Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 10799 foods.

# Food Category Per 100 g % DV Source
1051 Peanut spread, reduced sugar Legumes and Legume Products 1.23 mg 25% USDA_SR
1052 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 1.23 mg 25% CNF
1053 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 1.23 mg 25% USDA_SR
1054 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.23 mg 25% USDA_SR
1055 Chicken, broiler, back, meat and skin, stewed Poultry Products 1.22 mg 24% CNF
1056 Chicken, broiler, back, meat, raw Poultry Products 1.22 mg 24% CNF
1057 Chicken, broilers or fryers, back, meat only, raw Poultry Products 1.22 mg 24% USDA_SR
1058 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 1.22 mg 24% CNF
1059 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 1.22 mg 24% USDA_SR
1060 Ostrich, outside leg, raw Poultry Products 1.22 mg 24% USDA_SR
1061 Ostrich, outside leg, raw Poultry Products 1.22 mg 24% CNF
1062 Pork, stomach, raw Pork Products 1.22 mg 24% CNF
1063 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 1.22 mg 24% CNF
1064 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 1.22 mg 24% CNF
1065 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 1.22 mg 24% CNF
1066 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 1.22 mg 24% USDA_SR
1067 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 1.22 mg 24% USDA_SR
1068 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 1.22 mg 24% USDA_SR
1069 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 1.22 mg 24% USDA_SR
1070 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 1.22 mg 24% CNF
1071 Snacks, trail mix, tropical Snacks 1.22 mg 24% CNF
1072 Gravy, instant beef, dry Soups, Sauces and Gravies 1.22 mg 24% CNF
1073 Snacks, trail mix, tropical Snacks 1.22 mg 24% USDA_SR
1074 Gravy, instant beef, dry Soups, Sauces, and Gravies 1.22 mg 24% USDA_SR
1075 Nuts, cashew nuts, dry roasted Nuts and Seeds 1.22 mg 24% CNF
1076 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 1.22 mg 24% CNF
1077 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 1.22 mg 24% USDA_SR
1078 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 1.22 mg 24% USDA_SR
1079 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 1.22 mg 24% USDA_SR
1080 Egg, whole, cooked, scrambled Dairy and Egg Products 1.22 mg 24% USDA_SR
1081 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 1.22 mg 24% CNF
1082 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 1.22 mg 24% USDA_SR
1083 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 1.22 mg 24% USDA_SR
1084 Spaghetti, spinach, dry Cereal Grains and Pasta 1.21 mg 24% USDA_SR
1085 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 1.21 mg 24% CNF
1086 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 1.21 mg 24% USDA_SR
1087 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 1.21 mg 24% USDA_SR
1088 Ostrich, ground, cooked, pan-broiled Poultry Products 1.21 mg 24% USDA_SR
1089 Chicken, broiler, dark meat, roasted Poultry Products 1.21 mg 24% CNF
1090 Beef, brain, simmered Beef Products 1.21 mg 24% CNF
1091 Ostrich, ground, cooked, pan-broiled Poultry Products 1.21 mg 24% CNF
1092 Turkey, hen, drumstick, meat only, roasted Poultry Products 1.21 mg 24% CNF
1093 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 1.21 mg 24% CNF
1094 Turkey, all classes, drumstick, meat only, roasted Poultry Products 1.21 mg 24% CNF
1095 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 1.21 mg 24% CNF
1096 Turkey, broiler, drumstick, meat only, roasted Poultry Products 1.21 mg 24% CNF
1097 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 1.21 mg 24% USDA_SR
1098 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 1.21 mg 24% USDA_SR
1099 Chicken, broiler, leg, meat, roasted Poultry Products 1.21 mg 24% CNF
1100 Soy flour, full-fat, roasted Legumes and Legume Products 1.21 mg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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