Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1301–1350 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 1.14 mg | 23% | USDA_SR |
| 1302 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 1.14 mg | 23% | CNF |
| 1303 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 1.14 mg | 23% | CNF |
| 1304 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 1.14 mg | 23% | CNF |
| 1305 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 1.14 mg | 23% | CNF |
| 1306 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 1.14 mg | 23% | CNF |
| 1307 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 1.14 mg | 23% | CNF |
| 1308 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.14 mg | 23% | USDA_SR |
| 1309 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 1.14 mg | 23% | USDA_SR |
| 1310 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.14 mg | 23% | USDA_SR |
| 1311 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 1.14 mg | 23% | CNF |
| 1312 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 1.14 mg | 23% | CNF |
| 1313 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.14 mg | 23% | CNF |
| 1314 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 1.13 mg | 23% | USDA_SR |
| 1315 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 1.13 mg | 23% | USDA_SR |
| 1316 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.13 mg | 23% | USDA_SR |
| 1317 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 1.13 mg | 23% | USDA_SR |
| 1318 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.13 mg | 23% | USDA_SR |
| 1319 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 1.13 mg | 23% | USDA_SR |
| 1320 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 1.13 mg | 23% | USDA_SR |
| 1321 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 1.13 mg | 23% | USDA_SR |
| 1322 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 1.13 mg | 23% | CNF |
| 1323 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 1.13 mg | 23% | CNF |
| 1324 | Veal, brain, pan-fried | Lamb, Veal and Game | 1.13 mg | 23% | CNF |
| 1325 | Veal, rib, lean, braised | Lamb, Veal and Game | 1.13 mg | 23% | CNF |
| 1326 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 1.13 mg | 23% | CNF |
| 1327 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 1.13 mg | 23% | CNF |
| 1328 | Chicken, broiler, back, meat, roasted | Poultry Products | 1.13 mg | 23% | CNF |
| 1329 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 1.13 mg | 23% | USDA_SR |
| 1330 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 1.13 mg | 23% | CNF |
| 1331 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 1.13 mg | 23% | USDA_SR |
| 1332 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 1.13 mg | 23% | USDA_SR |
| 1333 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 1.13 mg | 23% | CNF |
| 1334 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.13 mg | 23% | USDA_SR |
| 1335 | KFC, Popcorn Chicken | Fast Foods | 1.12 mg | 22% | USDA_SR |
| 1336 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 1.12 mg | 22% | USDA_SR |
| 1337 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 1.12 mg | 22% | USDA_SR |
| 1338 | Turkey, all classes, leg, meat only, raw | Poultry Products | 1.12 mg | 22% | CNF |
| 1339 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.12 mg | 22% | CNF |
| 1340 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 1.12 mg | 22% | CNF |
| 1341 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 1.12 mg | 22% | CNF |
| 1342 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 1.12 mg | 22% | CNF |
| 1343 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 1.12 mg | 22% | USDA_SR |
| 1344 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 1.12 mg | 22% | USDA_SR |
| 1345 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 1.12 mg | 22% | USDA_SR |
| 1346 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 1.12 mg | 22% | CNF |
| 1347 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 1.12 mg | 22% | CNF |
| 1348 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 1.12 mg | 22% | CNF |
| 1349 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 1.12 mg | 22% | CNF |
| 1350 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 1.12 mg | 22% | CNF |
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