Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1201–1250 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Deli-meat, pepperoni, turkey, reduced fat	Sausages and Luncheon meats	1.18 mg	24%	CNF
1202	Deli-meat, pepperoni	Sausages and Luncheon meats	1.18 mg	24%	CNF
1203	Deli-meat, summer sausage	Sausages and Luncheon meats	1.18 mg	24%	CNF
1204	Fast foods, chicken, breaded and fried, boneless pieces, plain	Fast Foods	1.18 mg	24%	USDA_SR
1205	Fast foods, entree, chicken, breaded and fried, boneless, plain	Fast Foods	1.18 mg	24%	CNF
1206	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	1.18 mg	24%	USDA_SR
1207	Turkey, all classes, back, meat only, roasted	Poultry Products	1.18 mg	24%	CNF
1208	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	1.18 mg	24%	CNF
1209	Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	Beef Products	1.18 mg	24%	CNF
1210	Fast foods, mexican, chimichanga with beef	Fast Foods	1.18 mg	24%	CNF
1211	Cereal, ready to eat, Alpen (muesli), Weetabix	Breakfast cereals	1.18 mg	24%	CNF
1212	Ostrich, tenderloin, raw	Poultry Products	1.18 mg	24%	USDA_SR
1213	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	1.18 mg	24%	USDA_SR
1214	Ostrich, tenderloin, raw	Poultry Products	1.18 mg	24%	CNF
1215	Cheese, limburger	Dairy and Egg Products	1.18 mg	24%	USDA_SR
1216	Cheese, limburger	Dairy and Egg Products	1.18 mg	24%	CNF
1217	Ostrich, round, raw	Poultry Products	1.18 mg	24%	USDA_SR
1218	Ostrich, round, raw	Poultry Products	1.18 mg	24%	CNF
1219	Turkey, broiler, dark meat only, raw	Poultry Products	1.17 mg	23%	CNF
1220	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	1.17 mg	23%	USDA_SR
1221	Eppaw, raw	Vegetables and Vegetable Products	1.17 mg	23%	USDA_SR
1222	Eppaw, raw	Vegetables and Vegetable Products	1.17 mg	23%	CNF
1223	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	1.17 mg	23%	USDA_SR
1224	Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	Pork Products	1.17 mg	23%	CNF
1225	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	1.17 mg	23%	USDA_SR
1226	Chicken, broilers or fryers, leg, meat only, raw	Poultry Products	1.17 mg	23%	USDA_SR
1227	Veal, leg (round), lean and fat, pan-fried, not breaded	Lamb, Veal and Game	1.17 mg	23%	CNF
1228	Chicken, broiler, leg, meat, raw	Poultry Products	1.17 mg	23%	CNF
1229	Turkey, hen, leg, meat only, raw	Poultry Products	1.17 mg	23%	CNF
1230	Turkey, broiler, leg, meat only, raw	Poultry Products	1.17 mg	23%	CNF
1231	Ostrich, tip trimmed, raw	Poultry Products	1.17 mg	23%	USDA_SR
1232	Fast Foods, Fried Chicken, Breast, meat and skin and breading	Fast Foods	1.17 mg	23%	USDA_SR
1233	Seeds, sunflower seed butter, without salt	Nut and Seed Products	1.17 mg	23%	USDA_SR
1234	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	Nut and Seed Products	1.17 mg	23%	USDA_SR
1235	Pork, cured, bacon, cooked, microwaved	Pork Products	1.17 mg	23%	USDA_SR
1236	Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading	Fast Foods	1.17 mg	23%	CNF
1237	Ostrich, tip trimmed, raw	Poultry Products	1.17 mg	23%	CNF
1238	Pork, cured, bacon, cooked, microwaved	Pork Products	1.17 mg	23%	CNF
1239	Seeds, sunflower seed butter, salted	Nuts and Seeds	1.17 mg	23%	CNF
1240	Seeds, sunflower seed butter	Nuts and Seeds	1.17 mg	23%	CNF
1241	Chicken, broilers or fryers, meat only, cooked, fried	Poultry Products	1.17 mg	23%	USDA_SR
1242	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	1.17 mg	23%	USDA_SR
1243	Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	Pork Products	1.17 mg	23%	CNF
1244	Turkey, hen, leg, meat and skin, roasted	Poultry Products	1.17 mg	23%	CNF
1245	Chicken, broiler, meat only, fried	Poultry Products	1.17 mg	23%	CNF
1246	Ostrich, fan, raw	Poultry Products	1.17 mg	23%	USDA_SR
1247	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	1.17 mg	23%	USDA_SR
1248	Ostrich, fan, raw	Poultry Products	1.17 mg	23%	CNF
1249	Chicken, broiler, neck, meat, fried	Poultry Products	1.17 mg	23%	CNF
1250	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	1.16 mg	23%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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