Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 1.16 mg | 23% | USDA_SR |
| 1252 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.16 mg | 23% | USDA_SR |
| 1253 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.16 mg | 23% | USDA_SR |
| 1254 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 1.16 mg | 23% | USDA_SR |
| 1255 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 1.16 mg | 23% | USDA_SR |
| 1256 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 1.16 mg | 23% | CNF |
| 1257 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 1.16 mg | 23% | CNF |
| 1258 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 1.16 mg | 23% | CNF |
| 1259 | Veal, ground, broiled | Lamb, Veal and Game | 1.16 mg | 23% | CNF |
| 1260 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 1.16 mg | 23% | CNF |
| 1261 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 1.16 mg | 23% | CNF |
| 1262 | Chicory greens, raw | Vegetables and Vegetable Products | 1.16 mg | 23% | USDA_SR |
| 1263 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 1.16 mg | 23% | CNF |
| 1264 | Ostrich, top loin, raw | Poultry Products | 1.16 mg | 23% | USDA_SR |
| 1265 | Ostrich, top loin, raw | Poultry Products | 1.16 mg | 23% | CNF |
| 1266 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 1.16 mg | 23% | USDA_SR |
| 1267 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 1.16 mg | 23% | CNF |
| 1268 | Turkey, hen, dark meat only, raw | Poultry Products | 1.16 mg | 23% | CNF |
| 1269 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.16 mg | 23% | USDA_SR |
| 1270 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 1.16 mg | 23% | USDA_SR |
| 1271 | Turkey, all classes, dark meat only, raw | Poultry Products | 1.16 mg | 23% | CNF |
| 1272 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.15 mg | 23% | USDA_SR |
| 1273 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 1.15 mg | 23% | USDA_SR |
| 1274 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 1.15 mg | 23% | CNF |
| 1275 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 1.15 mg | 23% | CNF |
| 1276 | Turkey, tom, leg, meat only, raw | Poultry Products | 1.15 mg | 23% | CNF |
| 1277 | Turkey, tom, thigh, meat only, raw | Poultry Products | 1.15 mg | 23% | CNF |
| 1278 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 1.15 mg | 23% | CNF |
| 1279 | Turkey, tom, dark meat only, raw | Poultry Products | 1.15 mg | 23% | CNF |
| 1280 | Ostrich, oyster, raw | Poultry Products | 1.15 mg | 23% | USDA_SR |
| 1281 | Ostrich, oyster, raw | Poultry Products | 1.15 mg | 23% | CNF |
| 1282 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 1.15 mg | 23% | USDA_SR |
| 1283 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 1.15 mg | 23% | USDA_SR |
| 1284 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 1.15 mg | 23% | CNF |
| 1285 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.15 mg | 23% | CNF |
| 1286 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 1.15 mg | 23% | CNF |
| 1287 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 1.15 mg | 23% | CNF |
| 1288 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 1.15 mg | 23% | USDA_SR |
| 1289 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 1.15 mg | 23% | USDA_SR |
| 1290 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 1.14 mg | 23% | USDA_SR |
| 1291 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 1.14 mg | 23% | USDA_SR |
| 1292 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.14 mg | 23% | USDA_SR |
| 1293 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 1.14 mg | 23% | USDA_SR |
| 1294 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.14 mg | 23% | USDA_SR |
| 1295 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 1.14 mg | 23% | USDA_SR |
| 1296 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 1.14 mg | 23% | USDA_SR |
| 1297 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.14 mg | 23% | USDA_SR |
| 1298 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 1.14 mg | 23% | USDA_SR |
| 1299 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 1.14 mg | 23% | USDA_SR |
| 1300 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 1.14 mg | 23% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.