Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1001–1050 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1001	Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	Poultry Products	1.26 mg	25%	CNF
1002	Veal, grain-fed, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	1.26 mg	25%	CNF
1003	Veal, sirloin, lean and fat, roasted	Lamb, Veal and Game	1.26 mg	25%	CNF
1004	Veal, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	1.26 mg	25%	CNF
1005	Veal, composite cuts, lean and fat, cooked	Lamb, Veal and Game	1.26 mg	25%	CNF
1006	Blackberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	1.26 mg	25%	USDA_SR
1007	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	1.25 mg	25%	USDA_SR
1008	Pork, loin, sirloin chop, bone-in, lean and fat, broiled	Pork Products	1.25 mg	25%	CNF
1009	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	1.25 mg	25%	USDA_SR
1010	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	1.25 mg	25%	USDA_SR
1011	Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried	Pork Products	1.25 mg	25%	CNF
1012	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	Poultry Products	1.25 mg	25%	USDA_SR
1013	Veal, cubed for stew (leg and shoulder), separable lean only, raw	Lamb, Veal, and Game Products	1.25 mg	25%	USDA_SR
1014	Chicken, dark meat, thigh, meat only, with added solution, raw	Poultry Products	1.25 mg	25%	USDA_SR
1015	Veal, shank (fore and hind), separable lean only, cooked, braised	Lamb, Veal, and Game Products	1.25 mg	25%	USDA_SR
1016	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	Poultry Products	1.25 mg	25%	USDA_SR
1017	Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	1.25 mg	25%	CNF
1018	Blackberry, wild, raw	Fruits and fruit juices	1.25 mg	25%	CNF
1019	Veal, cubed for stew (leg and shoulder), lean, raw	Lamb, Veal and Game	1.25 mg	25%	CNF
1020	Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	1.25 mg	25%	USDA_SR
1021	Chicken, broiler, dark meat, raw	Poultry Products	1.25 mg	25%	CNF
1022	Ostrich, outside strip, raw	Poultry Products	1.25 mg	25%	USDA_SR
1023	Ostrich, outside strip, raw	Poultry Products	1.25 mg	25%	CNF
1024	Vitamin water, all flavours, low Calorie	Beverages	1.25 mg	25%	CNF
1025	Cereal, hot, oats, minute, dry, Robin Hood	Breakfast cereals	1.25 mg	25%	CNF
1026	Fast foods, chicken tenders	Fast Foods	1.24 mg	25%	USDA_SR
1027	Fast foods, chicken tenders, breaded	Fast Foods	1.24 mg	25%	CNF
1028	Couscous, dry	Cereal Grains and Pasta	1.24 mg	25%	USDA_SR
1029	Grains, couscous, dry	Cereals, Grains and Pasta	1.24 mg	25%	CNF
1030	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	1.24 mg	25%	USDA_SR
1031	Beans, hyacinth, raw	Legumes and Legume Products	1.24 mg	25%	CNF
1032	Turkey, tom, leg, meat and skin, roasted	Poultry Products	1.24 mg	25%	CNF
1033	Turkey, broiler, leg, meat and skin, roasted	Poultry Products	1.24 mg	25%	CNF
1034	Turkey, hen, dark meat only, roasted	Poultry Products	1.24 mg	25%	CNF
1035	Crackers, matzo, whole-wheat	Baked Products	1.24 mg	25%	USDA_SR
1036	Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	1.24 mg	25%	USDA_SR
1037	Cracker, matzo, whole-wheat	Baked Products	1.24 mg	25%	CNF
1038	Fish, salmon, pink (humpback), baked or broiled	Finfish and Shellfish Products	1.24 mg	25%	CNF
1039	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	1.23 mg	25%	USDA_SR
1040	Buckwheat	Cereal Grains and Pasta	1.23 mg	25%	USDA_SR
1041	Grains, buckwheat	Cereals, Grains and Pasta	1.23 mg	25%	CNF
1042	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	1.23 mg	25%	CNF
1043	Pork, composite cuts, leg, loin and shoulder, lean, raw	Pork Products	1.23 mg	25%	CNF
1044	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	Beef Products	1.23 mg	25%	USDA_SR
1045	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	1.23 mg	25%	USDA_SR
1046	Veal, variety meats and by-products, thymus, raw	Lamb, Veal, and Game Products	1.23 mg	25%	USDA_SR
1047	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Poultry Products	1.23 mg	25%	USDA_SR
1048	Fish, salmon, coho (silver), raw (Alaska Native)	American Indian/Alaska Native Foods	1.23 mg	25%	USDA_SR
1049	Veal, thymus, raw	Lamb, Veal and Game	1.23 mg	25%	CNF
1050	Peanut spread, reduced sugar	Legumes and Legume Products	1.23 mg	25%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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