Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1051–1100 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1051	Peanut butter, lower sugar	Legumes and Legume Products	1.23 mg	25%	CNF
1052	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	Poultry Products	1.23 mg	25%	USDA_SR
1053	Chicken, broiler, thigh, meat and skin, roasted	Poultry Products	1.23 mg	25%	CNF
1054	Veal, shank (fore and hind), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	1.23 mg	25%	USDA_SR
1055	Chicken, broilers or fryers, back, meat only, raw	Poultry Products	1.22 mg	24%	USDA_SR
1056	Chicken, broiler, back, meat, raw	Poultry Products	1.22 mg	24%	CNF
1057	Chicken, broiler, back, meat and skin, stewed	Poultry Products	1.22 mg	24%	CNF
1058	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	1.22 mg	24%	USDA_SR
1059	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal and Game	1.22 mg	24%	CNF
1060	Ostrich, outside leg, raw	Poultry Products	1.22 mg	24%	USDA_SR
1061	Ostrich, outside leg, raw	Poultry Products	1.22 mg	24%	CNF
1062	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	1.22 mg	24%	USDA_SR
1063	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	1.22 mg	24%	USDA_SR
1064	Pork, fresh, variety meats and by-products, stomach, raw	Pork Products	1.22 mg	24%	USDA_SR
1065	Veal, leg (round), lean, pan-fried, not breaded	Lamb, Veal and Game	1.22 mg	24%	CNF
1066	Veal, grain-fed, cutlets (inside rop round), pan-fried	Lamb, Veal and Game	1.22 mg	24%	CNF
1067	Veal, milk-fed, cutlets (inside top round), pan-fried	Lamb, Veal and Game	1.22 mg	24%	CNF
1068	Pork, stomach, raw	Pork Products	1.22 mg	24%	CNF
1069	Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	1.22 mg	24%	USDA_SR
1070	Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal and Game	1.22 mg	24%	CNF
1071	Gravy, instant beef, dry	Soups, Sauces, and Gravies	1.22 mg	24%	USDA_SR
1072	Snacks, trail mix, tropical	Snacks	1.22 mg	24%	USDA_SR
1073	Gravy, instant beef, dry	Soups, Sauces and Gravies	1.22 mg	24%	CNF
1074	Snacks, trail mix, tropical	Snacks	1.22 mg	24%	CNF
1075	Egg, whole, cooked, scrambled	Dairy and Egg Products	1.22 mg	24%	USDA_SR
1076	Nuts, cashew nuts, dry roasted, without salt added	Nut and Seed Products	1.22 mg	24%	USDA_SR
1077	Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	1.22 mg	24%	USDA_SR
1078	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	1.22 mg	24%	USDA_SR
1079	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	1.22 mg	24%	CNF
1080	Nuts, cashew nuts, dry roasted	Nuts and Seeds	1.22 mg	24%	CNF
1081	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	1.22 mg	24%	USDA_SR
1082	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	1.22 mg	24%	USDA_SR
1083	Chicken, broiler, drumstick, meat and skin, flour coated, fried	Poultry Products	1.22 mg	24%	CNF
1084	Spaghetti, spinach, dry	Cereal Grains and Pasta	1.21 mg	24%	USDA_SR
1085	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	1.21 mg	24%	USDA_SR
1086	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	1.21 mg	24%	USDA_SR
1087	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal and Game	1.21 mg	24%	CNF
1088	Ostrich, ground, cooked, pan-broiled	Poultry Products	1.21 mg	24%	USDA_SR
1089	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	1.21 mg	24%	USDA_SR
1090	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	1.21 mg	24%	USDA_SR
1091	Turkey, broiler, drumstick, meat only, roasted	Poultry Products	1.21 mg	24%	CNF
1092	Turkey, broiler, drumstick, meat and skin, roasted	Poultry Products	1.21 mg	24%	CNF
1093	Turkey, all classes, drumstick, meat only, roasted	Poultry Products	1.21 mg	24%	CNF
1094	Turkey, all classes, drumstick, meat and skin, roasted	Poultry Products	1.21 mg	24%	CNF
1095	Turkey, hen, drumstick, meat only, roasted	Poultry Products	1.21 mg	24%	CNF
1096	Ostrich, ground, cooked, pan-broiled	Poultry Products	1.21 mg	24%	CNF
1097	Beef, brain, simmered	Beef Products	1.21 mg	24%	CNF
1098	Chicken, broiler, dark meat, roasted	Poultry Products	1.21 mg	24%	CNF
1099	Soy flour, full-fat, roasted	Legumes and Legume Products	1.21 mg	24%	USDA_SR
1100	Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	1.21 mg	24%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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