Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1151–1200 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	Beef Products	1.20 mg	24%	CNF
1152	Pork, ground, medium, pan-fried	Pork Products	1.20 mg	24%	CNF
1153	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	1.20 mg	24%	CNF
1154	Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	Beef Products	1.20 mg	24%	CNF
1155	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	1.20 mg	24%	CNF
1156	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	1.20 mg	24%	CNF
1157	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	1.20 mg	24%	CNF
1158	Veal, tongue, raw	Lamb, Veal and Game	1.20 mg	24%	CNF
1159	Veal, loin, lean and fat, roasted	Lamb, Veal and Game	1.20 mg	24%	CNF
1160	Pork, leg, inside, boneless, lean and fat, roasted	Pork Products	1.20 mg	24%	CNF
1161	Pork, side ribs centre cut (spareribs), lean and fat, raw	Pork Products	1.20 mg	24%	CNF
1162	Pâté, liver, unspecified meat, canned	Sausages and Luncheon meats	1.20 mg	24%	CNF
1163	Pâté de foie gras, (goose liver pate), smoked, canned	Sausages and Luncheon meats	1.20 mg	24%	CNF
1164	Turkey, broiler, dark meat and skin, roasted	Poultry Products	1.20 mg	24%	CNF
1165	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Poultry Products	1.20 mg	24%	USDA_SR
1166	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	1.20 mg	24%	USDA_SR
1167	Dumpling, plain	Baked Products	1.20 mg	24%	CNF
1168	Chicken, broiler, leg, meat and skin, flour coated, fried	Poultry Products	1.20 mg	24%	CNF
1169	Chicken, broiler, back, meat, fried	Poultry Products	1.20 mg	24%	CNF
1170	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Pork Products	1.20 mg	24%	USDA_SR
1171	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	1.20 mg	24%	USDA_SR
1172	Pork, shoulder, picnic (arm), lean and fat, braised	Pork Products	1.20 mg	24%	CNF
1173	Ostrich, inside leg, raw	Poultry Products	1.20 mg	24%	USDA_SR
1174	Ostrich, inside leg, raw	Poultry Products	1.20 mg	24%	CNF
1175	Turkey, tom, thigh, meat and skin, roasted	Poultry Products	1.20 mg	24%	CNF
1176	Turkey, tom, drumstick, meat and skin, roasted	Poultry Products	1.20 mg	24%	CNF
1177	Turkey, tom, dark meat and skin, roasted	Poultry Products	1.20 mg	24%	CNF
1178	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	1.20 mg	24%	USDA_SR
1179	Turkey, Ground, cooked	Poultry Products	1.19 mg	24%	USDA_SR
1180	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	1.19 mg	24%	USDA_SR
1181	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	Poultry Products	1.19 mg	24%	USDA_SR
1182	Chicken, broiler, leg, meat and skin, roasted	Poultry Products	1.19 mg	24%	CNF
1183	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	1.19 mg	24%	USDA_SR
1184	Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	1.19 mg	24%	USDA_SR
1185	Veal, rib, separable lean only, raw	Lamb, Veal, and Game Products	1.19 mg	24%	USDA_SR
1186	Veal, grain-fed, rib chop, lean, raw	Lamb, Veal and Game	1.19 mg	24%	CNF
1187	Veal, cubed for stew (leg and shoulder), lean, braised	Lamb, Veal and Game	1.19 mg	24%	CNF
1188	Veal, shoulder, shank, lean, roasted	Lamb, Veal and Game	1.19 mg	24%	CNF
1189	Veal, milk-fed, rib chop, lean, raw	Lamb, Veal and Game	1.19 mg	24%	CNF
1190	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	1.19 mg	24%	USDA_SR
1191	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	1.19 mg	24%	USDA_SR
1192	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	1.19 mg	24%	CNF
1193	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	1.19 mg	24%	USDA_SR
1194	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	1.19 mg	24%	USDA_SR
1195	Snacks, tortilla chips, unsalted, white corn	Snacks	1.19 mg	24%	USDA_SR
1196	Snacks, tortilla chips, unsalted	Snacks	1.19 mg	24%	CNF
1197	Chicken, broiler, thigh, meat and skin, flour coated, fried	Poultry Products	1.19 mg	24%	CNF
1198	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	1.18 mg	24%	USDA_SR
1199	Chicken, capons, meat, skin, giblets and neck, roasted	Poultry Products	1.18 mg	24%	CNF
1200	Chicken, roasting, dark meat, meat only, raw	Poultry Products	1.18 mg	24%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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