Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 10799 foods.

# Food Category Per 100 g % DV Source
1651 Chicken, stewing, dark meat only, stewed Poultry Products 1.01 mg 20% CNF
1652 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 1.01 mg 20% CNF
1653 Muffin, oat bran (wheat free-product) Baked Products 1.01 mg 20% CNF
1654 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 1.01 mg 20% CNF
1655 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 1.01 mg 20% CNF
1656 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 1.01 mg 20% CNF
1657 Yam, flour Vegetables and Vegetable Products 1.01 mg 20% CNF
1658 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.01 mg 20% USDA_SR
1659 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.01 mg 20% USDA_SR
1660 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 1.01 mg 20% USDA_SR
1661 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.01 mg 20% USDA_SR
1662 Muffins, oat bran Baked Products 1.01 mg 20% USDA_SR
1663 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.01 mg 20% CNF
1664 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.01 mg 20% USDA_SR
1665 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 1.01 mg 20% USDA_SR
1666 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 1.01 mg 20% CNF
1667 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 1.01 mg 20% CNF
1668 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 1.01 mg 20% USDA_SR
1669 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 1.01 mg 20% USDA_SR
1670 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 1.01 mg 20% USDA_SR
1671 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.00 mg 20% USDA_SR
1672 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 1.00 mg 20% USDA_SR
1673 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 1.00 mg 20% CNF
1674 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 1.00 mg 20% CNF
1675 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 1.00 mg 20% USDA_SR
1676 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.00 mg 20% USDA_SR
1677 Babyfood, cereal, with eggs, strained Baby Foods 1.00 mg 20% USDA_SR
1678 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 1.00 mg 20% USDA_SR
1679 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 1.00 mg 20% USDA_SR
1680 Snacks, rice cakes, brown rice, multigrain Snacks 1.00 mg 20% CNF
1681 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.00 mg 20% CNF
1682 Snacks, rice cakes, brown rice, multigrain Snacks 1.00 mg 20% USDA_SR
1683 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.00 mg 20% USDA_SR
1684 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 1.00 mg 20% USDA_SR
1685 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 1.00 mg 20% CNF
1686 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 1.00 mg 20% USDA_SR
1687 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 1.00 mg 20% CNF
1688 Pork, leg, inside, boneless, lean and fat, raw Pork Products 1.00 mg 20% CNF
1689 Pork, leg, inside, boneless, lean, raw Pork Products 1.00 mg 20% CNF
1690 Beef, lungs, raw Beef Products 1.00 mg 20% CNF
1691 Fish, herring, pacific, raw Finfish and Shellfish Products 1.00 mg 20% CNF
1692 Fish, roe, mixed species, raw Finfish and Shellfish Products 1.00 mg 20% CNF
1693 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 1.00 mg 20% CNF
1694 Veal, leg (round), lean, roasted Lamb, Veal and Game 1.00 mg 20% CNF
1695 Veal, brain, braised Lamb, Veal and Game 1.00 mg 20% CNF
1696 Lamb, pancreas, raw Lamb, Veal and Game 1.00 mg 20% CNF
1697 Snacks, rice cakes, brown rice, plain Snacks 1.00 mg 20% CNF
1698 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.00 mg 20% CNF
1699 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 1.00 mg 20% CNF
1700 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 1.00 mg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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