Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1551–1600 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal and Game	1.05 mg	21%	CNF
1552	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	1.05 mg	21%	CNF
1553	Fast Foods, Fried Chicken, Thigh, meat and skin and breading	Fast Foods	1.05 mg	21%	USDA_SR
1554	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	1.05 mg	21%	USDA_SR
1555	Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading	Fast Foods	1.05 mg	21%	CNF
1556	Bulgur, dry	Cereal Grains and Pasta	1.04 mg	21%	USDA_SR
1557	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	Fast Foods	1.04 mg	21%	USDA_SR
1558	Grains, bulgur, dry	Cereals, Grains and Pasta	1.04 mg	21%	CNF
1559	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	1.04 mg	21%	USDA_SR
1560	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	1.04 mg	21%	USDA_SR
1561	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	1.04 mg	21%	CNF
1562	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	1.04 mg	21%	USDA_SR
1563	Pork, loin, centre cut (centre chop), bone-in, lean, braised	Pork Products	1.04 mg	21%	CNF
1564	Crustaceans, lobster, american (northern), boiled or steamed	Finfish and Shellfish Products	1.04 mg	21%	CNF
1565	Veal, leg (top round), separable lean only, cooked, braised	Lamb, Veal, and Game Products	1.04 mg	21%	USDA_SR
1566	Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	1.04 mg	21%	USDA_SR
1567	Grains, amaranth, flour	Cereals, Grains and Pasta	1.04 mg	21%	CNF
1568	Veal, grain-fed, cutlets (inside top round), braised	Lamb, Veal and Game	1.04 mg	21%	CNF
1569	Veal, leg (round), lean, braised	Lamb, Veal and Game	1.04 mg	21%	CNF
1570	Chicken, broiler, breast, meat, fried	Poultry Products	1.04 mg	21%	CNF
1571	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	1.04 mg	21%	USDA_SR
1572	Turkey, tom, thigh, meat and skin, raw	Poultry Products	1.04 mg	21%	CNF
1573	Turkey, tom, drumstick, meat and skin, raw	Poultry Products	1.04 mg	21%	CNF
1574	Turkey, tom, dark meat and skin, raw	Poultry Products	1.04 mg	21%	CNF
1575	Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried	Poultry Products	1.04 mg	21%	CNF
1576	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	1.04 mg	21%	USDA_SR
1577	Fish, whitefish, lake, native, raw	Finfish and Shellfish Products	1.04 mg	21%	CNF
1578	Pork, loin, sirloin chop, bone-in, lean and fat, roasted	Pork Products	1.04 mg	21%	CNF
1579	Turkey, retail parts, breast, meat only, cooked, roasted	Poultry Products	1.03 mg	21%	USDA_SR
1580	Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	1.03 mg	21%	USDA_SR
1581	Chicken, broiler, drumstick, meat and skin, raw	Poultry Products	1.03 mg	21%	CNF
1582	Pork, cured, bacon, cooked, baked	Pork Products	1.03 mg	21%	USDA_SR
1583	Pork, cured, bacon, cooked, baked	Pork Products	1.03 mg	21%	CNF
1584	Turkey, all classes, dark meat and skin, raw	Poultry Products	1.03 mg	21%	CNF
1585	Chicken, roasting, meat only, raw	Poultry Products	1.03 mg	21%	USDA_SR
1586	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	Pork Products	1.03 mg	21%	USDA_SR
1587	Chicken, roasting, meat only, raw	Poultry Products	1.03 mg	21%	CNF
1588	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	1.03 mg	21%	USDA_SR
1589	Fish, salmon, pink, raw	Finfish and Shellfish Products	1.03 mg	21%	USDA_SR
1590	Veal, breast, whole, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	1.03 mg	21%	USDA_SR
1591	Chicken, broilers or fryers, light meat, meat only, cooked, fried	Poultry Products	1.03 mg	21%	USDA_SR
1592	Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	1.03 mg	21%	USDA_SR
1593	Elk, free range, ground, cooked patties (Shoshone Bannock)	American Indian/Alaska Native Foods	1.03 mg	21%	USDA_SR
1594	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	1.03 mg	21%	USDA_SR
1595	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	1.03 mg	21%	CNF
1596	Chicken, broiler, light meat, fried	Poultry Products	1.03 mg	21%	CNF
1597	Chicken, broiler, meat and skin, roasted	Poultry Products	1.03 mg	21%	CNF
1598	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	1.03 mg	21%	USDA_SR
1599	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	1.03 mg	21%	CNF
1600	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Poultry Products	1.03 mg	21%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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