Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1751–1800 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1751	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.99 mg	20%	CNF
1752	Fast foods, mexican, burrito with beef, cheese and chili	Fast Foods	0.99 mg	20%	CNF
1753	Lamb, brain, braised	Lamb, Veal and Game	0.99 mg	20%	CNF
1754	Veal, leg (round), lean and fat, roasted	Lamb, Veal and Game	0.99 mg	20%	CNF
1755	Fish, sablefish (black cod), smoked	Finfish and Shellfish Products	0.99 mg	20%	CNF
1756	Fish, mackerel, atlantic, baked or broiled	Finfish and Shellfish Products	0.99 mg	20%	CNF
1757	Chicken, broilers or fryers, wing, meat only, cooked, fried	Poultry Products	0.99 mg	20%	USDA_SR
1758	Chicken, broiler, wing, meat, fried	Poultry Products	0.99 mg	20%	CNF
1759	Bacon, turkey, microwaved	Sausages and Luncheon Meats	0.99 mg	20%	USDA_SR
1760	Turkey bacon, cooked	Poultry Products	0.99 mg	20%	CNF
1761	Fish, salmon, king (chinook), raw (Alaska Native)	American Indian/Alaska Native Foods	0.99 mg	20%	USDA_SR
1762	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	0.98 mg	20%	USDA_SR
1763	Seeds, flaxseed	Nut and Seed Products	0.98 mg	20%	USDA_SR
1764	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.98 mg	20%	USDA_SR
1765	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	0.98 mg	20%	CNF
1766	Pork, loin, sirloin steak, boneless, lean and fat, braised	Pork Products	0.98 mg	20%	CNF
1767	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	0.98 mg	20%	USDA_SR
1768	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	0.98 mg	20%	CNF
1769	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	0.98 mg	20%	CNF
1770	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	0.98 mg	20%	USDA_SR
1771	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	0.98 mg	20%	USDA_SR
1772	Pork, Shoulder breast, boneless, separable lean and fat, raw	Pork Products	0.98 mg	20%	USDA_SR
1773	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	0.98 mg	20%	USDA_SR
1774	Chicken, broiler, thigh, meat and skin, batter dipped, fried	Poultry Products	0.98 mg	20%	CNF
1775	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	0.98 mg	20%	CNF
1776	Snacks, potato chips, fat-free, made with olestra	Snacks	0.98 mg	20%	USDA_SR
1777	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.98 mg	20%	USDA_SR
1778	Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	0.98 mg	20%	USDA_SR
1779	Fast Foods, Fried Chicken, Wing, meat and skin and breading	Fast Foods	0.98 mg	20%	USDA_SR
1780	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.98 mg	20%	USDA_SR
1781	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	Snacks	0.98 mg	20%	USDA_SR
1782	Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading	Fast Foods	0.98 mg	20%	CNF
1783	Beef, composite cuts, stewing beef, 0mm (0") trim, cooked	Beef Products	0.98 mg	20%	CNF
1784	Beef, loin, top sirloin steak, boneless, lean, raw	Beef Products	0.98 mg	20%	CNF
1785	Beef, loin, top sirloin roast, boneless, lean, raw	Beef Products	0.98 mg	20%	CNF
1786	Fast foods, mexican, chimichanga with beef and cheese	Fast Foods	0.98 mg	20%	CNF
1787	Snacks, corn-based, extruded, puffs or twists, cheese	Snacks	0.98 mg	20%	CNF
1788	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	0.98 mg	20%	USDA_SR
1789	Cheese food, cold pack, American	Dairy and Egg Products	0.98 mg	20%	USDA_SR
1790	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	0.98 mg	20%	USDA_SR
1791	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	0.98 mg	20%	CNF
1792	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	0.98 mg	20%	USDA_SR
1793	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	0.98 mg	20%	USDA_SR
1794	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.98 mg	20%	CNF
1795	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	Fast Foods	0.97 mg	19%	USDA_SR
1796	Chicken, roasting, meat only, cooked, roasted	Poultry Products	0.97 mg	19%	USDA_SR
1797	Turkey, retail parts, breast, meat and skin, raw	Poultry Products	0.97 mg	19%	USDA_SR
1798	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	0.97 mg	19%	USDA_SR
1799	Turkey, broiler, breast, meat and skin, raw	Poultry Products	0.97 mg	19%	CNF
1800	Chicken, roasting, meat only, roasted	Poultry Products	0.97 mg	19%	CNF

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Foods high in Pantothenic Acid (B5)

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