Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1651–1700 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Muffins, oat bran | Baked Products | 1.01 mg | 20% | USDA_SR |
| 1652 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.01 mg | 20% | USDA_SR |
| 1653 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 1.01 mg | 20% | USDA_SR |
| 1654 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.01 mg | 20% | USDA_SR |
| 1655 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.01 mg | 20% | USDA_SR |
| 1656 | Yam, flour | Vegetables and Vegetable Products | 1.01 mg | 20% | CNF |
| 1657 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 1.01 mg | 20% | CNF |
| 1658 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 1.01 mg | 20% | CNF |
| 1659 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 1.01 mg | 20% | CNF |
| 1660 | Muffin, oat bran (wheat free-product) | Baked Products | 1.01 mg | 20% | CNF |
| 1661 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 1.01 mg | 20% | CNF |
| 1662 | Chicken, stewing, dark meat only, stewed | Poultry Products | 1.01 mg | 20% | CNF |
| 1663 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 1.01 mg | 20% | USDA_SR |
| 1664 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 1.01 mg | 20% | CNF |
| 1665 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 1.01 mg | 20% | USDA_SR |
| 1666 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 1.01 mg | 20% | USDA_SR |
| 1667 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 1.01 mg | 20% | USDA_SR |
| 1668 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 1.01 mg | 20% | CNF |
| 1669 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 1.01 mg | 20% | CNF |
| 1670 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 1.01 mg | 20% | USDA_SR |
| 1671 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.00 mg | 20% | USDA_SR |
| 1672 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 1.00 mg | 20% | USDA_SR |
| 1673 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 1.00 mg | 20% | USDA_SR |
| 1674 | Babyfood, cereal, with eggs, strained | Baby Foods | 1.00 mg | 20% | USDA_SR |
| 1675 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.00 mg | 20% | USDA_SR |
| 1676 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 1.00 mg | 20% | USDA_SR |
| 1677 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 1.00 mg | 20% | CNF |
| 1678 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 1.00 mg | 20% | CNF |
| 1679 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 1.00 mg | 20% | USDA_SR |
| 1680 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 1.00 mg | 20% | USDA_SR |
| 1681 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 1.00 mg | 20% | USDA_SR |
| 1682 | Snacks, rice cakes, brown rice, multigrain | Snacks | 1.00 mg | 20% | USDA_SR |
| 1683 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 1.00 mg | 20% | CNF |
| 1684 | Snacks, rice cakes, brown rice, multigrain | Snacks | 1.00 mg | 20% | CNF |
| 1685 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 1.00 mg | 20% | USDA_SR |
| 1686 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 1.00 mg | 20% | CNF |
| 1687 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 1.00 mg | 20% | USDA_SR |
| 1688 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 1.00 mg | 20% | USDA_SR |
| 1689 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 1.00 mg | 20% | USDA_SR |
| 1690 | Beverages, Energy drink, AMP | Beverages | 1.00 mg | 20% | USDA_SR |
| 1691 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.00 mg | 20% | USDA_SR |
| 1692 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 1.00 mg | 20% | USDA_SR |
| 1693 | Snacks, brown rice chips | Snacks | 1.00 mg | 20% | USDA_SR |
| 1694 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 1.00 mg | 20% | USDA_SR |
| 1695 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 1.00 mg | 20% | USDA_SR |
| 1696 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.00 mg | 20% | USDA_SR |
| 1697 | Beef, variety meats and by-products, lungs, raw | Beef Products | 1.00 mg | 20% | USDA_SR |
| 1698 | Snacks, rice cracker brown rice, plain | Snacks | 1.00 mg | 20% | USDA_SR |
| 1699 | Restaurant, Chinese, orange chicken | Restaurant Foods | 1.00 mg | 20% | USDA_SR |
| 1700 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 1.00 mg | 20% | CNF |
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