Products	0.96 mg	19%	CNF
1842	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.96 mg	19%	USDA_SR
1843	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Poultry Products	0.96 mg	19%	USDA_SR
1844	Chicken, broiler, drumstick, meat, stewed	Poultry Products	0.96 mg	19%	CNF
1845	Pheasant, breast, meat only, raw	Poultry Products	0.96 mg	19%	USDA_SR
1846	Pheasant, raw, meat only	Poultry Products	0.96 mg	19%	USDA_SR
1847	Game meat, elk, ground, raw	Lamb, Veal, and Game Products	0.96 mg	19%	USDA_SR
1848	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.96 mg	19%	USDA_SR
1849	Turkey, ground, fat free, pan-broiled crumbles	Poultry Products	0.96 mg	19%	USDA_SR
1850	Pheasant, leg, meat only, raw	Poultry Products	0.96 mg	19%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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