Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1351–1400 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Cookies, ladyfingers, with lemon juice and rind	Baked Products	1.12 mg	22%	USDA_SR
1352	Cookies, ladyfingers, without lemon juice and rind	Baked Products	1.12 mg	22%	USDA_SR
1353	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	1.12 mg	22%	CNF
1354	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	1.12 mg	22%	CNF
1355	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	1.11 mg	22%	USDA_SR
1356	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	1.11 mg	22%	USDA_SR
1357	Pork, shoulder, picnic (arm), lean, raw	Pork Products	1.11 mg	22%	CNF
1358	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	Poultry Products	1.11 mg	22%	USDA_SR
1359	Chicken, broiler, dark meat and skin, roasted	Poultry Products	1.11 mg	22%	CNF
1360	Peanut butter, smooth style, with salt	Legumes and Legume Products	1.11 mg	22%	USDA_FF
1361	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	1.11 mg	22%	USDA_SR
1362	Snacks, rice cakes, brown rice, rye	Snacks	1.11 mg	22%	USDA_SR
1363	Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	Beef Products	1.11 mg	22%	CNF
1364	Snacks, rice cakes, brown rice, rye	Snacks	1.11 mg	22%	CNF
1365	Veal, leg (round), lean, pan-fried, breaded	Lamb, Veal and Game	1.11 mg	22%	CNF
1366	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	1.11 mg	22%	CNF
1367	Lentils, pink, boiled	Legumes and Legume Products	1.11 mg	22%	CNF
1368	Deli-meat, chicken breast, cooked, extra lean	Sausages and Luncheon meats	1.11 mg	22%	CNF
1369	Deli-meat, chicken, cooked, sliced	Sausages and Luncheon meats	1.11 mg	22%	CNF
1370	Babyfood, cereal, egg yolks and bacon, junior	Baby Foods	1.10 mg	22%	USDA_SR
1371	Snack, Mixed Berry Bar	Snacks	1.10 mg	22%	USDA_SR
1372	Chicken, capons, meat and skin, cooked, roasted	Poultry Products	1.10 mg	22%	USDA_SR
1373	Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	1.10 mg	22%	USDA_SR
1374	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	Fast Foods	1.10 mg	22%	USDA_SR
1375	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	1.10 mg	22%	USDA_SR
1376	Chicken, capon, meat and skin, roasted	Poultry Products	1.10 mg	22%	CNF
1377	Chicken, broiler, meat only, roasted	Poultry Products	1.10 mg	22%	CNF
1378	Seeds, breadnut tree seeds, raw	Nut and Seed Products	1.10 mg	22%	USDA_SR
1379	Seeds, breadnuttree seeds, raw	Nuts and Seeds	1.10 mg	22%	CNF
1380	Chicken, capons, meat and skin and giblets and neck, raw	Poultry Products	1.10 mg	22%	USDA_SR
1381	Chicken, capons, meat, skin, giblets and neck, raw	Poultry Products	1.10 mg	22%	CNF
1382	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	1.10 mg	22%	USDA_FF
1383	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	1.10 mg	22%	USDA_SR
1384	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	1.10 mg	22%	USDA_SR
1385	Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	Poultry Products	1.10 mg	22%	USDA_SR
1386	Snacks, plantain chips, salted	Snacks	1.10 mg	22%	USDA_SR
1387	Turkey, retail parts, drumstick, meat only, raw	Poultry Products	1.10 mg	22%	USDA_SR
1388	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	1.10 mg	22%	USDA_SR
1389	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	1.10 mg	22%	USDA_SR
1390	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	1.10 mg	22%	USDA_SR
1391	Gravy, mushroom, canned	Soups, Sauces, and Gravies	1.10 mg	22%	USDA_SR
1392	Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	1.10 mg	22%	USDA_SR
1393	BURGER KING, Chicken Strips	Fast Foods	1.10 mg	22%	USDA_SR
1394	POPEYES, Spicy Chicken Strips, analyzed 2006	Fast Foods	1.10 mg	22%	USDA_SR
1395	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	1.10 mg	22%	USDA_SR
1396	Chicken, broiler, drumstick, meat, braised	Poultry Products	1.10 mg	22%	CNF
1397	Turkey, broiler, thigh, meat only, raw	Poultry Products	1.10 mg	22%	CNF
1398	Turkey, broiler, thigh, meat and skin, raw	Poultry Products	1.10 mg	22%	CNF
1399	Turkey, broiler, drumstick, meat only, raw	Poultry Products	1.10 mg	22%	CNF
1400	Turkey, broiler, drumstick, meat and skin, raw	Poultry Products	1.10 mg	22%	CNF

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Foods high in Pantothenic Acid (B5)

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