Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1601–1650 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1601	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading	Fast Foods	1.03 mg	21%	USDA_SR
1602	Chicken, roasting, dark meat, meat only, cooked, roasted	Poultry Products	1.03 mg	21%	USDA_SR
1603	Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	1.02 mg	20%	USDA_SR
1604	Turkey, retail parts, breast, meat and skin, cooked, roasted	Poultry Products	1.02 mg	20%	USDA_SR
1605	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	1.02 mg	20%	USDA_SR
1606	Game meat, deer (venison), shoulder clod roast, lean, braised	Lamb, Veal and Game	1.02 mg	20%	CNF
1607	Turkey, broiler, breast, meat and skin, roasted	Poultry Products	1.02 mg	20%	CNF
1608	Fish, salmon, pink (humpback), raw	Finfish and Shellfish Products	1.02 mg	20%	CNF
1609	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	1.02 mg	20%	CNF
1610	Fish, salmon, chum (keta), raw	Finfish and Shellfish Products	1.02 mg	20%	CNF
1611	Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	1.02 mg	20%	USDA_SR
1612	Veal, leg (top round), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	1.02 mg	20%	USDA_SR
1613	Fish, Salmon, Chum, raw (Alaska Native)	American Indian/Alaska Native Foods	1.02 mg	20%	USDA_SR
1614	Turkey, all classes, back, meat only, raw	Poultry Products	1.02 mg	20%	CNF
1615	Beef, chuck, cross rib steak, boneless, lean, cooked, braised	Beef Products	1.02 mg	20%	CNF
1616	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	1.02 mg	20%	CNF
1617	Veal, leg (round), lean and fat, braised	Lamb, Veal and Game	1.02 mg	20%	CNF
1618	Turkey, hen, dark meat and skin, raw	Poultry Products	1.02 mg	20%	CNF
1619	Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	1.02 mg	20%	USDA_SR
1620	Chicken, roasting, meat, skin, giblets and neck, raw	Poultry Products	1.02 mg	20%	CNF
1621	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	1.02 mg	20%	USDA_SR
1622	Pork, shoulder, picnic (arm), lean and fat, raw	Pork Products	1.02 mg	20%	CNF
1623	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	1.01 mg	20%	USDA_SR
1624	Turkey, thigh, from whole bird, meat only, roasted	Poultry Products	1.01 mg	20%	USDA_SR
1625	Turkey, thigh, from whole bird, meat only, with added solution, roasted	Poultry Products	1.01 mg	20%	USDA_SR
1626	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	Poultry Products	1.01 mg	20%	USDA_SR
1627	Turkey, whole, back, meat only, cooked, roasted	Poultry Products	1.01 mg	20%	USDA_SR
1628	Turkey, whole, dark meat, cooked, roasted	Poultry Products	1.01 mg	20%	USDA_SR
1629	Gravy, brown instant, dry	Soups, Sauces, and Gravies	1.01 mg	20%	USDA_SR
1630	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	1.01 mg	20%	USDA_SR
1631	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	1.01 mg	20%	USDA_SR
1632	Gravy, brown instant, dry	Soups, Sauces and Gravies	1.01 mg	20%	CNF
1633	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	1.01 mg	20%	CNF
1634	Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	Dairy and Egg Products	1.01 mg	20%	CNF
1635	Gravy, turkey, dry	Soups, Sauces, and Gravies	1.01 mg	20%	USDA_SR
1636	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	1.01 mg	20%	USDA_SR
1637	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	1.01 mg	20%	USDA_SR
1638	Gravy, turkey, dehydrated	Soups, Sauces and Gravies	1.01 mg	20%	CNF
1639	Chicken, broiler, back, meat and skin, roasted	Poultry Products	1.01 mg	20%	CNF
1640	Turkey, broiler, meat only, roasted	Poultry Products	1.01 mg	20%	CNF
1641	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	1.01 mg	20%	USDA_SR
1642	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	1.01 mg	20%	USDA_SR
1643	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	1.01 mg	20%	USDA_SR
1644	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	1.01 mg	20%	USDA_SR
1645	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	1.01 mg	20%	USDA_SR
1646	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	1.01 mg	20%	CNF
1647	Peanuts, all types, dry roasted	Legumes and Legume Products	1.01 mg	20%	CNF
1648	Peanuts, all types, dry-roasted, salted	Legumes and Legume Products	1.01 mg	20%	CNF
1649	Pork, loin, sirloin chop, bone-in, lean, braised	Pork Products	1.01 mg	20%	CNF
1650	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	1.01 mg	20%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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