Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1401–1450 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1401	Turkey, hen, thigh, meat and skin, raw	Poultry Products	1.10 mg	22%	CNF
1402	Turkey, hen, drumstick, meat and skin, raw	Poultry Products	1.10 mg	22%	CNF
1403	Turkey, all classes, thigh, meat only, raw	Poultry Products	1.10 mg	22%	CNF
1404	Turkey, all classes, drumstick, meat only, raw	Poultry Products	1.10 mg	22%	CNF
1405	Turkey, all classes, thigh, meat and skin, raw	Poultry Products	1.10 mg	22%	CNF
1406	Turkey, all classes, drumstick, meat and skin, raw	Poultry Products	1.10 mg	22%	CNF
1407	Turkey, hen, thigh, meat only, raw	Poultry Products	1.10 mg	22%	CNF
1408	Turkey, hen, drumstick, meat only, raw	Poultry Products	1.10 mg	22%	CNF
1409	Snacks, plantain chips	Snacks	1.10 mg	22%	CNF
1410	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	1.10 mg	22%	CNF
1411	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	1.10 mg	22%	CNF
1412	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	1.10 mg	22%	CNF
1413	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	1.10 mg	22%	CNF
1414	Pork, cured, bacon, cooked, pan-fried	Pork Products	1.10 mg	22%	CNF
1415	Pork, loin, centre cut (centre steak), boneless, lean, raw	Pork Products	1.10 mg	22%	CNF
1416	Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	Pork Products	1.10 mg	22%	CNF
1417	Pork, loin, tenderloin, lean and fat, raw	Pork Products	1.10 mg	22%	CNF
1418	Pork, loin, tenderloin, lean, raw	Pork Products	1.10 mg	22%	CNF
1419	Pork, back ribs, lean and fat, roasted	Pork Products	1.10 mg	22%	CNF
1420	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	1.10 mg	22%	CNF
1421	Gravy, mushroom, canned	Soups, Sauces and Gravies	1.10 mg	22%	CNF
1422	Chicken, broiler, drumstick, meat, roasted	Poultry Products	1.10 mg	22%	CNF
1423	Chicken, broiler, drumstick, meat, raw	Poultry Products	1.10 mg	22%	CNF
1424	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	1.10 mg	22%	USDA_SR
1425	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	1.10 mg	22%	USDA_SR
1426	Beans, great northern, raw	Legumes and Legume Products	1.10 mg	22%	CNF
1427	Duck, domesticated, meat and skin, roasted	Poultry Products	1.10 mg	22%	CNF
1428	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	1.10 mg	22%	USDA_SR
1429	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	1.09 mg	22%	USDA_SR
1430	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	1.09 mg	22%	CNF
1431	Chicken, ground, raw	Poultry Products	1.09 mg	22%	USDA_SR
1432	Chicken, ground, lean, raw	Poultry Products	1.09 mg	22%	CNF
1433	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	1.09 mg	22%	USDA_SR
1434	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	1.09 mg	22%	USDA_SR
1435	Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	1.09 mg	22%	USDA_SR
1436	Chicken, stewing, meat only, raw	Poultry Products	1.09 mg	22%	USDA_SR
1437	Chicken patty, frozen, cooked	Poultry Products	1.09 mg	22%	USDA_SR
1438	Turkey, all classes, leg, meat and skin, raw	Poultry Products	1.09 mg	22%	USDA_SR
1439	Chicken patty, frozen, cooked	Poultry Products	1.09 mg	22%	CNF
1440	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	1.09 mg	22%	CNF
1441	Veal, grain-fed, cutlets (inside top round), raw	Lamb, Veal and Game	1.09 mg	22%	CNF
1442	Veal, milk-fed, cutlets (inside top round), raw	Lamb, Veal and Game	1.09 mg	22%	CNF
1443	Turkey, broiler, dark meat and skin, raw	Poultry Products	1.09 mg	22%	CNF
1444	Turkey, all classes, leg, meat and skin, raw	Poultry Products	1.09 mg	22%	CNF
1445	Chicken, stewing, meat only, raw	Poultry Products	1.09 mg	22%	CNF
1446	Chicken, broiler, neck, meat, raw	Poultry Products	1.09 mg	22%	CNF
1447	Turkey, hen, leg, meat and skin, raw	Poultry Products	1.09 mg	22%	CNF
1448	Vitamin water, all flavours, sweetened	Beverages	1.09 mg	22%	CNF
1449	Turkey, tom, leg, meat and skin, raw	Poultry Products	1.09 mg	22%	CNF
1450	Chicken patty, frozen, uncooked	Poultry Products	1.08 mg	22%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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