Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 1501–1550 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1501	Peanut butter, smooth, reduced fat	Legumes and Legume Products	1.07 mg	21%	CNF
1502	Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	1.06 mg	21%	USDA_SR
1503	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	1.06 mg	21%	USDA_SR
1504	Fish, trout, rainbow, wild, baked or broiled	Finfish and Shellfish Products	1.06 mg	21%	CNF
1505	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	1.06 mg	21%	USDA_SR
1506	Lamb, New Zealand, tenderloin, lean, fast fried	Lamb, Veal and Game	1.06 mg	21%	CNF
1507	Spices, parsley, dried	Spices and Herbs	1.06 mg	21%	USDA_SR
1508	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	1.06 mg	21%	USDA_SR
1509	Lamb, New Zealand, tenderloin, lean and fat, fast fried	Lamb, Veal and Game	1.06 mg	21%	CNF
1510	Salami, Italian, pork	Sausages and Luncheon Meats	1.06 mg	21%	USDA_SR
1511	Bacon and beef sticks	Sausages and Luncheon Meats	1.06 mg	21%	USDA_SR
1512	Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	Poultry Products	1.06 mg	21%	USDA_SR
1513	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	1.06 mg	21%	USDA_SR
1514	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	1.06 mg	21%	USDA_SR
1515	Salami, dry or hard, pork	Sausages and Luncheon Meats	1.06 mg	21%	USDA_SR
1516	POPEYES, Mild Chicken Strips, analyzed 2006	Fast Foods	1.06 mg	21%	USDA_SR
1517	Frankfurter, chicken	Sausages and Luncheon Meats	1.06 mg	21%	USDA_SR
1518	Fish, whitefish, eggs (Alaska Native)	American Indian/Alaska Native Foods	1.06 mg	21%	USDA_SR
1519	Deli-meat, salami (Genoa), dry cured	Sausages and Luncheon meats	1.06 mg	21%	CNF
1520	Grains, quinoa, flour	Cereals, Grains and Pasta	1.06 mg	21%	CNF
1521	Beef, chuck, cross rib roast, boneless, lean, cooked, braised	Beef Products	1.06 mg	21%	CNF
1522	Deli-meat, salami, Italian, pork and beef, reduced sodium	Sausages and Luncheon meats	1.06 mg	21%	CNF
1523	Deli-meat, salami, Italian, pork	Sausages and Luncheon meats	1.06 mg	21%	CNF
1524	Meat sticks, bacon and beef	Sausages and Luncheon meats	1.06 mg	21%	CNF
1525	Wiener (frankfurter), chicken	Sausages and Luncheon meats	1.06 mg	21%	CNF
1526	Chicken, broilers or fryers, meat only, raw	Poultry Products	1.06 mg	21%	USDA_SR
1527	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	1.06 mg	21%	USDA_SR
1528	Chicken, broiler, meat only, raw	Poultry Products	1.06 mg	21%	CNF
1529	Candies, confectioner's coating, peanut butter	Sweets	1.06 mg	21%	USDA_SR
1530	Sweets, confectioner's coating or chips, peanut butter	Sweets	1.06 mg	21%	CNF
1531	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	1.05 mg	21%	USDA_SR
1532	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	1.05 mg	21%	USDA_SR
1533	Pork, fresh, variety meats and by-products, spleen, raw	Pork Products	1.05 mg	21%	USDA_SR
1534	Pork, spleen, raw	Pork Products	1.05 mg	21%	CNF
1535	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	1.05 mg	21%	USDA_SR
1536	Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	1.05 mg	21%	USDA_SR
1537	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	1.05 mg	21%	USDA_SR
1538	Fish, tuna, bluefin, fresh, raw	Finfish and Shellfish Products	1.05 mg	21%	CNF
1539	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	1.05 mg	21%	USDA_SR
1540	Chicken parmesan	Mixed Dishes	1.05 mg	21%	CNF
1541	Turkey, retail parts, breast, meat only, raw	Poultry Products	1.05 mg	21%	USDA_SR
1542	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	1.05 mg	21%	USDA_SR
1543	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	1.05 mg	21%	USDA_SR
1544	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	Fast Foods	1.05 mg	21%	USDA_SR
1545	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Pork Products	1.05 mg	21%	USDA_SR
1546	Turkey, hen, breast, meat only, raw	Poultry Products	1.05 mg	21%	CNF
1547	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	Beef Products	1.05 mg	21%	CNF
1548	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	Beef Products	1.05 mg	21%	CNF
1549	Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	Beef Products	1.05 mg	21%	CNF
1550	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	1.05 mg	21%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Pantothenic Acid (B5)

Turn these foods into a print-ready nutrition label.