Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 10799 foods.

# Food Category Per 100 g % DV Source
1251 Turkey, all classes, dark meat and skin, roasted Poultry Products 1.16 mg 23% CNF
1252 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 1.16 mg 23% CNF
1253 Veal, ground, broiled Lamb, Veal and Game 1.16 mg 23% CNF
1254 Snacks, rice cakes, brown rice, buckwheat Snacks 1.16 mg 23% CNF
1255 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.16 mg 23% CNF
1256 Fast foods, mexican, tostada with beef and cheese Fast Foods 1.16 mg 23% CNF
1257 Snacks, rice cakes, brown rice, buckwheat Snacks 1.16 mg 23% USDA_SR
1258 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.16 mg 23% USDA_SR
1259 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.16 mg 23% USDA_SR
1260 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.16 mg 23% USDA_SR
1261 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 1.16 mg 23% USDA_SR
1262 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 1.16 mg 23% CNF
1263 Chicory greens, raw Vegetables and Vegetable Products 1.16 mg 23% USDA_SR
1264 Ostrich, top loin, raw Poultry Products 1.16 mg 23% CNF
1265 Ostrich, top loin, raw Poultry Products 1.16 mg 23% USDA_SR
1266 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 1.16 mg 23% CNF
1267 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 1.16 mg 23% USDA_SR
1268 Turkey, hen, dark meat only, raw Poultry Products 1.16 mg 23% CNF
1269 Turkey, all classes, dark meat only, raw Poultry Products 1.16 mg 23% CNF
1270 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 1.16 mg 23% USDA_SR
1271 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.16 mg 23% USDA_SR
1272 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 1.15 mg 23% CNF
1273 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 1.15 mg 23% CNF
1274 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 1.15 mg 23% USDA_SR
1275 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 1.15 mg 23% USDA_SR
1276 Turkey, tom, dark meat only, raw Poultry Products 1.15 mg 23% CNF
1277 Turkey, tom, drumstick, meat only, raw Poultry Products 1.15 mg 23% CNF
1278 Turkey, tom, thigh, meat only, raw Poultry Products 1.15 mg 23% CNF
1279 Turkey, tom, leg, meat only, raw Poultry Products 1.15 mg 23% CNF
1280 Ostrich, oyster, raw Poultry Products 1.15 mg 23% CNF
1281 Ostrich, oyster, raw Poultry Products 1.15 mg 23% USDA_SR
1282 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 1.15 mg 23% CNF
1283 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 1.15 mg 23% CNF
1284 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 1.15 mg 23% CNF
1285 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 1.15 mg 23% CNF
1286 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 1.15 mg 23% USDA_SR
1287 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 1.15 mg 23% USDA_SR
1288 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 1.15 mg 23% USDA_SR
1289 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 1.15 mg 23% USDA_SR
1290 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 1.14 mg 23% USDA_SR
1291 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 1.14 mg 23% CNF
1292 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 1.14 mg 23% CNF
1293 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 1.14 mg 23% CNF
1294 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 1.14 mg 23% CNF
1295 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 1.14 mg 23% CNF
1296 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 1.14 mg 23% CNF
1297 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 1.14 mg 23% USDA_SR
1298 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 1.14 mg 23% USDA_SR
1299 Mushrooms, portabella, raw Vegetables and Vegetable Products 1.14 mg 23% USDA_SR
1300 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 1.14 mg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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