Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1101–1150 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	1.21 mg	24%	USDA_SR
1102	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	1.21 mg	24%	CNF
1103	Soy flour, full-fat, roasted	Legumes and Legume Products	1.21 mg	24%	CNF
1104	Chicken, broiler, leg, meat, roasted	Poultry Products	1.21 mg	24%	CNF
1105	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	1.21 mg	24%	USDA_SR
1106	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	1.21 mg	24%	USDA_SR
1107	POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading	Fast Foods	1.21 mg	24%	USDA_SR
1108	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	1.21 mg	24%	USDA_SR
1109	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	1.21 mg	24%	CNF
1110	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	1.21 mg	24%	CNF
1111	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	1.21 mg	24%	CNF
1112	Turkey, all classes, leg, meat and skin, roasted	Poultry Products	1.21 mg	24%	CNF
1113	Vitamin water, flavours not lemon/orange, sweetened	Beverages	1.20 mg	24%	CNF
1114	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	1.20 mg	24%	USDA_SR
1115	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	1.20 mg	24%	USDA_SR
1116	Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	1.20 mg	24%	USDA_SR
1117	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	Fast Foods	1.20 mg	24%	USDA_SR
1118	Peanuts, all types, oil-roasted	Legumes and Legume Products	1.20 mg	24%	CNF
1119	Peanuts, all types, oil-roasted, salted	Legumes and Legume Products	1.20 mg	24%	CNF
1120	Poultry, mechanically deboned, from backs and necks only, raw	Poultry Products	1.20 mg	24%	CNF
1121	Salami, cooked, beef and pork	Sausages and Luncheon Meats	1.20 mg	24%	USDA_SR
1122	Nuts, cashew butter, plain, without salt added	Nut and Seed Products	1.20 mg	24%	USDA_SR
1123	Deli-meat, salami (Hungarian), pork and beef, cooked	Sausages and Luncheon meats	1.20 mg	24%	CNF
1124	Nuts, cashew butter, plain	Nuts and Seeds	1.20 mg	24%	CNF
1125	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	1.20 mg	24%	USDA_FF
1126	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	1.20 mg	24%	USDA_FF
1127	Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	1.20 mg	24%	USDA_SR
1128	Turkey, ground, 85% lean, 15% fat, patties, broiled	Poultry Products	1.20 mg	24%	USDA_SR
1129	Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	1.20 mg	24%	USDA_SR
1130	Veal, loin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	1.20 mg	24%	USDA_SR
1131	Pate, truffle flavor	Sausages and Luncheon Meats	1.20 mg	24%	USDA_SR
1132	Pate, liver, not specified, canned	Sausages and Luncheon Meats	1.20 mg	24%	USDA_SR
1133	Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	1.20 mg	24%	USDA_SR
1134	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	1.20 mg	24%	USDA_SR
1135	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	1.20 mg	24%	USDA_SR
1136	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	1.20 mg	24%	USDA_SR
1137	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	Poultry Products	1.20 mg	24%	USDA_SR
1138	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	Poultry Products	1.20 mg	24%	USDA_SR
1139	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	Poultry Products	1.20 mg	24%	USDA_SR
1140	Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	1.20 mg	24%	USDA_SR
1141	CHICK-FIL-A, chicken sandwich	Fast Foods	1.20 mg	24%	USDA_SR
1142	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	Fast Foods	1.20 mg	24%	USDA_SR
1143	Fast foods, chicken fillet sandwich, plain with pickles	Fast Foods	1.20 mg	24%	USDA_SR
1144	Chicken, broiler, thigh, meat, braised	Poultry Products	1.20 mg	24%	CNF
1145	Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	1.20 mg	24%	CNF
1146	Chicken, broiler, skin, cooked, rotisserie, with seasoning	Poultry Products	1.20 mg	24%	CNF
1147	Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	Poultry Products	1.20 mg	24%	CNF
1148	Pork, loin, rib roast, boneless, lean, roasted	Pork Products	1.20 mg	24%	CNF
1149	Pork, loin, rib roast, boneless, lean, raw	Pork Products	1.20 mg	24%	CNF
1150	Pork, loin, rib roast, boneless, lean and fat, roasted	Pork Products	1.20 mg	24%	CNF

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Foods high in Pantothenic Acid (B5)

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