Foods high in Pantothenic Acid (B5)
Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.
FDA daily value: 5 mg
Showing 1001-1050 of 10799 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 1.26 mg | 25% | USDA_SR |
| 1002 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1.26 mg | 25% | USDA_SR |
| 1003 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 1.26 mg | 25% | USDA_SR |
| 1004 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.26 mg | 25% | USDA_SR |
| 1005 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.26 mg | 25% | USDA_SR |
| 1006 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.26 mg | 25% | USDA_SR |
| 1007 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 1.25 mg | 25% | CNF |
| 1008 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 1.25 mg | 25% | USDA_SR |
| 1009 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 1.25 mg | 25% | CNF |
| 1010 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 1.25 mg | 25% | USDA_SR |
| 1011 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 1.25 mg | 25% | USDA_SR |
| 1012 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 1.25 mg | 25% | USDA_SR |
| 1013 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 1.25 mg | 25% | CNF |
| 1014 | Blackberry, wild, raw | Fruits and fruit juices | 1.25 mg | 25% | CNF |
| 1015 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.25 mg | 25% | CNF |
| 1016 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 1.25 mg | 25% | USDA_SR |
| 1017 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.25 mg | 25% | USDA_SR |
| 1018 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 1.25 mg | 25% | USDA_SR |
| 1019 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 1.25 mg | 25% | USDA_SR |
| 1020 | Chicken, broiler, dark meat, raw | Poultry Products | 1.25 mg | 25% | CNF |
| 1021 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 1.25 mg | 25% | USDA_SR |
| 1022 | Ostrich, outside strip, raw | Poultry Products | 1.25 mg | 25% | CNF |
| 1023 | Ostrich, outside strip, raw | Poultry Products | 1.25 mg | 25% | USDA_SR |
| 1024 | Vitamin water, all flavours, low Calorie | Beverages | 1.25 mg | 25% | CNF |
| 1025 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.25 mg | 25% | CNF |
| 1026 | Fast foods, chicken tenders, breaded | Fast Foods | 1.24 mg | 25% | CNF |
| 1027 | Fast foods, chicken tenders | Fast Foods | 1.24 mg | 25% | USDA_SR |
| 1028 | Grains, couscous, dry | Cereals, Grains and Pasta | 1.24 mg | 25% | CNF |
| 1029 | Couscous, dry | Cereal Grains and Pasta | 1.24 mg | 25% | USDA_SR |
| 1030 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 1.24 mg | 25% | CNF |
| 1031 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 1.24 mg | 25% | CNF |
| 1032 | Beans, hyacinth, raw | Legumes and Legume Products | 1.24 mg | 25% | CNF |
| 1033 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.24 mg | 25% | USDA_SR |
| 1034 | Turkey, hen, dark meat only, roasted | Poultry Products | 1.24 mg | 25% | CNF |
| 1035 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 1.24 mg | 25% | CNF |
| 1036 | Cracker, matzo, whole-wheat | Baked Products | 1.24 mg | 25% | CNF |
| 1037 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 1.24 mg | 25% | USDA_SR |
| 1038 | Crackers, matzo, whole-wheat | Baked Products | 1.24 mg | 25% | USDA_SR |
| 1039 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 1.23 mg | 25% | CNF |
| 1040 | Grains, buckwheat | Cereals, Grains and Pasta | 1.23 mg | 25% | CNF |
| 1041 | Buckwheat | Cereal Grains and Pasta | 1.23 mg | 25% | USDA_SR |
| 1042 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 1.23 mg | 25% | USDA_SR |
| 1043 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 1.23 mg | 25% | CNF |
| 1044 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 1.23 mg | 25% | USDA_SR |
| 1045 | Veal, thymus, raw | Lamb, Veal and Game | 1.23 mg | 25% | CNF |
| 1046 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 1.23 mg | 25% | USDA_SR |
| 1047 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 1.23 mg | 25% | USDA_SR |
| 1048 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 1.23 mg | 25% | USDA_SR |
| 1049 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.23 mg | 25% | USDA_SR |
| 1050 | Peanut butter, lower sugar | Legumes and Legume Products | 1.23 mg | 25% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free