Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 10799 foods.

# Food Category Per 100 g % DV Source
1501 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.07 mg 21% USDA_SR
1502 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 1.06 mg 21% CNF
1503 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.06 mg 21% USDA_SR
1504 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 1.06 mg 21% USDA_SR
1505 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 1.06 mg 21% CNF
1506 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 1.06 mg 21% USDA_SR
1507 Spices, parsley, dried Spices and Herbs 1.06 mg 21% USDA_SR
1508 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 1.06 mg 21% CNF
1509 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 1.06 mg 21% USDA_SR
1510 Wiener (frankfurter), chicken Sausages and Luncheon meats 1.06 mg 21% CNF
1511 Meat sticks, bacon and beef Sausages and Luncheon meats 1.06 mg 21% CNF
1512 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 1.06 mg 21% CNF
1513 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 1.06 mg 21% CNF
1514 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 1.06 mg 21% CNF
1515 Grains, quinoa, flour Cereals, Grains and Pasta 1.06 mg 21% CNF
1516 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 1.06 mg 21% CNF
1517 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 1.06 mg 21% USDA_SR
1518 Frankfurter, chicken Sausages and Luncheon Meats 1.06 mg 21% USDA_SR
1519 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 1.06 mg 21% USDA_SR
1520 Salami, dry or hard, pork Sausages and Luncheon Meats 1.06 mg 21% USDA_SR
1521 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 1.06 mg 21% USDA_SR
1522 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 1.06 mg 21% USDA_SR
1523 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 1.06 mg 21% USDA_SR
1524 Bacon and beef sticks Sausages and Luncheon Meats 1.06 mg 21% USDA_SR
1525 Salami, Italian, pork Sausages and Luncheon Meats 1.06 mg 21% USDA_SR
1526 Chicken, broiler, meat only, raw Poultry Products 1.06 mg 21% CNF
1527 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 1.06 mg 21% USDA_SR
1528 Chicken, broilers or fryers, meat only, raw Poultry Products 1.06 mg 21% USDA_SR
1529 Sweets, confectioner's coating or chips, peanut butter Sweets 1.06 mg 21% CNF
1530 Candies, confectioner's coating, peanut butter Sweets 1.06 mg 21% USDA_SR
1531 Pork, spleen, raw Pork Products 1.05 mg 21% CNF
1532 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 1.05 mg 21% USDA_SR
1533 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.05 mg 21% USDA_SR
1534 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.05 mg 21% USDA_SR
1535 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 1.05 mg 21% USDA_SR
1536 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 1.05 mg 21% CNF
1537 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 1.05 mg 21% USDA_SR
1538 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 1.05 mg 21% USDA_SR
1539 Chicken parmesan Mixed Dishes 1.05 mg 21% CNF
1540 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 1.05 mg 21% USDA_SR
1541 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 1.05 mg 21% CNF
1542 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 1.05 mg 21% CNF
1543 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 1.05 mg 21% CNF
1544 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 1.05 mg 21% CNF
1545 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 1.05 mg 21% CNF
1546 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 1.05 mg 21% CNF
1547 Turkey, hen, breast, meat only, raw Poultry Products 1.05 mg 21% CNF
1548 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 1.05 mg 21% USDA_SR
1549 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 1.05 mg 21% USDA_SR
1550 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 1.05 mg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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