Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1701–1750 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Snacks, brown rice chips	Snacks	1.00 mg	20%	CNF
1702	Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	Beef Products	1.00 mg	20%	CNF
1703	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	1.00 mg	20%	CNF
1704	Beef, rib, rib roast with bone, lean, cooked, roasted	Beef Products	1.00 mg	20%	CNF
1705	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	1.00 mg	20%	CNF
1706	Snacks, rice cakes, brown rice, plain	Snacks	1.00 mg	20%	CNF
1707	Lamb, pancreas, raw	Lamb, Veal and Game	1.00 mg	20%	CNF
1708	Veal, brain, braised	Lamb, Veal and Game	1.00 mg	20%	CNF
1709	Veal, leg (round), lean, roasted	Lamb, Veal and Game	1.00 mg	20%	CNF
1710	Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	1.00 mg	20%	CNF
1711	Fish, roe, mixed species, raw	Finfish and Shellfish Products	1.00 mg	20%	CNF
1712	Fish, herring, pacific, raw	Finfish and Shellfish Products	1.00 mg	20%	CNF
1713	Beef, lungs, raw	Beef Products	1.00 mg	20%	CNF
1714	Pork, leg, inside, boneless, lean, raw	Pork Products	1.00 mg	20%	CNF
1715	Pork, leg, inside, boneless, lean and fat, raw	Pork Products	1.00 mg	20%	CNF
1716	Soup, chicken vegetable, dehydrated	Soups, Sauces and Gravies	1.00 mg	20%	CNF
1717	Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	1.00 mg	20%	USDA_SR
1718	Chicken, broiler, wing, meat, roasted	Poultry Products	1.00 mg	20%	CNF
1719	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	1.00 mg	20%	CNF
1720	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	1.00 mg	20%	USDA_SR
1721	Beans, pink, mature seeds, raw	Legumes and Legume Products	1.00 mg	20%	USDA_SR
1722	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	1.00 mg	20%	USDA_SR
1723	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	1.00 mg	20%	USDA_SR
1724	Beans, pink, raw	Legumes and Legume Products	1.00 mg	20%	CNF
1725	Crustaceans, crab, blue, canned, drained	Finfish and Shellfish Products	1.00 mg	20%	CNF
1726	Crustaceans, crab, blue, boiled or steamed	Finfish and Shellfish Products	1.00 mg	20%	CNF
1727	Seeds, sisymbrium sp. seeds, whole, dried	Nuts and Seeds	1.00 mg	20%	CNF
1728	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	0.99 mg	20%	USDA_SR
1729	Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	0.99 mg	20%	USDA_SR
1730	Chicken breast tenders, breaded, cooked, microwaved	Poultry Products	0.99 mg	20%	USDA_SR
1731	Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	0.99 mg	20%	USDA_SR
1732	Chicken breast tenders, breaded, cooked in microwave	Poultry Products	0.99 mg	20%	CNF
1733	Chicken, broiler, leg, meat and skin, batter dipped, fried	Poultry Products	0.99 mg	20%	CNF
1734	Chicken, broiler, leg, meat and skin, raw	Poultry Products	0.99 mg	20%	CNF
1735	Chicken, broiler, dark meat and skin, raw	Poultry Products	0.99 mg	20%	CNF
1736	Turkey, Ground, raw	Poultry Products	0.99 mg	20%	USDA_SR
1737	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.99 mg	20%	USDA_SR
1738	Pork, loin, sirloin steak, boneless, lean, braised	Pork Products	0.99 mg	20%	CNF
1739	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	0.99 mg	20%	USDA_SR
1740	Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.99 mg	20%	USDA_SR
1741	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.99 mg	20%	USDA_SR
1742	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.99 mg	20%	USDA_SR
1743	Veal, leg (top round), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.99 mg	20%	USDA_SR
1744	Fish, sablefish, smoked	Finfish and Shellfish Products	0.99 mg	20%	USDA_SR
1745	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.99 mg	20%	USDA_SR
1746	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.99 mg	20%	USDA_SR
1747	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.99 mg	20%	USDA_SR
1748	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.99 mg	20%	USDA_SR
1749	Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	0.99 mg	20%	USDA_SR
1750	Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.99 mg	20%	CNF

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Foods high in Pantothenic Acid (B5)

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