Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1451–1500 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Beef, variety meats and by-products, spleen, raw	Beef Products	1.08 mg	22%	USDA_SR
1452	Chicken patty, frozen, uncooked	Poultry Products	1.08 mg	22%	CNF
1453	Beef, spleen, raw	Beef Products	1.08 mg	22%	CNF
1454	Ostrich, ground, raw	Poultry Products	1.08 mg	22%	USDA_SR
1455	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	1.08 mg	22%	USDA_SR
1456	Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	1.08 mg	22%	USDA_SR
1457	Veal, variety meats and by-products, thymus, cooked, braised	Lamb, Veal, and Game Products	1.08 mg	22%	USDA_SR
1458	Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	1.08 mg	22%	USDA_SR
1459	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	1.08 mg	22%	CNF
1460	Ostrich, ground, raw	Poultry Products	1.08 mg	22%	CNF
1461	Fast foods, breakfast, english muffin with egg, cheese and sausage	Fast Foods	1.08 mg	22%	CNF
1462	Veal, thymus, braised	Lamb, Veal and Game	1.08 mg	22%	CNF
1463	Veal, sirloin, lean, braised	Lamb, Veal and Game	1.08 mg	22%	CNF
1464	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	1.08 mg	22%	USDA_SR
1465	Chicken, broiler, meat and skin, flour coated, fried	Poultry Products	1.08 mg	22%	CNF
1466	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	1.08 mg	22%	USDA_SR
1467	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	1.08 mg	22%	USDA_SR
1468	Pork, shoulder, blade portion, bone-in, lean, roasted	Pork Products	1.08 mg	22%	CNF
1469	Chicken, broiler, drumstick, meat and skin, roasted	Poultry Products	1.08 mg	22%	CNF
1470	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	1.07 mg	22%	USDA_SR
1471	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	1.07 mg	22%	USDA_SR
1472	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	1.07 mg	22%	CNF
1473	Pork, loin, sirloin chop, bone-in, lean, roasted	Pork Products	1.07 mg	22%	CNF
1474	Salami, cooked, turkey	Sausages and Luncheon Meats	1.07 mg	21%	USDA_SR
1475	Babyfood, cereal, mixed, dry fortified	Baby Foods	1.07 mg	21%	USDA_SR
1476	Wild rice, raw	Cereal Grains and Pasta	1.07 mg	21%	USDA_SR
1477	Grains, rice, wild, dry	Cereals, Grains and Pasta	1.07 mg	21%	CNF
1478	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	1.07 mg	21%	CNF
1479	Turkey, all classes, back, meat and skin, cooked, roasted	Poultry Products	1.07 mg	21%	USDA_SR
1480	Turkey, all classes, back, meat and skin, roasted	Poultry Products	1.07 mg	21%	CNF
1481	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Poultry Products	1.07 mg	21%	USDA_SR
1482	Chicken, broiler, meat, skin, giblets and neck, raw	Poultry Products	1.07 mg	21%	CNF
1483	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	1.07 mg	21%	USDA_SR
1484	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	1.07 mg	21%	USDA_SR
1485	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	1.07 mg	21%	USDA_SR
1486	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	1.07 mg	21%	USDA_SR
1487	Fish, salmon, sockeye, raw	Finfish and Shellfish Products	1.07 mg	21%	USDA_SR
1488	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	1.07 mg	21%	USDA_SR
1489	Spices, curry powder	Spices and Herbs	1.07 mg	21%	USDA_SR
1490	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	1.07 mg	21%	USDA_SR
1491	Veal, rib, lean and fat, braised	Lamb, Veal and Game	1.07 mg	21%	CNF
1492	Veal, leg (round), lean and fat, pan-fried, breaded	Lamb, Veal and Game	1.07 mg	21%	CNF
1493	Veal, leg (round), lean and fat, raw	Lamb, Veal and Game	1.07 mg	21%	CNF
1494	Spices, curry powder	Spices and Herbs	1.07 mg	21%	CNF
1495	Bread, sprouted wheat, commercial, toasted	Baked Products	1.07 mg	21%	CNF
1496	Spelt, uncooked	Cereal Grains and Pasta	1.07 mg	21%	USDA_SR
1497	Grains, spelt, uncooked	Cereals, Grains and Pasta	1.07 mg	21%	CNF
1498	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	1.07 mg	21%	USDA_SR
1499	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	1.07 mg	21%	CNF
1500	Peanut butter, smooth, reduced fat	Legumes and Legume Products	1.07 mg	21%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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