Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 10799 foods.

# Food Category Per 100 g % DV Source
1351 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.12 mg 22% CNF
1352 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.12 mg 22% CNF
1353 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.12 mg 22% USDA_SR
1354 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.12 mg 22% USDA_SR
1355 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 1.11 mg 22% USDA_SR
1356 Pork, shoulder, picnic (arm), lean, raw Pork Products 1.11 mg 22% CNF
1357 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 1.11 mg 22% USDA_SR
1358 Chicken, broiler, dark meat and skin, roasted Poultry Products 1.11 mg 22% CNF
1359 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 1.11 mg 22% USDA_SR
1360 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.11 mg 22% CNF
1361 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 1.11 mg 22% CNF
1362 Snacks, rice cakes, brown rice, rye Snacks 1.11 mg 22% CNF
1363 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 1.11 mg 22% CNF
1364 Snacks, rice cakes, brown rice, rye Snacks 1.11 mg 22% USDA_SR
1365 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 1.11 mg 22% USDA_SR
1366 Peanut butter, smooth style, with salt Legumes and Legume Products 1.11 mg 22% USDA_FF
1367 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 1.11 mg 22% CNF
1368 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 1.11 mg 22% CNF
1369 Lentils, pink, boiled Legumes and Legume Products 1.11 mg 22% CNF
1370 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 1.10 mg 22% USDA_SR
1371 Chicken, broiler, meat only, roasted Poultry Products 1.10 mg 22% CNF
1372 Chicken, capon, meat and skin, roasted Poultry Products 1.10 mg 22% CNF
1373 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 1.10 mg 22% USDA_SR
1374 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 1.10 mg 22% USDA_SR
1375 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 1.10 mg 22% USDA_SR
1376 Chicken, capons, meat and skin, cooked, roasted Poultry Products 1.10 mg 22% USDA_SR
1377 Snack, Mixed Berry Bar Snacks 1.10 mg 22% USDA_SR
1378 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.10 mg 22% CNF
1379 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.10 mg 22% USDA_SR
1380 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 1.10 mg 22% CNF
1381 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 1.10 mg 22% USDA_SR
1382 Chicken, broiler, drumstick, meat, raw Poultry Products 1.10 mg 22% CNF
1383 Chicken, broiler, drumstick, meat, roasted Poultry Products 1.10 mg 22% CNF
1384 Gravy, mushroom, canned Soups, Sauces and Gravies 1.10 mg 22% CNF
1385 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 1.10 mg 22% CNF
1386 Pork, back ribs, lean and fat, roasted Pork Products 1.10 mg 22% CNF
1387 Pork, loin, tenderloin, lean, raw Pork Products 1.10 mg 22% CNF
1388 Pork, loin, tenderloin, lean and fat, raw Pork Products 1.10 mg 22% CNF
1389 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 1.10 mg 22% CNF
1390 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 1.10 mg 22% CNF
1391 Pork, cured, bacon, cooked, pan-fried Pork Products 1.10 mg 22% CNF
1392 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 1.10 mg 22% CNF
1393 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 1.10 mg 22% CNF
1394 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 1.10 mg 22% CNF
1395 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 1.10 mg 22% CNF
1396 Snacks, plantain chips Snacks 1.10 mg 22% CNF
1397 Turkey, hen, drumstick, meat only, raw Poultry Products 1.10 mg 22% CNF
1398 Turkey, hen, thigh, meat only, raw Poultry Products 1.10 mg 22% CNF
1399 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 1.10 mg 22% CNF
1400 Turkey, all classes, thigh, meat and skin, raw Poultry Products 1.10 mg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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