Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 10799 foods.

# Food Category Per 100 g % DV Source
1601 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 1.03 mg 21% USDA_SR
1602 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 1.03 mg 21% USDA_SR
1603 Turkey, broiler, breast, meat and skin, roasted Poultry Products 1.02 mg 20% CNF
1604 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 1.02 mg 20% CNF
1605 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.02 mg 20% USDA_SR
1606 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 1.02 mg 20% USDA_SR
1607 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.02 mg 20% USDA_SR
1608 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 1.02 mg 20% CNF
1609 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 1.02 mg 20% CNF
1610 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 1.02 mg 20% CNF
1611 Turkey, hen, dark meat and skin, raw Poultry Products 1.02 mg 20% CNF
1612 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 1.02 mg 20% CNF
1613 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 1.02 mg 20% CNF
1614 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 1.02 mg 20% CNF
1615 Turkey, all classes, back, meat only, raw Poultry Products 1.02 mg 20% CNF
1616 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 1.02 mg 20% USDA_SR
1617 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.02 mg 20% USDA_SR
1618 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 1.02 mg 20% USDA_SR
1619 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 1.02 mg 20% CNF
1620 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 1.02 mg 20% USDA_SR
1621 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 1.02 mg 20% CNF
1622 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 1.02 mg 20% USDA_SR
1623 Turkey, whole, dark meat, cooked, roasted Poultry Products 1.01 mg 20% USDA_SR
1624 Turkey, whole, back, meat only, cooked, roasted Poultry Products 1.01 mg 20% USDA_SR
1625 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 1.01 mg 20% USDA_SR
1626 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 1.01 mg 20% USDA_SR
1627 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 1.01 mg 20% USDA_SR
1628 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 1.01 mg 20% USDA_SR
1629 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.01 mg 20% CNF
1630 Gravy, brown instant, dry Soups, Sauces and Gravies 1.01 mg 20% CNF
1631 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.01 mg 20% USDA_SR
1632 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.01 mg 20% USDA_SR
1633 Gravy, brown instant, dry Soups, Sauces, and Gravies 1.01 mg 20% USDA_SR
1634 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 1.01 mg 20% CNF
1635 Turkey, broiler, meat only, roasted Poultry Products 1.01 mg 20% CNF
1636 Chicken, broiler, back, meat and skin, roasted Poultry Products 1.01 mg 20% CNF
1637 Gravy, turkey, dehydrated Soups, Sauces and Gravies 1.01 mg 20% CNF
1638 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 1.01 mg 20% USDA_SR
1639 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 1.01 mg 20% USDA_SR
1640 Gravy, turkey, dry Soups, Sauces, and Gravies 1.01 mg 20% USDA_SR
1641 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 1.01 mg 20% CNF
1642 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.01 mg 20% CNF
1643 Peanuts, all types, dry roasted Legumes and Legume Products 1.01 mg 20% CNF
1644 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 1.01 mg 20% CNF
1645 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 1.01 mg 20% USDA_SR
1646 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 1.01 mg 20% USDA_SR
1647 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.01 mg 20% USDA_SR
1648 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.01 mg 20% USDA_SR
1649 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 1.01 mg 20% USDA_SR
1650 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.01 mg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free